What are the consequences of staying up late every day, and what are the consequences if you stay up

1.Increase appetite: You will be hungry in the middle of the night, you will eat when you are hungry, and you will gain weight if you eat

Affect work: The next day at work, the head is like wood 3Increased spending:

Coffee purchases are rising by 4Right**: Serious damage, often bloodless, miserable white Especially bad for girls, 11 o'clock to 3 o'clock at night is**Sleep time 5

Frequent fatigue and decreased immunity: the human body often stays up late, and the sequelae caused by it are the most serious ones are fatigue and lack of energy; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you. 6.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory. 7.

Dark circles, eye bags: Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood circulation around the eyes, resulting in dark circles, eye bags or white eyeballs covered with bloodshots. 8.

**Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.

For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. 9.Staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

Staying up late often will reduce immunity, easy to catch a cold, get angry, work efficiency is low, and staying up late is the natural enemy of beauty.

Many white-collar workers stay up late and die suddenly.

The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, and aggravation of dark circles, especially after applying makeup, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm.

Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the body's nervous system to malfunction, causing imbalances in the main organs and systems in the body, such as arrhythmia, endocrine disorders, etc., which can lead to a state of stress throughout the body and the probability of contracting diseases. Sleep experts believe that sleep is an important physiological process in metabolic activities.

Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body.

Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

Clause.

1. Easy to gain weight.

Some people with severe sleep deprivation, especially those who sleep less than seven hours, are more likely to gain weight. This is because lack of sleep makes the human body secrete more hormones, making people hungry and eating more, so it is easy to lead to obesity.

Clause. Second, it may cause diabetes.

If a person who stays up late often has more chances of developing diabetes than a person who sleeps regularly, and if a person sleeps less than five hours a day, then he is more than twice as likely to develop diabetes.

Clause. 3. It is easy to cause heart disease.

People who have irregular schedules or stay up late are more likely to develop heart disease. Studies have shown that people who sleep less than five hours a day have a 45-50% higher incidence of heart disease than those who rest normally.

Clause. Fourth, blood pressure will rise.

Staying up late and not getting enough sleep can lead to sleep disorders, and people with sleep disorders tend to cause chronic elevated blood pressure, and the more severe the sleep disorder, the higher the blood pressure.

Clause. Fifth, it is easy to cause traffic accidents.

There are reports that many traffic accidents and serious car accidents on highways are caused by the lack of sleep of the driver, so if a person who does not get enough sleep can cause great harm to his life if he drives.

Clause. 6. It is easy to cause depression.

People who don't get enough sleep are prone to mental illness, and they have a higher chance of developing depression. People with mental illness in general have a habit of alcoholism. People who often stay up late and don't get enough sleep are also prone to low self-esteem.

Clause. 7. Children can cause behavioral disorders.

If a child stays up late, doesn't get enough sleep, or has poor sleep quality, it can lead to behavioral disorders. When children are growing up, they need to spend most of their time sleeping, and when they are not resting well, it will affect the development of the body, resulting in behavioral disorders, such as inattention and mental atrophy.

Body changes after staying up late 1: ** damaged, accelerated aging.

The first one is not to scare all female friends, staying up late for a long time is easy to affect the metabolism, which will allow a large number of toxins to accumulate in the **, acne, spots, droopy eyelids, rough skin and other phenomena, and accelerate the aging process. On the other hand, staying up late will also damage the body's endocrine system, which is not conducive to maintenance.

Body changes after staying up late 2: Liver damage.

Staying up late hurts the liver, I believe everyone knows it. The liver is an important metabolic organ of the human body, and the night is the main repair time of the liver, which can allow the toxins in the body to be excreted from the body, but if you often stay up late, the liver will not get rest, which will affect the normal detoxification function, increase the burden on the liver, and finally liver-related diseases will appear.

Physical changes after staying up late 3: Disorders of the gastrointestinal system.

Don't think that only eating will affect your stomach, and staying up late is also okay. When sleeping at night, the stomach and intestines can be fully rested and adjusted, if you do not pay attention to sleep, often stay up too late, often lead to gastrointestinal disorders, peptic gastric ulcer, functional dyspepsia, abdominal pain and other symptoms.

Physical changes after staying up late 4: Decreased immunity of the body.

I believe that everyone has had such an experience, after staying up late, they found that their face was very bad, their body was fluttering, and they felt that they were easy to get sick, which is actually because people's immunity will decline after staying up late, and once the immunity declines, various diseases will begin to find their door.

Physical changes after staying up late 5: Memory loss.

Busy work keeps our brain in a state of "excitement" during the day, and at night, if we don't let our brain get rest and continue to let it work, then the next day our brain will be dizzy and inattentive during the day. A good night's sleep helps our brain organize and strengthen our daily memories. Therefore, staying up late for a long time, our brain memory will decline step by step, and memory will be greatly affected.

For men who stay up late for a long time, the following adverse conditions may occur: 1. If you stay up late for a long time, it will be very harmful to the eyes, because staying up late will also be in front of the light for a long time, and the eyes also need to rest, and they are prone to myopia in the long run. 2. Staying up late for a long time will inhibit the spirit, and there will be malaise, and even affect the normal appetite.

The various organs of the human body will generally start their metabolism and detoxification functions after 11 o'clock in the evening, and if you stay up late, the function of various organs will decline, and it will also affect the secretion of hormones in the body, resulting in endocrine disorders. In addition, if you stay up late for a long time, you will also experience symptoms such as hair loss, mental exhaustion, and fatigue. Recommendations:

Ensure a good lifestyle and eating habits.

Staying up late is not a normal life rule, and it has a bad impact on thinking, memory, vision, and cardiovascular and cerebrovascular diseases. For example, the patient encountered in the clinic, who is only in his thirties, stays up late excessively, or even smokes, has an acute myocardial infarction, which can be traced back to the cause of extreme irregular life, staying up late and smoking. Staying up too late can damage fertility, **, and vision.

Staying up late can affect the ability to work, for example, there is no good rest at night, and during the day, work efficiency will be reduced and memory will decline. Staying up late causes the nervous system to not get a good rest when it should be, leading to abnormalities in the nervous system, causing changes in vascular tone, which can cause increased blood pressure. In addition, staying up late and sometimes eating supper at night is not good for the body, which is easy to cause high blood lipids and affect the coronary arteries.

Therefore, it is advisable to adopt a normal rhythm of life and not stay up too late.

Talk about the dangers of staying up all night at once.

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

Staying up late is harmful, so everyone should try to go to bed early.

1. Disrupting the intestinal flora, in addition to becoming fat, it will also lead to constipation, spots, weakened immunity and other problems 2. Reduce the level of leptin, and the appetite becomes very strong, do you feel that you especially want to eat high-calorie food after staying up late 3. Due to the lack of rest, the burden on the body's organs will increase, and the metabolism will also deteriorate, and over time it will become fat.

Staying up late at night is very harmful to the body, causing disorder of the body, ** and not good for the stomach, the best thing is not to stay up late.

Tell what the dangers of staying up late are!