Watermelon nutritional analysis, watermelon nutrients

1. Watermelon can clear away heat and relieve heat, remove annoyance and quench thirst: watermelon contains a lot of water, in acute fever, fever, thirst, sweat, irritability, eat a piece of sweet, sandy, watery watermelon, the symptoms will be improved immediately;

2. The sugar and salt contained in watermelon can diuretic and eliminate kidney inflammation, and protease can convert insoluble protein into soluble protein to increase the nutrition of nephritis patients;

3. Watermelon also contains substances that can lower blood pressure;

4. After eating watermelon, the urine output will increase significantly, which can reduce the content of bile pigment, and can make the stool smooth, which has a certain effect on jaundice;

5. Fresh watermelon juice and fresh melon skin increase elasticity, reduce wrinkles and add luster.

It can be consumed by the general population.

1. It is suitable for patients with high blood pressure, acute and chronic nephritis, cholecystitis, and high fever;

2. Diabetic patients eat less, it is recommended to eat it in two meals; Those with spleen and stomach deficiency and cold and loose stools should not eat.

Food is a restraint. Watermelon should not be eaten with mutton.

The nutritional content of watermelon (nutrient content 100 grams) is as follows:

1. Food 56%.

2. Water (grams).

3. Energy (kcal) 26

4. Protein (grams).

5. Fat (grams).

6. Carbohydrates (grams).

7. Insoluble fiber (grams).

8. Ash (grams).

9. Vitamin A (microgram RE) 75

10. Carotene (micrograms) 450

11. Thiamine (mg).

12. Riboflavin (mg).

13. Niacin (mg).

14. Vitamin C (mg) 6

15. Vitamin E (mg).

16. Calcium (mg) 8

17. Phosphorus (mg) 9

18. Potassium (mg) 87

19. Sodium (mg).

20. Magnesium (mg) 8

21. Iron (mg).

22. Zinc (mg).

23. Selenium (micrograms).

24. Copper (mg).

25. Manganese (mg).

How to pick a watermelon

Look at the shape. First, identify the skin color of watermelon, guati and melon navel. The shape of the melon is upright, the skin of the melon is hard and full, the pattern is clear, and the skin is slightly uneven and wavy; The melon and navel are tightly closed and slightly indented, and the color of the melon skin against the ground turns yellow, which is a sign of ripeness.

Listen to the sound. If the sound is rigid and crisp, such as the sound of "knocking" or "deed" like tapping on a wooden plank, it is an unripe watermelon; If the sound is tired and muddy, similar to the "poof" sound of drumming and there is a vibrating sound, it is a ripe melon.

End weight. Raw melon contains more water and has a heavier body; Ripe melons have a relatively lighter weight than raw melons because of their fine and crispy flesh and loose tissues.

If the skin of the melon is soft and black, the knocking sound is too heavy, the melon body is too light, or even the melon is shaken, it may be a rotten melon and should not be eaten. Some black-hearted traders will overuse ripening agents, hormones or red pigments, and even inject saccharin to increase sweetness, generally the stripes on the skin of this watermelon are not very even, and the color of the flesh is particularly bright after cutting, but the melon seeds are white, and there is a peculiar smell in the mouth.

It can replenish the body with rich minerals, especially potassium, which plays an important role in maintaining normal neuromuscular excitability.

It can facilitate urination and reduce swelling, because watermelon is rich in carbohydrates, which can form a penetrating diuresis in the body.

It can clear away heat and relieve heat, from the perspective of traditional Chinese medicine food therapy, watermelon is sweet and cold, and it has a good effect of clearing heat and relieving heat for people who are thirsty and thirsty.

Watermelon Nutrients:

Watermelon is very rich in water, and also contains a lot of glucose, malic acid, lycopin and other nutrients, which can play a diuretic role, further increase the amount of urine, reduce the content of bile pigment in the body, and help defecation. Moreover, watermelon contains a lot of potassium, which can not only replenish the potassium lost by the body, but also effectively prevent muscle weakness and other diseases.

The nutritional content is not easy to determine, if there is an indication, you can take watermelon peel**, in addition to pay attention to the cold and damp people who are avoided, you can go to the regular hospital of traditional Chinese medicine for syndrome differentiation, see how the specific situation is, choose the drug according to the examination**, do not take it blindly. The function of watermelon peel is to relieve heat and relieve fever, quench thirst, and facilitate urination, and can be used for summer heat and thirst, lack of urination, edema, and mouth and tongue sores. Watermelon has the name of "the king of melons", the taste is sweet and juicy, refreshing and thirst-quenching, it is the best fruit in summer, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopin and rich vitamin C and other substances, it is a nutritious, pure, safe food.

Watermelon nutritional valueMany people eat watermelon just to relieve the heat, never think about what kind of nutritional value watermelon has, what kind of health effect can be seen by eating more watermelon, in order to help everyone eliminate illiteracy, today I will discuss the nutritional value of watermelon with you in detail.

First, watermelon contains very rich and rich protein, so it can quickly supplement various amino acids needed by human organs, second, watermelon contains Zen branches that are relatively rich in unsaturated fatty acids, so it can compete with excess saturated fatty acids in the human body, so that the fat in the human blood is quickly metabolized out of the body, third, the amount of vitamin B group in watermelon is very rich, so eating more watermelon can meet the needs of the human body. Fourth, the amount of vitamin E in watermelon is also relatively rich, which can effectively resist the oxidation and aging of the human body. Fifth, the content of selenium in watermelon is also relatively large, so it can prevent gene mutations and anti-cancer effects, and sixth, watermelon contains a very rich iron element of He Shumin, so it can greatly promote the synthesis process of hemoglobin and effectively fight anemia.

Through the analysis, everyone also understands that the nutritional value of watermelon is included, because it has a lot of nutritional value, so it is really good to consume more watermelon in summer when it is cheaper, which can achieve the effect of relieving the heat and maintaining health.