What to do if you have a poor memory in life? How to solve a poor memory

Some people easily get high scores, and some people study very hard and repeat many times, but they can't get into college because their minds are not smart enough.

There are many reasons for poor memory, among them, long-term lack of sleep, lack of exercise, being in front of the computer all day, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is a physiological reason. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological.

Improvement methods: 1. Pay attention to concentration. As long as you concentrate and concentrate on memorization, and eliminate distractions and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3. You can eat more protein-rich foods. Walnuts, fresh fish and shrimp are also available. In the previous years, I had a very poor academic performance, poor concentration, and poor memory.

Later, I took "Nikola Tesla Brain Training", which is a set of courses to develop potential, through the training of the course, my heart became very calm, my memory, understanding, imagination have improved, I have mastered a variety of efficient use of brain skills, by adjusting my mentality, easy self-study of various subjects, and finally admitted to the university. I hope my sharing can help you, hope!

Wake up early and go to bed early, and eat well.

Reasons for poor memory:

1.Anxiety. With the acceleration of the pace of life now, when people can't catch up with the time to do what they should do, they will be anxious and cranky, and then in the long run, there will be a loss of memory.

2.Pressure. Speaking of stress, I believe everyone is familiar with it, because now both students and staff will have all kinds of pressure, resulting in poor rest and high tension, so in the long run, there will be memory loss.

3.Depression. There are often things that make people more depressed in life and study, and feelings are no exception, especially those who like to drill the horns of the bull, and they are more likely to make themselves depressed, so there will be such bad consequences.

4.Inferiority. There are actually a lot of people with low self-esteem now.

Many people don't like to take the initiative to communicate with others, and there will be a sense of fear when communicating with strangers, and slowly only do things by themselves, and then the mood will not be comfortable, which will lead to bad spirits and memory loss.

Extended content: Improvement methods:

1.Read more.

If you can't remember how to write certain words, it's likely that you don't use them very often. Therefore, you can use your free time to read more newspapers or magazines and read the dictionary frequently to help improve your memory.

2.Lots of memories.

Recall what happened that day every night before going to bed to avoid these memories from fading quickly from your brain.

3.Peace of mind.

When the brain remains awake, the person's memory is also enhanced.

4.Get enough sleep.

Ensuring high-quality and adequate sleep every day is also very helpful for the improvement of memory, while staying up late will put the brain in a state of confusion, and in the long run, it will make people nervous breakdowns and memory worse and worse.

5.Be wary of drugs and alcohol.

Heavy alcohol consumption or drug use are the root causes of memory loss, so it is important to maintain a good lifestyle and actively prevent diseases to avoid serious harm to the body.

IQ is a necessary condition for human beings to master knowledge. The ability to recognize and understand objective things and use knowledge and experience to solve problems, including memory, observation, imagination, thinking, judgment, etc. In general, the following 3 aspects can be used to improve memory:

1. Read more: Read more books, you are actually very smart, but your potential has not been developed, reading can enrich your knowledge, and apply it in life and work. Reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives.

2. Eat fish and seafood: Fish is rich in lecithin, which provides nutrients needed to nourish the brain, which can enhance people's memory, thinking and analysis skills, and delay brain aging. Eating more fish can help protect everyone's eyesight and also play a role in strengthening the brain.

In my second year of junior high school, my memory was often very poor, and I was always distracted by memorizing words, which led to poor grades. Then I found the "Tesla Potential Course" that can turn on the brain, and after reading it, it improved my bad situation. It has stimulated my potential, I am no longer distracted by reading, and my grades in all subjects have improved a lot.

3. Eat vitamin E food: Vitamin E maintains the vitality of the brain, avoids premature brain aging, and is a protective agent for the brain. Vitamin E is widely found in legumes, elastic and vegetable oils. Such as corn oil, soybean oil, rice bran oil, walnuts, sesame seeds, peas, oatmeal, etc.

As I used to, I felt that I should be healthy, not sick or anything, why did my memory always be bad1

Later I made amends for this:

1.At first, I kept taking a notebook, but then I didn't think it had any effect, because writing it down in a notebook was just for what I had just done, and after a few days, I didn't even know what I was writing in my notebook. So I started using the idea of drawing something I'd done or something (I wouldn't draw it anyway), and then I thought about it all over the place, and I marked it next to it, and then I used to think like this, and I almost forced myself to form a habit of coming back every night to take a good look.

The effect is particularly good. Later, I summed up a point, mainly because my willpower is too bad and I don't have any good goals in life, so I can't reflect everything in my mind. Slow midridge slowness can cause memory loss.

2.Regarding mathematics, I went to learn shorthand, please refer to the 3 major do not leave a point to sell a minute ("one minute" is replaced with the format of Chinese pinyin) ok point Cam This**, not an advertisement, is really useful.

3.At this point I have made a correction to my habits: I have seen this point in Franklin's autobiography, which I find very useful.

Mainly include, the first moderation: not to be full. Clause.

Second, say less. Clause.

3. Determination, do what you must do, and persevere. Clause.

Fourth, thrifty, when it is spent, not wasted. Clause.

Fifth, be diligent, cherish time, and do useful things. Clause.

Sixth, calm, not chaotic, not alarmed. Because good habits are closely linked. The formation of these habits helped me to go further and further along the road, and I reached the point of being well-informed almost without much effort.

4.If you don't know how to form a habit, you can check out Franklin's autobiography, which explains in great detail how to cultivate this habit, or you can add me as a friend and we can discuss it together.

If you have a poor memory, you can chew more things, which can make your heart more active, and you should also pay attention to your diet and eat more foods or health products that help improve your memory. At the same time, it is best to do some training to enhance memory, which can achieve the effect of using the brain regularly, and can also make the thinking more active, and some patients also need to reduce stress, through these methods can effectively improve memory.

Many people will have poor memory in daily life, which will not only make them very inefficient, but also delay many things, which will have a great impact on life and work. In particular, some people with greater stress will be more stressed due to poor memory, and it is easy to suffer from some diseases in the long run; Some students have poor memory that will affect their learning, so what about poor memory?

1. What to do if your memory is very poor.

1.Chew more.

If you have poor memory, you can chew more, because continuous chewing can quickly move the human heart, which can make the heart better enough blood in the brain of the human body, so as to promote brain activity, improve the patient's thinking ability, and improve memory.

2.Eat a reasonable diet.

There are many foods and health products that have a good effect on improving memory, so you need to pay special attention to your diet and eat more foods that help improve memory, such as soybeans, spinach, and so on. In addition, if you are out of stock, you can also take some health products to improve memory appropriately, but do not overdose.

3.Enhance memory training.

If the patient feels that his memory is very poor, he or she can do some memory-enhancing exercises, such as learning mnemonics, or playing some memory-enhancing games, which can improve memory very well.

4.Use your brain regularly.

If the memory is very poor, you need to use the brain often, which can promote the survival of human brain nerve cells, and the memory of brain cells will also improve after survival. You can usually do some brain-based games or problems, which can make your thinking more active and improve your memory.

5.Reduce stress.

Some people have memory loss due to excessive stress, so they need to learn to reduce stress and control their emotions, which can effectively improve the phenomenon of poor memory.

Second, what is good to eat if you have a poor memory.

1.Spinach. Spinach is a relatively common vegetable in daily life, which is rich in vitamins, has a good health effect on the brain, and also helps to detoxify. People with poor memory can eat vegetables regularly, which has a good effect on improving memory.

2.Chili pepper. Everyone's Zhongdanchen is rich in vitamin C, which can effectively improve memory and enhance appetite. Generally, raw chili peppers will be more effective than cooked chili peppers, but if the patient has a bad stomach, it is recommended not to eat too many chili peppers.

If you have poor memory or memory loss, you should first look for the cause of the memory loss and then decide what to do. In many cases, memory loss is not true memory loss, but is caused by other diseases, and the common diseases are the following:

Clause. 1. Depression, depressed patients often feel that their memory is very bad, mainly due to lack of interest, lack of concentration, or because of low mood, poor sleep, and not very good brain function. Therefore, the most important depression in this type of patients is that the depression is cured, the mood improves, and the memory can completely return to a normal state.

Clause. Second, a certain vitamin deficiency, the most common is vitamin B12 and folic acid deficiency, this disease often sees some vegetarian patients, or because of some diseases of the stomach caused by vitamin absorption disorders, vitamin deficiency will also cause low intelligence, memory loss, after supplementing vitamins and folic acid, memory can also be completely restored to normal levels.

Clause. 3. Low thyroid function, that is, low thyroidism, low thyroid can also cause memory loss.

Therefore, in this case, the first thing to do is to do some tests to rule out these diseases, because these diseases can be corrected, and it is not real memory loss. Memory loss in young people is often related to excessive fatigue, too fast pace of life, nervous work, and poor rest. For the elderly, there are two conditions, one is physiological factors and the other is pathological factors.

Physiological decline is an age-related aging manifestation, and pathological decline is mainly caused by the atrophy of certain structures of the brain, such as the hippocampus, temporal lobe, frontal lobe, etc., which are related to memory. Therefore, if you have memory loss, you should first go to the hospital to do some relevant examinations, and then give the corresponding ** after identifying what the cause is, you can achieve good results.

Like the child in the 3 6 years old this period, is the first period of brain development, memory is generally no problem, if there is indeed poor memory, can not remember, first to check the cause of the body, in order to rule out the possibility of disease. If you are healthy, your study methods and habits need to be adjusted.

From one level, learning to fight is memorization, students with good memory often have good grades, and students with poor memory are more difficult to learn, their grades are not ideal, parents will be anxious, and children will gradually lose confidence.

To improve memory, sleep and exercise are indispensable; Make the most of your brain's optimal learning time of -10, and make the most of that time.

How to solve poor memory.

Ensuring adequate nutrition and sleep for children, coupled with moderate physical exercise, an optimistic attitude is also a good way to improve memory. At the same time, attentive parents should look at how well their children usually concentrate and fully understand whether their children's learning status is optimal.

Third, parents can use the image memory method, in terms of speed, image memory is faster than abstract memory, and they can also try to convert knowledge into image memory mode and transmit it to children to learn, so as to speed up the ability to transform.

Finally, the author wants to say that the interaction between parents and children is also very important, the interaction will be more impressive for children, and at the same time mobilize the participation of the senses, which is a good way to enhance memory. Parents can customize some rules in advance, so that children can concentrate through interaction, and at the same time, stimulate the improvement of memory ability through fun learning and rule memorization.

The above is the author's answer to the question "How to solve poor memory?" "I hope it will be helpful to you

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