Memory loss, poor comprehension, how to improve

There are many factors that contribute to poor memory, but most of them have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

To improve memory, in addition to the factors of increasing age, other reasons can be mediated by changing some lifestyles: first, identify the causes of memory loss, and adjust the lifestyle symptomatically, such as being active due to illness. But the most important thing is to ensure that the brain is well rested and recuperated; Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

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It may be related to physiological factors such as poor lifestyle habits, and may also be related to organic diseases, such as Alzheimer's disease, brain diseases, poisoning, etc.

1. Physiological factors: high work pressure, staying up late for a long time, irregular life and rest, unhealthy use of the brain, frequent use of electronic products, etc., will cause memory loss, slow response, pay attention to rest in daily life, pay attention to dietary rules, minimize long-term use of electronic products, etc.

2. Alzheimer's disease: As one of the most common diseases of the elderly, with the increase of age, the prevalence of Alzheimer's disease is increasing year by year, and its early symptoms will be pathological poor memory and brain retardation.

3. Brain diseases: diseases caused by insufficient blood supply to the brain, such as cerebral infarction, sequelae of stroke, etc., as well as some brain tumors, brain cysts, brain parasites and other diseases, with the further deterioration of the condition, it will cause symptoms such as poor memory and slow brain response.

4. Poisoning: For example, carbon monoxide poisoning, drug poisoning, food poisoning, etc. may also cause brain tissue damage, resulting in sequelae leading to poor memory and slow response.

This should pay more attention to the work and rest time, and never stay up late, staying up late will affect memory. Then it is necessary to exercise more memory, such as memorizing and counting ......will effectively improve the condition of poor memory.

What can be the manifestation of poor memory, it must be impossible to remember things, ensure enough sleep, eat healthy and can be improved.

In fact, the performance of poor memory is that you are lost and forgetful, but we can also improve our memory through some memory skills, including memory training and dietary adjustment.

Poor memory can be seen for a variety of reasons, if it is caused by mental tension, stress, or lack of sleep at night, sleep quality decreases, the main thing is to relax the mood, reduce stress, and appropriate physical exercise may be relieved.

People who are often deficient in insomnia, and who have low quality insomnia, are prone to memory loss. The quality of sleep in the human body has an important impact on memory. If you don't get a good night's sleep, your brain doesn't get enough rest, your memory can be impaired, and you often forget things.

In addition, the reason for the forgetfulness of neurasthenia is more related to insomnia disorders, distraction and other factors.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

1. If it is caused by mental tension, high pressure, or lack of sleep at night and decreased sleep quality, the main thing is to relax the mood and reduce pressure, and some appropriate physical exercise may alleviate it.

2. At the same time, it is necessary to develop good work and rest habits, sleep on time, get up, do not stay up late, and ensure sufficient sleep time and sleep quality, which may also be improved.

Causes of memory loss, poor memory, how to improve memory? So, how to improve memory with poor memory, you have to exercise your brain memory regularly? You should play cards and mahjong, so doing so will improve your memory.

In fact, there are many factors that lead to memory decline, such as age, insomnia, low sleep quality, etc., many problems may lead to your memory loss, but it is not easy to improve memory. You need to constantly de-attract including mastering some memory skills, in addition, you can eat some nut foods, as well as fruits to supplement some brain products, eat fish oil or ginkgo biloba extract and the like.

As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2) Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3) Comprehension Memory Comprehension is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4) Review in time, the speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

5) The best time, generally speaking, 9 11 a.m., 3 4 p.m., and 9 10 p.m. is the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

6) Scientific use of the brain, on the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, to prevent excessive fatigue, to maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is a raising note.