About the problem of covering others when playing basketball

I also like to play basketball, and I like to challenge myself to be better than me, because then I can improve. So you're doing the right thing, you have to play with real character, otherwise you don't respect your opponent. If you want to take care of the opponent's face and show mercy, you and your teammates will be unhappy, right?

It depends, and if it's a game between friends, it's not a serious game, so there's no need for it

If you're playing a game, you can do your best, and it's easy to get excited with such a strong block, and it can also boost the morale of the whole team and make the opponent feel intimidated.

Yes, it shows that you respect him because you are trying your best to play, so you don't have to be confused about it.

This one is actually innate.

You go and you go to play and you have someone to defend and you get it to say, but the result is that you have your hands up but you can't jump up. It doesn't work, like Yao Ming's anti-jump shot.

Some people just stick to the opponent and don't want to steal anything, they are nimble and vigilant at all times, and when the opponent makes a move, they feel the movement of the ball and are not confused by the feints, they react quickly and bounce quickly, and they can reach the opponent's point when the opponent throws the ball, and even if the opponent makes a move in the air, they can feel where the ball is, and the hand will naturally reach over and cover it. Like me

It is important to be familiar with the way the opponent dribbles the ball and shoots the basketball.

It's useless to just jump high, and if you want to jump high, you have to squat hard, so you lose the best opportunity, and you can only make up for the shots that you don't expect to shoot.

To block the counterpoint, you must rely on the strength of your calves and ankles to jump as soon as possible, so that although it is not the highest jump, it saves time, and even if you are deceived by the other party, you can land and jump twice as soon as possible.

I hate the kind of block that jumps up and slaps the ball, whether it's a person or a ball, and it's not technical, and it's easy to hurt others.

The cap is not big enough to cover, and I am not very tall myself, but I can often reach people who are even taller than me when I play. First of all, it is a matter of consciousness, which is to develop a sensitive sense of smell for the ball. Knowing the opponent's possession and shooting characteristics is the most important thing, and it should be easier to grasp this.

The second is to rely on an excellent physical condition as a guarantee, to see that your physical fitness is not bad. Because it takes a good physical fitness to rely on the opponent when defending, or to keep up with the opponent in terms of speed. Of course, these things need to be explored slowly in actual combat, and my experience is so much, I hope it will help you.

Hehe, there are a lot of factors in this regard. It's mostly a matter of your skills. If you block the hat, it may not be easy to cover, you are like Xiao Ai, do you see that he was often covered before?

So you still need to improve your skills and physical fitness. When it comes to blocking, your take-off speed is very important. The other is awareness, which is to be accumulated in actual combat, when to jump and when not to jump.

In conclusion, practice and mindset are important. Hope it helps. In addition, to give you a few ways to exercise bouncing: 1. Frog jump:

Jump him for 10 minutes a day 2 Find a step, put your toes up, let your heels hang in the air, let your toes rise and fall and repeat a set of 20 times, 3 4 sets a day. 3. Bounce on the spot and touch the height. You should understand this.

There's talent issues.,And you don't usually pay attention to it.。。 The reflection is slow,,Can't catch up with the speed of others.。。

In addition to some physical conditions, the main thing is experience, play more.

Your body is good enough!! But you still have to practice your skills, that is, you have to shoot at the right time.

Capping is mainly about awareness, timing, and experience. The defensive meaning should be strong, keep up, the timing of the jump should be grasped, and the time difference should be grasped well. Experience requires a lot of practice, and it is best to accumulate it in practice. As long as your physical fitness is good, practice more.

If you have a physical talent for blocking, then it's awareness, and playing regularly can improve awareness.

People are experienced and fast

People have more experience than you; Or better physical fitness than you.

The solution is to strengthen your explosive practice and focus on defense.

Practice physical fitness elsewhere.

To put it simply, you have to master the skills.

Lack of experience!! Be quick to react!! Learn to time your jump cap.

It is related to reaction speed, jump height, and defensive position of the station.

I'm only 175 and I can basically cover a few good hot pots every time I play. Rely on feeling and catching the timing of your opponent's pitch.

Consciousness, consciousness, this kind of bounce of yours is to wait for the other party to jump up, and then you jump up to cover him.

There are many factors.

For example, height, reach, awareness, experience, and so on.

Maybe your defensive awareness is still not enough, with your conditions, your peers should be blown up by you!

I think it's not enough to defend for a while, you have to choose the right time to block others.

Playing basketball is often capped, and it should be analyzed from several aspects.

Clause. 1. When shooting, the starting point is too low, even if it is a jump shot.

Clause. Second, when shooting, there is no high throw, or too forward, the arc of the ball is too straight, so it is easy to be blocked.

Clause. 3. Being too nervous in the face of the defender and acting too direct, in the end, the defender clearly analyzes how you will shoot next.

If you want to play without being covered, then you must overcome the above points first.

If the starting point of shooting is too low, learn to jump shots, improve the shooting point, practice regularly, and keep learning.

We started to learn to throw goals high, and in the face of players who were taller than ourselves, we learned to raise the parabola of the ball like Thomas Jr. did.

The action is too direct, there are no feints. Begin to learn to control the overall rhythm, learn to observe, a false shake, or learn to turn around and jump shots, or even learn to turn around and then make a feint before shooting, effectively avoiding the opponent's defense.

In this process, we have to continue to practice and turn it into our own muscle memory, and it may be easier to score in the basket if the shot point is too low, and it may not be able to improve our shot point at the beginning. Practice slowly and turn it into a habit.

There is also rhythm, while controlling your own rhythm, you can also make the ball feel better, hold the ball to attack, control the ball in your hands, and learn more offensive tricks.

Of course, it is normal to play basketball and be covered, even if you learn what we said above, you may meet people with outstanding physical conditions, and remember that you once played with people who are more than 2 meters tall and were crazy by them. Even though I pulled the space out, I wasn't immune.

But it's important to keep practicing.

Playing basketball is a very common thing, everyone who plays basketball has the experience of being covered, even in the NBA, strong characters like James and Kobe, there will be times when they are covered, so don't be afraid of being covered, you can only grow after experiencing this, so it is very important to adjust your mentality, many people are always afraid of being blocked when playing basketball, and they dare not shoot, this behavior will affect their own performance, so the first point is not to be afraid of being covered.

When your mentality is adjusted, let's correct the problem that you are often covered, first practice your own skills, the cover is largely because the technique is not good, such as slow shooting speed, low shooting point, no feints when breaking through, these technical problems cause yourself to be easily blocked by the opponent, then it is very important to improve your technical level, when you shoot easy to be covered, then you can practice backward shooting, when you break through the cover, then enhance your passing skills, These can all help you reduce the risk of getting covered.

In addition to technique, you can also exercise your bounce and speed, when you bounce well, it is difficult for the opponent to cover you, because your shot point is often higher than the line of other people's blocks, when your speed is good, you can run more without the ball, get rid of defenders, and seek an open opportunity, then it will be difficult for others to block.

Playing basketball is often covered, which means that you have a low starting point when you pitch, or a starting point that is too high. Under normal circumstances, if the opponent is defending you and the person is about the same size as you, it is easy for you to jump up and throw the ball as soon as you are in a hurry, and you want to throw the ball, but at this time your starting point is still too low, and the opponent will easily cover the basketball.

When I first started playing basketball, it was easy to get blocked every time I pitched, but I was too anxious, and every time I just jumped, I thought that it would be bad if I threw the ball out first, and the more I thought about it, the easier it was to get blocked.

Later, when you play a lot, you learn to dodge them, you don't just know how to play a few tricks at him, you learn to jump a little more to the side, so that he doesn't have time to jump to your side and block again.

Try taking two extra steps! Pretend to jump, then dribble twice, take two more steps, and go to the basket. Lore. If the referee says you fouled your steps, you tell him that LeBron taught him that there was no foul.

If it's a wild ball, shout a foul every time it's covered, haha.

If it's a game, a few ways:

1.Shooting can consider stepping back or the golden rooster independently or leaning back to pull out the shooting space, if the combination of the three is better.

2.When breaking through to the basket, if you are not tall, you can consider using European steps or continuous crossover, when you go to the basket, you can hide the ball and throw it out at the end, or you can raise the ball and swing your arms so that the defender is not easy to make fouls if you are not looking for opportunities to block a cover, and if you are tall, you can raise it high and play high.

3.If you play center or power forward, you can use some techniques that are not easy to be covered, such as fantasy footwork, such as sky hook.

You can jump a little higher.

You can adjust the arc of the shot and change it to a high toss.

You can give the defender a confrontation before you shoot, or step back to get the defender to keep a safe distance from you.

You can choose a better way to shoot, such as a step-back jumper, a turnaround jumper, a pull-up jumper, a golden rooster independent and other ways to prevent being blocked.

It's normal to get capped when you play, but there's a reason for it. First, people who jump too low and have low bounce power are often blocked when they go to the basket, or if the bounce is not high or low, they can change their movements when they go to the basket, but only if the waist is as strong as Kobe. Second, the shot is not high, but you can try to raise your hands above your head when shooting, just like Durant, but whether you score or not depends on whether the defender jumps high and feels.

The main reason for often being covered is to hide from defense, don't dodge, take the initiative to find a confrontation, no matter how tall and strong the opponent is, you have to get used to finding a confrontation shot, and the probability of being covered will drop a lot.

If you have average physical fitness, you can step back, feint to open up the distance, and practice backward jumpers with good physical fitness. I had an arm span of 183 and 186 on the field, basically stepping back and pulling away from the dribble behind the back of a similar Keliu.

I think you should adjust your shooting arc, secondly, you can practice leaning back, and secondly, you can find the right space before shooting.

Being often blocked by the opposite person means that the two of you are not at the same level of athleticism.

You can learn from Harden. Of course, it depends on the person, and it will not be good to be beaten directly when you encounter someone with a bad temper.

This problem is solved by the experience of opponents who have been on the field for many years, and a "foul" is solved.

Don't shoot, don't make a layup, the assist is all over the place