Is there a basketball guy named Richard?

Yes. Richard Hamilton was born to run material, and he grafted that talent onto the basketball court.

Sometimes, my opponents who defend me say to me, don't run anymore. The Detroit Pistons guard said. In the NBA, which is an extremely competitive league, even if you know that a player who is not as good as your defense, you must not relax your defense.

But for those defending Hamilton, it's not a basketball game, it's like a marathon. As long as he was on the field, Hamilton didn't stop for a moment. If he can play 48 minutes, he can run from start to finish.

At this point, I knew that the defenders of me were about to collapse. Hamilton said.

In the upcoming Finals, Hamilton hopes that his ability can bring down Los Angeles Lakers guard Kobe Bryant. There's no doubt that Bryant is slightly better in terms of offensive ability, but if Hamilton can pull Bryant down physically, he has a chance to win this battle.

It's normal to run when you're attacking, but you have to keep running when you're defending, and no one can handle that, so nobody likes to defend me," Hamilton said, "and if I tell people I'm tired, the people who defend me must be tired." ”

Hamilton used to be a mile runner when he was in high school, and while he spent most of his time training in the basketball gym, he never lost a mile race in high school. His ability to run was innate, his father and uncle were both long-distance runners, and Hamilton inherited his running genes from them.

When he first arrived in the NBA, Hamilton didn't know how his ability would benefit the game. His coach with the Washington Wizards at the time, Doug Collins, told him he could find open spots on the run to score, and he learned to do it. Later, when Michael Jordan came to the Wizards and told Hamilton that he couldn't score on a breakaway or jump shot like he did, Hamilton was even more clear about where he was going.

Today, he's the "fastest" guy in the NBA — not that he's the fastest, but that he can run at the same pace from start to finish in a game.

There is only one person in this league who has the same ability as Hamilton, and that is Reggie Miller of the Indiana Pacers. "He's like a Miller, with a lot of the same skills as me," Miller said.

Sometimes I even feel scared because he even pulls people and defends them exactly like me, and I always think they are my patent. But the difference is that Hamilton, who is in his right years, completely defeated Miller, who is already 39 years old, in a game against the Pacers. Hamilton scored 142 points in six games, Miller had just 56 points, and the Pistons finished 4:

The total score of 2 eliminated the Pacers.

I can run, I love to run. Sometimes I don't care if I get the ball or not, as long as someone is chasing me after me. Hamilton said.

Ladder, Troy Jackson, the fattest street ball king.

Hello landlord.

Strength speaks for itself, just let him see your enthusiasm and strength, and he will naturally get along with you. Learn as much as possible from him, a person does not call a group of friends together.

Name: Haixia ZhengBirthday: 1967 Sports Team:

Bayi Women's Basketball Team Introduction: Zheng Haixia, a native of Zhecheng County, Shangqiu, Henan. Excellent center of the national women's basketball team, a famous "giantess" in Chinese basketball, with a height of meters.

He has represented the national women's basketball team in international competitions many times.

Then go for your dreams!

Basketball is a test of physical fitness, so let's do what we can.

oooo ↘┏oooo

Step) you die ) ).

The dream of the 4th floor is the most valuable.

To go crazy, to love, to waste, to chase dreams, to regret.

If you have a dream, everyone is amazing.

Do this after hitting 70 in the open position, otherwise if you throw like this, and don't enter [Usual practice and games are two things], you will be spurned by your teammates.

The phenomenon you said is very normal, wild balls are not professional players, sometimes they don't score when they come out, of course, rebounds are safe!

They must not know much about basketball, and because they don't have particularly accurate shooters and scorers, they are all on the inside to get the ball more effectively! In that case, practice shooting so that they have to come out to defend you. Practice well!

If you're a small person, don't go to the basket, and if there are more people in the basket, shoot directly or score outside the line to give your teammates three points! If you're a big guy, go to the basket! It's best to pull the rod or make a feint to avoid being offended!

Are you a student?

Today's students like to swarm under the basket and rush to class, and they won't pull away and let the defender break through or something.

If there is an outside pitcher, this kind of team will lose.

Break in, attract the bag, if it's 33, I guess three will be concentrated under the basket, at this time, the ball will go out. Since he is a pitcher, when no one is defending, the hit should not be low.

You can vote for it. Practice more, it's good to score goals. I like it the most.

It depends on the situation, there are too many insiders, shrink the defense, or shoot.

Dizzy. If you want to play single, just ask your teammates to take each other out.

Then let's play according to the triangulation method.

Haha, women want to play basketball? Women don't look good at basketball.

Don't read any materials on how to play ball, because they are not suitable for women.

Generally, practicing basketball is to practice shooting first, so you have to learn from the basketball players of the women's basketball team, and use the strength of the whole body a lot, which is hard to look at (I think so)!

I think at this stage you have to work on leg strength and finger strength.

After a while, you'll be pretty much ready to practice the most awesome move in women's basketball — the layup (I think so, because it's rare to see a woman dunk, hehe).

At this stage, because women generally have the coordination of the body, so you only need to train the strength of the two arms, and if you want to be more handsome, increase the waist strength a little more (but it seems that no woman wants to be Ao). Okay, that's all.

Ah, be more confident, cooperate with others more, don't always shoot and break through by yourself, practice shooting and rebounding more.

Be patient, as long as you are willing to work hard, the hard work will pay off.

I can't go to a three-step layup, and I still can't dribble the ball.

Double dribbling is one of the illegal actions in basketball. If a player touches the ball with both hands after dribbling, it is considered a second dribble violation.

Rules for secondary dribbling in the basketball rules:

1. Dribbling begins when a player who has been given control of the ball throws, slaps or rolls the ball on the ground and touches the ball before it touches another player.

2. The player touches the ball with both hands at the same time, or makes the ball stay in one or both hands at the moment of dribbling.

3. When a player's hand is not in contact with the ball, there is no limit to the number of steps taken by the dribbler.

4. The following situations are not secondary dribbles:

1. Continuous shooting;

2. At the beginning or end of the dribble, the player accidentally loses the ball, and then resumes control of the ball (missed connection);

3. Use the picket to control the ball in order to control the ball with other nearby players;

4. Slap the ball controlled by another player;

5. Intercept a pass and get the ball;

6. As long as there is no violation of walking with the ball, the ball is tossed and stopped in the hand before touching the ground (see Article 39).

5. A player shall not dribble again after the first dribble, unless he loses control of the ball due to the following circumstances:

1. Shooting; 2. The ball is slapped by the opposing player;

3. Pass or miss, and then the ball touches or is touched by another player.

6. A player shall not throw the ball to play a rebound and touch the ball before it touches another player, unless the referee deems it to be a shot. Violation of this rule is a violation.

After dribbling the ball once, you can only hold the ball immediately to pass or shoot, if you dribble again after that, or touch the ball with both hands but do not hold the ball, and touch the ball again, it is twice. It should be noted that once you touch the ball with both hands, if the ball is knocked off by the second person or touches the second person (your own or the opponent is counted), and you touch the ball again or even dribble, it is not counted as a second time, because the ball touches the other person's hand or body through your hand, and you touch it again, forming another first touch of the ball for you.

That is, after you dribble, holding the ball with both hands is stopping the ball, but after stopping the ball, you dribble again, which is a second dribble violation. Of course, if someone else takes the ball off in your hand, you can continue to dribble the ball, so it's not a second time.

Oops, adults like me see people dribbling and pick it up and then dribble it is called "twice", the second dribble is abbreviated, and the wrist flip is not like this, the wrist flip refers to the wrist turned up when dribbling, facing the sky, it will also blow you "twice".

Once the continuous dribbling process is stopped, you can only shoot or pass the ball and cannot dribble again, otherwise twice.

The basketball pauses in the middle of the move, and then it dribbles, which are called double beats, and wrist flips.

During the dribbling process, after touching the ball with both hands, it is called a second dribble.

【Movie title】Men should enter the bottle

Released] 1994.

Director] Fok Yaoliang and Yuan Jinlin.

Screenwriter] Guo Weizhong.

Producer: Fok Yiu-Leung .Executive Producer: Clarence Yip ...Producer: Hong Kong, China.

Genre] Drama.

Main actor] Ekin Cheng as Gao Qiu.

Wu Dawei as a man.

Mak Ka Ki as Ki Ki.

Lin Weiliang as King Kong

Zhang Chongji, Zhang Chongde.

Synopsis] Basketball player Guan Nan is a veritable "wave cow", and has won countless applause on the court, so he was favored by Kiki, who was born in a basketball family, and was invited to participate in a youth basketball team formed by his father. During his training, he got acquainted with a youth basketball team.

During the training, Guan Nan made a group of friends with the same way, including the computer boy Ah Bang, the dwarf boy Xiao Chao, and the wave god Gao Qiu, but his playful behavior in basketball aroused the dissatisfaction of King Kong, who was self-sustaining with his ball skills, and openly challenged Guan Nan.

On the day of the tryouts, Guan Nan and others tried their best to fight for a breath back, on the other hand, King Kong thought too highly of himself and looked down on Guan Nan's ball skills at all, but Guan Nan relied on his perseverance and flexible mind to finally frustrate King Kong's sharpness. However, when facing the American team to compete for the Super Basketball Cup, everyone seemed to have no fighting spirit, but after training and getting along with others, everyone finally realized that the way to win basketball is to unite and win.