How can you prevent heat stroke when it s so hot? It s a hot day, what can I do to prevent heat stro

Go out less and drink more water.

Watermelon is best eaten

In a high temperature environment, the following symptoms of the body need to be vigilant:Profuse sweating, increased body temperature, palpitations, muscle cramps, decreased urine outputWait.

Be careful of heat stroke in hot environments

In summer, the weather is hot, and it is easy to sweat and be thirsty and dehydrated if you stay in a high temperature environment for a long time. If the amount of sweating is normal, the body can maintain a normal metabolic state by replenishing water in time. However, if you sweat a lot and drinking water can no longer solve the problem of dehydration, you need to pay attention to it, which may cause heat stroke.

There are also different degrees of heat stroke, such as mild, moderate and severe. Mild heat stroke should be avoided from sunlight in time, drink water and stick ice water on the body to cool down. If it is severe enough to have muscle spasms, nausea and dizziness, it is necessary to seek medical attention promptly.

Professional help can effectively alleviate the symptoms.

Be careful of cardiovascular disease in a high-temperature environment

Summer isn't so kind for people with underlying medical conditions. Because of the high temperature, the blood circulation of the human body is accelerated, which will increase the pressure on the blood vessels and heart. Therefore, if you suddenly feel flustered or dizzy and uncomfortable in a hot environment, you must stop the work at hand in time, stay away from the high temperature, rest quietly, and try to keep yourself calm.

People with underlying diseases must pay attention to their physical health, and once they find that the situation is out of control, they must seek medical attention in time, after all, cardiovascular disease is likely to be life-threatening if it is serious.

Be careful of kidney problems in high temperature environments

When people are in a high temperature environment, their metabolism will be accelerated, which means that they need to drink more water and excrete more. Of course, when it is hot, the body sweats a lot, but some of the water is still excreted in the urine. If you drink a lot of water and don't urinate much, this is something to be aware of.

Because the amount of urine is low, it will increase the burden on the kidneys, and in severe cases, it will even lead to metabolic imbalance in the body and induce kidney disease. If you want to avoid this situation in a high temperature environment, it is best to replenish water in small amounts and many times, and the water temperature should be suitable or slightly cool. On high temperature days, only normal sweating and urination can maintain the body's metabolism normally.

Ways to prevent heat stroke include reducing outdoor activities, getting good rest, and staying hydrated. 1. Reduce outdoor activities: In summer, it is best to avoid the scorching sun and take sun protection measures, such as sunscreen, umbrellas and sun hats.

Outdoor workers should avoid working outdoors with the highest temperatures in summer, and should take protective measures, such as wearing straw hats and other shading tools. 2. Have a good rest: Rest well at night, don't stay up late, adequate sleep will increase the body's resistance and reduce direct sunlight damage.

3. Replenish water in time: Don't wait until you feel thirsty to think of drinking water, for the high temperature environment in summer, you should replenish water at any time. When you sweat a lot, you can supplement some salt water to make up for the salt lost by the body due to sweating.

It is recommended to wear loose, breathable and light clothing, and you can drink tea appropriately to get off the fire.

Ways to prevent heat stroke in hot weather include:

1. Hydrate in time to prevent heat stroke.

Drinking more water is not harmful to physical health, especially in hot weather, everyone should pay attention to drinking more water, so as to effectively replenish the lack of water in the body, or you can add a small amount of sodium salt to boiled water to help the human body supplement some trace elements, this method can prevent the occurrence of heat stroke to a certain extent.

2. Wear loose clothing to prevent heat stroke.

In the hot summer, people should wear some loose cotton clothes, which can help the heat in the body to dissipate faster, and at the same time, it can also make the sweat evaporate quickly, which has a certain effect on reducing body temperature and preventing heat stroke.

3. Reasonable diet to prevent heat stroke.

For fresh vegetables and fruits, such as tomatoes, watermelon and bitter gourd, etc., it is a very effective food to prevent heat stroke.

4. Always keep heatstroke prevention drugs at home to prevent heat stroke.

When people go out, they can prepare some heatstroke prevention and cooling drugs in their bags, such as ten drops of water, Huoxiang Zhengqi water, etc., if they are used when dizziness symptoms appear, the rescue will quickly relieve the symptoms of heat stroke.

5. Take reasonable rest to prevent heat stroke.

When the weather is relatively hot, the consumption of our human body is also very large, so it is easy to fatigue, at this time it is recommended that people must ensure that they have enough sleep time, so that they can get enough rest, which is also an effective measure to prevent heat stroke.

The specific prevention methods of heat stroke are as follows:

1. Avoid long-term work in a high-temperature, humid and hot environment, avoid long-term outdoor exercise under vertical ultraviolet radiation, and avoid continuing strenuous exercise and long-term work when the body temperature is overheated and the body temperature rises. Clause.

2. If there are prodromal symptoms of dizziness, headache, dizziness and dizziness, immediately move the patient to a cool, dry and ventilated room for sun protection**. Clause.

3. Warm sugar saline can be given immediately oral rehydration solution to replenish the sweat lost in the body. Clause.

Fourth, you can always have Huoxiang Zhengqi liquid, Rendan and other drugs at home, if there are prodromal symptoms, you can immediately take them orally to prevent heat stroke.

It is recommended to keep the room ventilated, avoid excessive indoor temperature, open more windows, avoid fatigue, and drink more soup to relieve heat.

The weather is hot, people are prone to sweating, and excessive loss of water and salt will lead to heat stroke, which is life-threatening in severe cases. Some people think that exercising under the scorching sun will cause heat stroke, but in fact, excessive drinking, lack of sleep, and disrupted rhythm of life are all triggers of heat stroke.

So, how to prevent heat stroke in summer?

Drink plenty of water and don't wait until you're thirsty. The best way is to drink 1 5 to 2 liters of water a day, depending on the temperature, and when you sweat a lot, you can properly supplement some salt water.

When you have to work outdoors in the heat, you can put a cool towel on your head.

Eat plenty of light food. Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits such as peaches, apricots, watermelon, etc. can be used to rehydrate.

When going out, try to use cotton, linen, and silk fabrics, and wear less chemical fiber clothing. Try to wear light-colored clothing, a heat-insulated hat and sunglasses, and sunscreen if possible.

You should carry some heatstroke prevention medicines, such as Rendan, cool oil, ten drops of water, Huoxiang Zhengqi water, etc.

Experts warn that walking in the scorching sun from 10 a.m. to 4 p.m. every day is 10 times more likely to suffer from heat stroke. The elderly, pregnant women, people with chronic diseases, especially those with cardiovascular disease, should reduce going out as much as possible during the hot season.

The initial symptoms of heat stroke are calf cramps, abdominal muscle spasms, nausea, vomiting and other symptoms in severe cases, and even unconsciousness.

What should I do if I have heat stroke?

Move the patient quickly to a cool, ventilated place, raise the head, and unfasten the garment.

Cold water towels can be applied to the head, or ice packs and ice cubes can be placed on the patient's head, armpits, thighs, etc.

The patient's body should be immersed in water at about 18 degrees at 45 degrees Celsius to submerge it to the chest.

Several people wiped the patient's body with a towel at the same time, soaked in water, around the patient's body, rubbed the ** red hairdrop, generally rubbed for about 15 30 minutes, and the body temperature can be reduced to 37 38.

Several types of people are prone to "emotional heat stroke": people with diseases such as high blood pressure, diabetes, asthma, anorexia, etc.; White-collar workers sitting in offices, outdoor workers, and people working in front of a computer for a long time. These people tend to show anxiety, depression, restlessness, and emotional irritability when it is hot.

Expert advice – pay attention to self-regulation during periods of heat; Get plenty of rest and get enough sleep; Replenish water and vitamins promptly; Keep your environment clean and ventilated.

Drink plenty of water and avoid working in the sun.

Protection. Escape the scorching sun When you go out in summer, remember to prepare sunscreen, and it is best not to walk under the scorching sun between 10 and 16 o'clock, because the sun is most intense during this time, and the possibility of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks.

In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, dragon and tiger pills, wind oil essence, etc., must be prepared by your side in case of emergency. When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke. The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season.

Don't wait until you're thirsty to drink water Don't wait until you're thirsty, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off. Diet Vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., have a high water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90 percent, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

Secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium. Get enough sleep In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, and the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke.

The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m. Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold. How can I prevent heat stroke?

What should I do if I have heat stroke? Heat stroke is a dysfunction of body temperature regulation under the influence of high temperatures, often caused by exposure to the scorching sun or heavy physical labor in a hot environment. Severe heat stroke can continue to be divided into:

Heat stroke and high fever, which is a large amount of heat accumulation in the body. People with heat stroke may experience drowsiness, coma, flushing, dry heat, no sweating, shortness of breath, increased heart rate, decreased blood pressure, high fever, and body temperature can exceed 40 degrees. Heat exhaustion, i.e. the absence of a large amount of heat in the body.

People with heat stroke may appear pale, clammy and cold, weak pulse, shallow and fast breathing, syncope, coma, and decreased blood pressure. Heat stroke cramps: that is, it is not directly related to high temperature, but occurs after strenuous labor and exercise, due to heavy sweating after only drinking water and not replenishing salt, resulting in a decrease in blood sodium, chloride, and blood potassium, which can also cause paroxysmal painful muscle cramps (commonly known as cramps), thirst, less urine, but normal body temperature.

How to prevent heat in summer?

1.Drink water: Drink slowly, don't drink when you're thirsty; Drink lukewarm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh, lukewarm water, not "stale" water; You can also drink more warm water with light salt.

2.Drink some diluted electrolyte drinks: Stay away from alcohol, caffeine, and cigarettes.

3.Adapt slowly to the change in temperature: Slow down and don't get too slow when you're doing outdoor activities.

4.Timely heat dissipation: When it is too hot, you should rinse your head and neck with cold water to allow the water to evaporate to help dissipate heat.

5.Keep an eye out for weight changes: Heat stroke can cause your body to collapse over consecutive days, so be aware if you experience a plummeting weight loss over a few days.

6.Wear a hat when you go out: Wear a hat when you go out in the summer to slow down the rate of heat absorption in your head and neck, especially if you are bald or have little hair.

8.Wear light-coloured clothing: Cotton and polyester are the most breathable.

9.Eat more melons: winter melon is diuretic and anti-inflammatory, clearing heat and detoxifying; The loofah relieves heat and wind, dissolves phlegm and cools blood; Bitter gourd dispels heat and cleans the heart; The fiber in cucumbers can excrete putrid food in the intestines and lower cholesterol; Pumpkin nourishes qi, reduces inflammation and relieves pain.

10.Eat more cool vegetables: like tomatoes, eggplants, lettuce, asparagus, etc.

11.Eat more bitter vegetables, which is conducive to relieving heat and dryness, bitter gourd, bitter herbs, bitter tea, and bitter bamboo shoots are all excellent foods for summer heatstroke prevention.

12.Take a bath: Help sweat leave the body.

13.Get enough sleep: Arrange your work and rest time reasonably, and don't do too much activity in the hot noon in the strong sunlight.

How to prevent heat stroke in summer? Star Awareness Project