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Thank you very much for your interest. At present, I personally teach the whole process of psychological appeals involving obsessive-compulsive disorder and phobias.
At the moment we are enslaved by all kinds of compulsions, like a drunk person who tries to walk in a straight line but always can't. First of all, we should understand that obsessive-compulsive disorder and phobias are mainly rooted in the perfectionism, sensitivity, lack of security, lack of self-worth and forbearance personality bred by a long-lost heart.
I think that the reason why a person has not yet gotten out of the cycle of compulsion and fear is that many of its factors can be traced back to the inappropriate family education model and the uneasy growth environment in our childhood, and it is also related to some of our innate karmic habits, the forbearance personality caused by acquired traumatic imprints, the imbalance of the autonomic nerve energy field, the anti-hypnosis by the symptoms of ignorance, and the gains and losses of the ego, catastrophic associations, and conditioned reflex anticipatory fears.
In short, under the leadership of the enlightenment instructor, bravely face their past karmic habits, and take full responsibility for these karmic habits, and then gradually follow the instructor to learn and master a set of ultimate learning to calm the mind. In addition, if you keep a calm mind to study, you will have unexpected gains, and you should never have the concept of curing diseases. The House of Comte does not cure the disease, I only make the students aware of the ins and outs of their troubles and how to reduce their "inner beings" and restore them to their natural serenity.
In systematic mental healing, before we have developed sufficient concentration, many of the deep karmic habits of the past will still threaten our inner peace, the symptoms of impermanent ups and downs will continue to arise, and the disturbing emotions in anticipation of fear will be opposed to us. However, systematic healing does not guarantee that you will not face difficulties from the start, just as learning to sail does not mean that the voyage will be smooth sailing. [The Storm] will still come, and it will be in vain to try to escape, and there will be frustration.
Therefore, once you embark on the path of systemic healing, do not be anxious about the outcome in any case, follow your own pace and direction, you are only exploring yourself, not healing.
According to the experience of the House of Comte, in the exploration of the depth of psychic healing in neurosis, there is often a period of "spiral upward", during which individual students will temporarily experience some mental difficulties, because they have to unload some false psychological defense mechanisms and face the real weakness and vulnerability of themselves, which are necessary for personality improvement.
In addition, I recently sorted out some e-books and public welfare ** in Tencent space, some netizens have good feedback, the landlord can refer to it, if you can rely on your own strength to actively save yourself, restore the dynamic balance, you don't need to seek the assistance of the instructor for the time being. Best wishes! God helps those who help themselves.
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It is best to find a teacher who suits you for psychological counseling, ask a few more, and the teacher will be matched, and the effect will be better. And the symptoms you mentioned, I don't know if you went to the hospital for evaluation and identification, or did you define yourself? (Heart-to-heart psychology).
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It should be. Finding a psychiatrist is like finding a partner, you must have a certain degree of recognition. Otherwise, the effect will be greatly reduced.
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Don't you search for ** and ask customer service to know?
In addition, although I have never had surgery, I feel scared when I hear it, psychological problems, why do you use the surgery, do you use the head or the heart.
Bless the landlord
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It seems that all the searches on the Internet are from the past two years. Listening to it can also be relieved.
Why bother with previous years, the method is always constantly improving.
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I have one on my computer, and I need to add me in a private message, and those who help others help themselves
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I have e-books, but nothing else can help.
When I'm playing soy sauce...
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The ** plan of the House of Conde does have a lot of uniqueness, and you also resonate, after all, mental diseases are not like others, and it is the same wherever you take medicine, and the mental counseling is the same in one place, it is recommended that you go to the House of Conte!
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It is recommended that in addition to medical treatment and psychological counseling, in the self-help of psychological disorders, deep self-help and self-help in the heart, deep self-help adjustment and psychological growth, there is a book that is very suitable for "Out of the Storm of Anxiety" by Han Fei, this is a book written by my tutor, Han Fei, a teacher of Confucius House, is very deep in the research and attainments in the field of psychological disorders, you may wish to accompany children and children to read this book, understand the field of psychological disorders together, and grow together.
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Li Jianxue Marriage and Family Counseling Center, established in 2008, is a professional institution specializing in marriage psychological counseling, emotional psychological counseling, and family relationship counseling in South China, with a strong professional team, composed of a number of well-known psychological experts, senior marriage and family counselors, family education instructors, sexual psychological counselors, and senior hypnotists.
With a sincere attitude, professional, efficient and considerate service, the center allows you to confide, release, resolve the emotional crisis of marriage, improve the ability to manage marriage, rebuild a happy and stable family, obtain inner harmony, complete the transformation of the soul, and realize the transcendence of life!
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Today's society is very complex and stressful, regardless of men, women and children, so many people will have problems, but they still have to keep a normal heart.
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Depression is likely to be related to some "loss" and "loss" in life, so as to enter a personal low value and closed state, so the psychology of depression should deeply enter the subconscious state of the visitor, heal the trauma, and then reshape the personal belief and psychological mode of coping with people and things in the outside world. They helped a friend of mine with major depression come out!
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If you want to find a psychiatrist, the Department of Psychology of the Third Hospital of Zhongshan and the People's Hospital of Guangdong Province can also do it. Find a psychological counselor, Guangzhou Weiben Education works with some experts in psychology and spirituality.
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Be sure not to miss it, Comte House, which teacher wrote a book to get out of the storm of anxiety, you can take a look at it first, to ensure that you will not regret it.
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Many people are upset, and it is normal for such a situation to be upset. Can you describe your symptoms more specifically, I will help you analyze them first to see a psychologist.
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Hello subject, here are some small suggestions to help you quickly find a reliable psychological counseling agency and get out of trouble. To choose a good psychological institution, there are several points that must be clearly understood.
First, it depends on the business license of the institution, and the company name can be entered in the Market Supervision and Administration Bureau, so that your rights and interests can be protected by a regular company.
Second, it depends on the fee standard of the institution, generally speaking, the fee for psychological counseling in Shenzhen is about 400-1500 h, (ps: at first glance it sounds very expensive, it will cost hundreds of yuan for an hour, and it will go bankrupt after a few hours of chatting, but in fact, it is 1 hour a week.) The overall investment in actual psychological counseling may be about 1-2w, and now it is 1w.
I think it's worth investing in the psychological level) Of course, some expert counselors will be slightly higher, and some intern counselors will charge a lower fee, and the general fee will show the strength of a counselor from the side. It needs to be reminded that every industry has some swagger, a lot of titles, known as this and that, and the fees are outrageously high, thousands of dollars an hour. I can only say that many of the current views of Chinese people on psychological counseling are that it is useless to find an expert to solve their own problems.
In the face of life's problems, we are our own experts, and psychological counseling is more of a companionship, accompanying you to discover your own strength, uncover the fog in front of you, and finally solve the problem yourself.
Thirdly, it is important to read the consultation contract, and before you have a consultation with the consultant, you will sign a consultation contract to stipulate the consultation matters. For you, pay special attention to whether you can get a refund, psychological counseling emphasizes the principle of voluntariness, and the fees paid can be refunded at any time. If this company stipulates that it can't be refunded, don't go back and leave immediately, which is unreliable for the company to make money!!
Fourth, be vigilant if the introduction is too exaggerated, what is well-known in China, all kinds of titles. Don't pay the IQ tax. Don't choose some fake big empty titles because of anxiety.
Whether a psychological counselor has continuous supervision and whether he adheres to personal analysis is the most important. Remember, you don't have to find someone to educate you, you need a companion to face problems with you and help you discover your own strength to solve problems. At the same time, don't have the idea of giving me a way to solve psychological problems immediately, no one will be better at solving your own problems than you, professional and reliable psychological counseling will always help you explore your strength and solve problems by yourself.
Okay, that's all, try it boldly and open up your wisdom. I have always advocated that psychological counseling is like eating a delicious meal, don't be too nervous, everyone can receive psychological counseling, this is a manifestation of asking for help.
Counseling ≠ mental illness. Find a spiritual friend, see your difficulties and situations, sorrows and pains, accompany you to face life's problems, improve your character, improve yourself, that's all.
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Institutional features:
As a leader in a comprehensive psychological application-oriented organization, Reuters Psychological Counseling is the only Hong Kong-funded psychological institution in China, and its business model is also international, which is different from China.
Reuters Counseling's services include face-to-face interviews, phone calls, and ongoing counseling; research and development of psychological and psychological software; psychological hardware equipment; eap;Psychology book publishing, etc.
Reuters Psychological Counseling was established in 2006 and now serves 400,000 clients, and its professional team basically holds Hong Kong practitioner qualifications. Reuters Psychological Counseling is the psychological counseling institution with the most stable customer support and the highest recognition in China.
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Tell me, what are you afraid of? Are you afraid that others will look down on you? But it's not a problem that I'm afraid of solving, right?
Is it important to you that others don't look up to you? If it's really that important, then it doesn't matter whether you communicate with others or not, the key is that you have a skill, or you have to have advantages that others don't have. Even if you don't socialize with people, people still look up to you.
If it's not a problem that others look down on you, it's that you care too much about what others think of you. You know, the more natural and real it is, the closer you are to you, because everyone is an ordinary person.
Let go of your own speculations and delusions, be your true self, and you will naturally have friends who understand you and get close to you.
Believe in yourself!
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It is more natural to be with the family, there is no fear of interaction, and the overall anxiety should not be very high.
Acute anxiety may have a greater impact, and when encountering interpersonal relationships, it will be nervous and anxious. If there is this kind of problem, it should be there since childhood, and when I was a child, I was more withdrawn and had a tendency to pay attention deficit.
Attention deficit, thinking about problems is easy to think too much, you will repeatedly think about what to do with the person you need to interact, your own opinion, the other party's opinion, think too much, but not decisive, hesitant and suspicious. These can cause fear reactions, and there are a lot of problems that I am usually afraid of, and the comprehensive impact is more annoying.
Because it has been there since childhood, it is not easy to correct. Usually pay attention to interacting with people does not need to think and prepare too much, because thinking entangled, and tangled views on both sides, this tangled thinking and dealing with the problem, it is easy to stimulate acute anxiety reaction, that is, fear and nervous reaction, which belongs to panic, and this tension and fear will be automatically relieved in about 2 hours.
Often when acute anxiety occurs, I am particularly scared, nervous, and will think a lot, and my thinking will be illogical and unstable. In fact, this acute anxiety process will stop automatically, and it does not require one's own effort to stop, and the more you try, the more you will increase the intensity of the pain. You should be relaxed and quiet, don't do things, and wait for the time to pass and then recover naturally.
Learning to reduce the tangled thinking problems in interpersonal communication is not easy to trigger panic and extreme nervousness. Learning to be relaxed and calm will improve this trend of social phobia.
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I'm not an expert, but I hope to help you.
If you want to overcome social fear, I think you still have to take the initiative to interact with people, this is the right medicine, a bit of poison to fight poison... The more you fear, the more you have to do it, and by taking the first step bravely, you will be able to overcome this obstacle. Otherwise, you will always live in the circle you have set for yourself, and you will never dare to take half a step.
You can first interact with the people around you, such as colleagues, etc., and the interaction can be temporarily not too wide, and slowly experience the process of this interaction. When it doesn't feel as difficult as you think, it's a sign of a good start. Slowly expand the social surface, and slowly it will get better.
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