I m too depressed in my heart 20, I m too depressed in my heart

Alas, self-inflicted, who made you not have a little view of chastity??

If you can't stay with him until you are old, and you dedicate yourself to him, it shows that you are indeed naïve and open. Men are more or less a bit machismo and masculine dignity, you talk so presumptuously about you before, who can stand the woman they love like this...

But I think he's just angry. Perhaps, he has sensed that there is a rift between you, and that is the end of it.

There shouldn't be secrets between lovers, but sometimes we can still choose to tell some white lies, in order to get along more harmoniously. There is also a choice to say that when you say your past, it depends on the personality of your current boyfriend, if you know that he can't accept it and still explain it all, isn't it ironclad to be the most familiar stranger? Since you've already said it, the only way is to try your best to make it up to him, and make it clear to him that the reason why I'm telling you all this is because I don't want to have too many secrets between us, and because you know me better, but unfortunately it turns out to make you more confused, then maybe we'll end it!

But I want you to think about whether you want to be with my past self or if you want to be my future me! Although I don't belong to you in the past, if you want, my present and future belong to you alone!

You shouldn't tell him that the other person can feel it after being together for a long time. Since it's already like this, you don't have to think about it so much, well, as for whether he can accept it or not, it depends on his character and how much he loves you? If he can't accept it, let's separate from him, otherwise he won't be happy.

A girl's mind is something that boys can never guess.

Since you can't think about it like this, it means that you don't really love you yet.

No one doesn't mind the past, as long as he passes this hurdle in his heart, he will accept you.

It's normal to be depressed, after all, no one wants their woman to be touched by someone else, which means that he still cares a little about you.

This just shows that he cares about you and that he is angry right now, so he will ignore you. I believe that time can heal the wounds in his heart, and find ways to meet him, communicate more, and care more about him during this time. Be careful when you talk to him in the future.

Vent your unhappiness in an appropriate way to reduce psychological stress. Have the courage to tell your close friends or relatives about your unpleasantness. Crying, reading poems, writing diaries, watching movies, and listening to ** when you are extremely sad are all common ways to vent.

The upbeat rhythm of ** can lift people's emotions.

2.Socialize more with people and get rid of loneliness. Everyone has a need to belong, will be accustomed to seeing themselves as a member of society, and want to be loved by the group.

Studies have found that interpersonal interaction contributes to physical and mental health. When you sincerely care about others and help others, and selflessly dedicate yourself to a piece of love, you will be happy to find that you have gained more than you give. Don't isolate yourself from others for fear of upsetting them.

Loneliness only makes the depressive state worse.

3.Enhance self-confidence and be the master of your emotions. Under normal circumstances, people can eliminate unpleasant emotions and maintain an optimistic mood through volitional efforts.

One is to consciously acquire successful experiences; the second is that they don't care what others say about themselves; The third is to be good at discovering one's strengths. Knowledge is a source of self-confidence. Learn to tolerate and develop perseverance.

Replace negative ideologies with a positive and enterprising spirit. If you see things through and have an open mind, you will be able to maintain emotional stability. Have a great time.

Hello, depressed mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your worthy friends or relatives, listen to other people's suggestions and views, from which may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Tomorrow is a Saturday and Sunday, it is recommended not to stay at home during the day, put your troubles aside, make an appointment with a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, I really can't stand it and can also take some healthy venting methods, such as playing a ** to a good friend to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Give up, girl, since he can step on two boats, then you will really be with him in the future, and he may also step on two boats in the future, isn't it so for his own happiness in the future, why bother with such a man, you should deserve better.

Happiness is a sign of love, and love without happiness is just an expression of unwillingness.

Humble love is a prayer, even if it is finally obtained and possessed, it is only a form, but the form of missing the soul is just an ornament, and the ornament is originally dispensable, and the rational approach should be to stop the loss in time and terminate this relationship that has no prospects for development.

Don't think so much. Joy, anger, sorrow and happiness are what people should have, or not, to common sense the ups and downs of life. Think about those happy things.

Be grateful to the one who forsaken you, because he taught you to be independent Be grateful to the one who hurt you, and hone your mentality for him Grateful to the one who tripped you because he strengthened your legs Grateful to the one who deceived you, because he increased your wisdom Be grateful to the one who despises you, because he awakens your self-esteem Be grateful for everything, learn to be grateful, learn to be happy... Don't hold yourself back too much. To think about life.

Isn't there a lot of things to think about, why choose something you want to be unhappy about? Not everything is so good, isn't it] Relax and think about the future. Heart disease still needs a heart to be treated, so I hope you can be happy.

Sometimes don't be too accommodating to a person's feelings, and don't always hold it in your hand and refuse to let it go, which will be very tiring, it is better to let the other party come back again, let him come back by himself, and be with you.

Depression in the heart should be actively adjusted and**, mainly self-adjustment**, psychological**, if the above methods are not able to adjust themselves, you can also consider drugs**. The method of self-adjustment must find out what is the main cause of depression, such as high pressure, you can actively divert attention, relax, combine work and rest, chat with friends appropriately, go out for a walk, do regular exercise, eat food, swim, walk, watch movies, etc., these methods can effectively relieve unhappy emotions.

Looking at the current performance, I think he still pays more attention to the other party, and you should still choose to let go.

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are depressed, if you take negative hints to yourself, it will only "make matters worse" and become more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling depressed and irritable because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a "material".

The purpose of eliminating irritability is achieved by exerting physical energy. When you are depressed and irritable, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".