What are some of the foods you want to eat every day on a hot day?

In summer, the climate is hot, the multiplication rate of germs accelerates, and symptoms such as fatigue and irritation also occur from time to time. To prevent or alleviate these discomforts, you may want to know.

The best condiment - vinegar Sweating a lot in the hot summer, eating more vinegar can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, killing Staphylococcus pyogenes in a short time, and has a preventive effect on intestinal infectious diseases that occur frequently in summer such as typhoid fever and dysentery. People are prone to fatigue in summer, and eating more vinegar can relieve drowsiness and help the body maintain full energy.

The best vegetables - bitter vegetables In summer, the temperature is high and the humidity is high, which often makes people listless, tired, dizzy, dizzy, loss of appetite, and body emaciation. Modern nutrition research has proved that bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals that can relieve heat, reduce fever, remove annoyance, refresh and strengthen the stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good choices.

The best soup dish - tomato soup The lycopene contained in tomato soup has certain anti-prostate cancer and heart-protecting effects, especially suitable for middle-aged and elderly men.

The best meat - duck meat In summer, the human body consumes a lot of energy and has a strong metabolism, so it is necessary to increase the amount of protein. Duck meat is not only rich in protein, but also has the effect of nourishing yin and nourishing the stomach, strengthening the spleen and replenishing deficiency, diluting water and dissolving dampness.

Best Drink – Hot Tea Summer is inseparable from beverages, and the preferred drink is hot tea. Drinking hot tea can dilate the pores, and as the sweat is excreted, the person will also feel extra cool. Black tea is rich in potassium, which quenches both thirst and fatigue.

The best nutrient - vitamin E People will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is more abundant in whole grain foods, nuts, dairy products and other foods, so you can eat more in summer.

Ice cream, which is indispensable on a hot day, is also delicious, as well as cold drinks.

I think the best food to eat every day on a hot day is probably ice cream.

In the summer, the food that I want to eat every day is of course some cold drinks and desserts.

I think this is, cold noodles and ice powder.

Of course, it's my favorite cold noodles, which are delicious and cool.

When it's hot, you can feel good about eating some cold dishes.

I feel like it's just some fruit salad, and it's still delicious when chilled.

Ice cream, chilled watermelon, tomatoes, and some thirst-quenching foods.

It's better to eat watermelon, and it's a pleasure to eat a frozen watermelon in the summer.

Hello, there are so many of them, everyone has them. Everyone eats something different.

<>About lotus leaves

The Compendium of Materia Medica records that "lotus leaves make people thin and inferior", and now in hospitals, obese patients are still allowed to drink lotus leaf tea.

This is because lotus leaves contain theoleptin, which can supplement the body's consumption of theoleptin in the intestines, improve the body's metabolism, and make you easy to lose weight.

In addition, it can also improve greasy eating habits, which has a strong oil-repelling effect, so that you will gradually become disgusted with meaty and greasy food.

About winter melon

Winter melon has been known as the best product since ancient times, with high nutritional value, and plays an important role in preventing human body gain and improving physical fitness. Winter melon does not contain fat and has little carbohydrate content, so it has a low calorific value and is a light food.

Traditional Chinese medicine believes that winter melon is sweet, slightly cold, non-toxic, diuretic and swelling, heat-clearing, thirst-quenching, detoxification, ** and other effects. Regular consumption of winter melon has a good effect on arteriosclerosis, coronary heart disease, diabetes, and relieves edema and bloating, and the effect is particularly significant.

As the temperature rises, many people's appetite also begins to gradually decrease. However, there are some delicacies that can whet your appetite even on a hot summer day. Here are some of the delicacies you want to eat every day on a hot day:

Ice cream: Ice cream is one of the must-have delicacies in summer. The cool texture and variety of flavors are irresistible.

Fruit salad: Fruit salad is not only delicious, but also nutritious. Different kinds of fruits can be added according to one's preference, such as watermelon, cantaloupe, grapes, etc.

Chilled drinks: Chilled drinks such as chilled cola, chilled lemonade, chilled watermelon juice, etc., can quench your thirst.

In short, these delicacies not only satisfy the summer appetite, but also relieve the discomfort caused by hot weather and make people feel happy. However, while enjoying the food, it is also necessary to pay attention to food hygiene and healthy drinking.

1. Ice stupid with cream, if you want to say what you can't lack in summer, it must be ice cream, what a beautiful thing to eat ice cream in the hot summer. Cool off the heat, no matter how hot the weather is, the bad mood will be swept away.

2. Cool skin, add a little spicy, delicious and low in calories. Yard collapse.

3. Find a large bowl of cold powder, pour in the cold powder, and stir well with a small amount of cold boiled water. Bring water to a boil, pour it into a large bowl and stir well, leave it at room temperature to condense naturally. Brown sugar is brewed into brown sugar water, which is very thick and sweet.

Put the cooled jelly and brown sugar and water in the refrigerator. When eating, use a spoon to dig into a small bowl and pour brown sugar water and sesame seeds.

As the temperature rises, the weather becomes hotter and hotter, and people's appetite gradually decreases. In such a situation, there are some delicacies that can help us cool off and still enjoy food in hot weather.

First, refreshing drinks are essential. On a hot summer day, a refreshing drink can make us feel refreshed and refreshed. For example, cold beer, ice cream, smoothies, etc., are all very popular summer delicacies.

Second, cold dishes are also the best in summer cuisine. Cold dishes can not only help us relieve the heat, but also have a refreshing taste and delicious taste, which is very suitable for summer consumption. For example, cold cucumber, cold watermelon rind, cold bean curd, etc., are very popular summer delicacies.

Thirdly, seafood is also a popular choice in summer cuisine. Summer is the peak season for seafood, and all kinds of seafood are fresh and delicious, which can help us replenish our nutrition, and it is also very suitable for cooling off. For example, grilled fish, steamed lobster, steamed scallops with garlic, etc., are all very popular summer delicacies.

Fourth, skewers are also a classic choice in summer cuisine. On summer evenings, some vendors set up kebab stalls on the side of the road, giving off an enticing aromatic smell. Kebabs are not only delicious, but also cheap, making them perfect for summer consumption.

Finally, there is another very classic dish in summer, and that is hot pot. Hot pot can not only help us cool off, but also allow us to share food and enhance our relationship with our friends and family. However, in summer, hot pot should choose light bases and ingredients to avoid overheating.

In short, in summer, it is very important to cool off the heat, we can choose some cool and delicious food to satisfy our appetite, and at the same time, we should also pay attention to reasonable combination to maintain good health.

Iced beverages: such as iced coffee, iced tea, iced cola, etc., these iced beverages can bring a cool taste and a refreshing taste.

Liangpi: Liangpi is a traditional northern Chinese snack with a soft, glutinous, cool and refreshing taste, and is usually eaten with seasonings such as spicy sauce, vinegar, and garlic.

Peanut Tofu: This is a dish made with peanuts and tofu as the main ingredients, and it has a silky, cool and fragrant taste, which is perfect for summer.

Ice powder: This is a traditional southern Chinese dessert with a cool, smooth taste, and is generally eaten with a variety of fruits, jams, syrups, etc.

Steamed cake: Steamed cake is very suitable for eating in summer, with a soft and refreshing taste, and can be eaten with soy milk, milk and other drinks.

Coleslaw: Coleslaw is a very small number of rocks suitable for summer consumption of cold dishes, the taste is refreshing, delicious, and nutritious, such as potatoes such as cold cucumbers, cold tomatoes, cold kelp, etc.

These are some of the more popular cool foods in summer, and you can choose according to your taste and preferences.

When the weather is hot, people tend to like to eat some refreshing and relieving food, here are some of the delicacies that you can't wait to eat every day on a hot day:

2 Ice cream: Ice cream is an essential dessert in summer, with a refreshing taste that quenches your thirst.

Cold Noodles: Cold noodles are a very refreshing Korean dish with a cool taste that is perfect for summer.

3 Cake rolls: Cake rolls are a relaxed and delicious dessert with a soft texture and a variety of flavors and fillings to choose from.

4 Fruit Salad: Dried fruit salad made with water is a very healthy dessert with a refreshing taste that can satisfy people's cravings for fruit.

5 Iced drinks: Iced drinks are a must-have summer drink to quench your thirst, and there are a variety of options such as ice water, iced green tea, and iced coffee.

These delicacies are very refreshing and have a good taste that can help people maintain a good appetite and health during the summer months.

Barbecue - Summer barbecue is a very popular outdoor celebration that can be prepared with a variety of meats and vegetables.

Liangpi - Liangpi is a cool, refreshing summer delicacy that can be prepared with a variety of noodles and side dishes.

Cold Noodles - Cold noodles are a very popular summer delicacy that can be prepared with a variety of noodles and side dishes.

Ice Porridge - Ice Porridge Changer is a very popular summer delicacy with a variety of fruits and rice noodles!

Cool skin, ice powder, watermelon, different seasons or different fruits to relieve people's internal fire.

What is good to eat when the weather is too hot?1. Drink more tea, if you can add a little salt to the warm tea to make up for the salt lost due to excessive sweating, which is more beneficial to prevent heat stroke; 2. Eat more green vegetables, hot and humid days, people generally like to eat light and fresh but not greasy food, and Qinglian Kaichen vegetables have both this characteristic and rich in vitamins and mineral elements; 3. Eat more melons and fruits, melon juice is sweet and sweet, which not only quenches thirst, but also clears away heat and relieves heat.

Ice powder. Cool skin.

Fruit flower tea. Fruit.

Ice cream.

The first pea horn. I firmly believe that pea horn, everyone is the most common in summer, especially when we come out to eat skewers or eat supper, most of the good friends may come to a cold edamame, eat spicy and refreshing and meals, and the nutritional content is also very high, because peas contain a lot of plant protein and fiber materials, it is really the highest material of chemical fiber among all vegetables, and we eat more edamame, but also can improve everyone's often sweating physique, In summer, the hot weather slowly flows out of the zinc element in everyone's body, and the pea carob contains a lot of zinc, which is very delicious for our body, nutritious and spleen-strengthening appetizing, delicious and delicious.

The second is black beans. When it comes to black beans, everyone should also be very familiar with them, usually in the summer, many friends may cook themselves a mung bean porridge at home! Because mung bean porridge from ancient times to the present will have the effect of clearing heat and removing fire, and mung bean porridge itself has a high nutritional content, containing a lot of carbonates and vitamins, which can not only clear away heat and fire, but also help everyone eliminate edema, eliminate food and food, especially in the case of hot weather, a mung bean porridge is very helpful to our body, and can also help us enhance our immunity and successfully spend the summer.

The third type is lentils. When it comes to lentils, everyone also knows that lentils are in the market in large quantities in the current season, and it is also the freshest situation, and its ** is also very cost-effective, two or three yuan a pound can be easily bought, lentils It also has a lot of nutrients, in addition to containing carbohydrates that people's bodies need, it also contains a lot of carotene and lutein. It can not only improve their body immunity, promote gastrointestinal digestion, but also improve the maintenance of the nervous system, which is what we often say to protect eyesight, the actual effect is very obvious, so in the summer, you can eat more lentils.

The fourth type is the small red bean. When it comes to small red beans, but it is edible all year round, but in the summer, because the weather is relatively hot, many friends may have less water or edema in the human body, at this time, everyone has a red bean soup, which can reduce edema to a certain extent, and it itself contains a lot of dietary fiber, B vitamins and several trace elements such as potassium, magnesium and phosphorus, which can help fill the nutrients in and out of everyone's sweat, and play a certain practical effect of inhibiting sweat and enhancing immunity. You can also clear the heat and remove the fire, and improve their appetite! Therefore, it is recommended that everyone eat more red beans in this season.

When the weather is very hot, eat more gourds. Wax gourd. Loofah. Bean curd. Tremella. Soybean. These foods are delicious and satisfying, and the nutritional value is very high.