Confused about sleeping

Don't think too much about how to fall asleep, you naturally want to rest when you are tired from work, you really can't just boil yourself up, you can't stand it for a week or two of very serious work, you see that there is a high school student who will have insomnia.

Also, the human body will suffer from insomnia if it accumulates too much static electricity, so walking barefoot in the park allows the body to be in contact with nature, and allowing the static electricity to neutralize the body and mind can soothe the body and mind.

Why do some people choose to go to sleep when they are extremely confused? Because at that time, your brain may be confused and not awake, and even if you persist at this time, it may not be fruitful, so it is better to go to sleep, and after waking up, use your sober brain to sort out this matter. First, when the brain is not clear when extremely confused, we have probably encountered the kind of things that cannot be solved, some people who like to drill the horns, when they encounter this kind of thing, they have been thinking, have been thinking, whether they want to think out or not, they have been thinking there, and in the end they have not been clear about their own thoughts, and they don't know which thing is right and which thing is wrong, at this time your thinking ability has been seriously reduced, and when you are extremely confused, your brain will become less clear and unable to figure it out.

Second, going to sleep can make your mind clearerGo to sleep can make your mind clearer, when we encounter a particularly brain-burning and confusing thing, at this time, you can let yourself temporarily put down and do something else, or let yourself go to sleep, and your mind will be clearer after resting enough. You may have different opinions about the same thing. <>

Third, I have encountered similar things when I was doing the paper before I put aside the doubtful questions, when I read a question this time, I didn't know how to start, I didn't know how to do it, but when I look at it again tomorrow or the day after tomorrow, I seem to suddenly see a point to solve the problem, see the breakthrough, and suddenly I made it. Maybe it was because my brain wasn't clear enough yesterday to solve this problem, so it's good to put it down for the time being. <>

To sum up, when they are extremely confused, some people choose to go to sleep because going to sleep can make their minds clearer. When you go back and look at the things that confuse you, you may also have a different opinion. So don't let yourself be stuck in that corner all the time, learn to be flexible.

Because they think that it is better to take a break and adjust their thinking, so that it is possible to wake up and the confusion will be solved quickly.

Because these people will only choose to escape at this time, they feel that only in this way can they be completely relaxed, so they will choose to go to sleep.

Because I can't find the answer to my question, I feel very restless, and in order to ease my anxiety, the best relief is when I sleep.

Because at this time, there is no way for the human brain to continue to function, and if you sleep, you can get a full rest of your spirit, and then you can have the energy to continue to solve the problem.

Because sleeping can often make you forget a lot of confusion or troubles, and let yourself relax.

Because they want to escape this confusion, they don't want this confusion to linger in their minds all the time, and they feel that a good night's sleep might be better.

The reason why I chose to sleep is because since I can't figure it out, don't force myself, go to sleep first, let my brain rest for a while, and when I wake up, maybe you can think of a solution.

Is it a matter of habit,,, like me, I have a fixed time to sleep every day,,, and I can't sleep at night when I sleep during the day.

During the day, I was sleepy and endured to wash my face and wash it with cool water. It's good to endure it for a few days in a row.

Circadian clock problems: you lack oxygen, drink more green tea, coffee, etc.

In fact, this is normal, people will naturally form a habit when they sleep too much, which is not a good habit. The best way is to start with habits, determine the time to get up every day, get up on time every day, and then go to bed on time at night, if possible, you can make up at noon, about half an hour is better.

There are many people in life who will have such a phenomenon, which is obviously very sleepy at night, but can not sleep, for example, our elderly This phenomenon is also particularly obvious and special, which brings a lot of harm to our body, which is a typical symptom of insomnia. What is the best way to solve the problem? 1. Soaking your feet in hot water, washing your feet with hot water before going to bed will make you feel more comfortable and beneficial to your body health.

2. Don't overuse your brain before going to bed, and don't overuse your brain before going to bed. 3. Breathe rhythmically and regularly, first fast and then slowly, similar to hypnosis. 4. Walking calmly for 15 minutes before going to bed will cause the blood to flow down and circulate to the surface of the body, which can speed up sleep.

5. Drinking a glass of honeyed milk 1 hour before going to bed can help you sleep. 6. You can't eat before going to bed, eating before going to bed will increase the burden on the stomach and intestines, and the body can't get a good rest, which not only affects sleeping, but also harms your health. Precautions in everyday life:

1. Usually maintain an optimistic attitude and keep the view of happiness. Mental factors such as nervousness, fear, anxiety, and boredom can often cause insomnia. 2. Excessive pressure at work and study, environmental changes, and social and environmental factors such as noise, light and air pollution are another important reason for the elderly.

3. Bad habits such as drinking tea and coffee before going to bed can also cause insomnia. 4. Develop a regular lifestyle, the best time to sleep is to go to bed before 10 o'clock and get up at 6 o'clock in the morning. 5. Don't sleep in front of the light, sleeping in front of the light is easy to make people uneasy and difficult to sleep.

Although the harm to our body is relatively large, we must follow the correct method to solve insomnia in life, the harm it brings, protect our body, and be more healthy is the most important thing, because only in this way can we easily solve the disease of insomnia, so that our life can be more healthy and longevity, and protect our life more perfect. Disclaimer: The above content comes from the Internet, the copyright belongs to the original author, if there is any infringement of your original copyright, please inform us, we will delete the relevant content as soon as possible.