How to improve the lack of oxygen supply to the head due to poor respiratory system? 30

Exercise more, drink plenty of water, take deep breaths, and get fresh air.

It is recommended that you do some exercises, such as bending down and massaging your head with your hands, not too long at first, gradually increase the intensity and time, and remember to get up slowly.

You can take cibiline, nimodipine tablets, and Wei Naotong tablets**. Cerebral insufficiency is prescribed for health.

Reasonable diet: avoid eating too much animal fat, advocate a light diet, and eat more fruits, vegetables, legumes and soy products.

Combine work and rest, be in a good mood, pay attention to rest, ensure sleep, do not smoke, and do not drink.

Participate in moderate physical activity: walking, doing exercises, tai chi, etc.

: Positive hyperlipidemia, hyperviscosity, hypertension, atherosclerosis, cervical spondylosis, etc., and eliminate the cause of hyperlipidemia, hyperviscosity, hypertension, atherosclerosis, cervical spondylosis, etc., and eliminate the cause of hyperlipidemia in time.

Medicinal tea. Ginkgo biloba tea: 5g of ginkgo biloba, boiling water, instead of tea, fresh ginkgo biloba is better, can dilate cardiovascular and cerebrovascular vessels, improve cardiovascular and cerebrovascular blood supply.

Folk Simplicity**:

1) Step on cobblestones. The time is not (2) fixed, (3) please wear light soft-soled shoes. Before "stepping on stones", it is necessary to prepare for (4) activities.

5) Massage and comb your hair. Use your fingers (6) instead of a comb, and (7) comb and scratch for 20 minutes a day.

What should I do if I don't have enough oxygen to the brain and insomnia? 4 actions to dredge the cervical spine and sleep soundly.

Jogging is the best way to maintain your health.

Cerebral insufficiency refers to a series of clinical manifestations of brain dysfunction caused by chronic and widespread blood supply insufficiency to the brain caused by various reasons, resulting in cerebral ischemia and hypoxia. The clinical manifestations of cerebral insufficiency are as follows: 1> Motor nerve dysfunction This type of aura sign is the most common.

Due to insufficient cerebral blood supply, the nerves in charge of human motor function fail, and common manifestations such as sudden crooked mouth, drooling, difficulty speaking, slurred speech, aphasia or speechlessness, difficulty swallowing, weakness or inactivity of one limb, falling of objects, unsteady walking or sudden falling, and some limbs spasm or throbbing.

2> Sensory dysfunction due to insufficient cerebral blood supply affecting the analysis area of the brain, sensory organs and sensory nerve fibers, often manifested as facial numbness, tongue numbness, lip numbness, and numbness or foreign body sensation on one side of the limb; Some have blurred vision, and even sudden temporary blindness; Many people have a sudden feeling of dizziness; spontaneous pain in some limbs; Others suddenly have tinnitus, hearing loss, etc.

3> Abnormal mental consciousness If you always want to sleep and sleep groggily all day, it is not caused by excessive fatigue, but a precursor sign of insufficient blood supply to the brain. Some people show insomnia, some people have some personality changes, such as loneliness, taciturn or indifferent expressions, and some are multilingual and impatient; Some may experience transient loss of consciousness or mental decline, or even loss of normal judgment, which is related to insufficient blood supply to the brain.

Dizziness, headache, and sometimes nausea.

Dizziness, nausea, vomiting, bluishness, rapid breathing, and increased heart rate.

What should I do if I don't have enough oxygen to the brain and insomnia? 4 actions to dredge the cervical spine and sleep soundly.

People with weak constitution will have insufficient oxygen supply to the brain, which is manifested in: weak constitution and small lung capacity, insufficient oxygen absorption, and insufficient oxygen supply to the brain due to stress. Insufficient oxygen supply to the brain can cause symptoms such as dizziness in the head, and it can also occur when standing abruptly after squatting for a long time.

Frequent inadequate oxygen supply to the brain is detrimental to the growth of brain cells. As for how to improve the lack of oxygen supply to the brain, it is necessary to exercise more, and a good physique will not have the symptoms of insufficient oxygen supply to the brain in most cases.

Arrange your diet reasonably, properly supplement foods high in iron, pay attention to rest, and don't overuse your brain.

The following foods have higher iron content (iron per 100 grams of food): animal blood has a maximum iron content of about 340 mg, and the absorption rate is also the highest, which is 10 76. Animal liver such as pork liver contains 25 mg of iron, beef liver contains 9,0 mg, and lean pork contains 2 4 mg, and the absorption rate is also as high as 7.

Egg yolk also has a higher iron content, but the absorption rate is only 3. Other foods with high iron content include sesame 50 mg, mustard greens 12 mg, celery 8 5 mg, seaweed 33 2 mg, fungus 185 mg, kelp 150 mg, rice 6 7 mg, etc., which should be mixed according to different diets and conditions. It has been proved that vitamin C, meat, fructose, amino acids, and fats can increase the absorption of iron, while tea, coffee, milk, eggs, vegetable acids, wheat bran, etc. can inhibit the absorption of iron.