High school dormitory, can t sleep at night, what can I do?

Sleep this thing is a problem of personal habits, not easy to solve, like me for so many years, and have never had sleep problems, it is recommended that the landlord do not carry out mental activities before going to bed, you can drink some milk to calm the nerves, the most important thing is that the landlord learns to relax himself, especially when sleeping. I can't say anything else, good luck to the landlord.

If you're going to sleep quickly, then you'll need sleeping pills.

If you have time before bed, you can do exercise or use other methods to make your body and mind feel tired so that you can go to bed quickly.

It is better to use the first one.

A habit when sleeping. There is a biological clock in the human body. First of all, you need to choose a reasonable time to go to bed, preferably before 11:30.

Not too early and not too late. At this time, I don't do anything, wash and sleep, and after a long time, I will naturally be sleepy at this point. I slept fast, too.

psychological effect, then drink a glass of milk before going to bed.

I think you must have been too nervous lately, if you have something on your mind, relax your mind and talk a lot, which can relieve physical and mental stress.

It's really hard! My usual method is to run (anyway, find some sore exercises to make my body tired and sore), so it is easier to fall asleep, but *** the next day is more sleepy!

Never do strenuous exercise that will excite you. I have a tried and tested method, listening to English texts or other English listening, and I have always used this method, and it is very good.

Do exercise before going to bed It's easier to fall asleep when you're tired.

The old-fashioned ......Count the sheep... You can also listen to ** or something.

Strengthen your studies and don't think about anything else.

Look at the textbook... Especially political textbooks and history textbooks... The hypnotic effect is good...

It is easier to sleep well by drinking a glass of milk before going to bed.

Drink plenty of milk as it helps you sleep.

Hello dear! 1.Most of the insomnia in school is caused by neurasthenia, because of mental pressure, homesickness, loneliness or study pressure, etc., and there are no organic lesions in the body itself.

The main way to alleviate the pressure is to let go of the pressure, let the body and mind relax, you can exercise properly, try not to stay up late, and ensure the sleep time. 2.In addition, in terms of diet, we should pay attention to eating more foods that nourish qi and blood, calm the nerves and nourish the brain, such as fish, egg yolks, beef and mutton, soybeans, whole grains, vegetable oils, various nuts and so on.

Severe insomnia can be supplemented with some medications, such as gamma oryzanol, soothing brain fluid, etc.

Don't put the pressure of studying on your shoulders, study should be regarded as a kind of entertainment to learn, strengthen your own exercise, in fact, you can try, exercise after studying and you will sleep well at night. If you don't have a good experience in class the next day, you can drink some coffee before going to class again, which is very effective...

Hope it helps.

You have to slowly learn to adapt to the life of the school, the dormitory is noisy at night, you can buy earplugs, and if you can't do it, you can rent a house near the school.

In general, there is enough time, and it can be said that it is more for high school students. It may only be that the individual's body and mind are not well adjusted and not very adaptable.

First of all, correct your mentality, fully realize that there is enough time, and no longer give yourself a hint that you don't have enough time.

Second, it takes a while for the biological clock to adjust, and you need to consciously adjust it. Let's say, before resting at night, look at the watch, now at 23:00, sleep until 05:00

30 for six and a half hours. This will help you wake up naturally and wake up as soon as you wake up, and remind yourself that you have enough time to rest.

Third, you don't have to fall asleep to take a break at noon. A lunch break is an important addition to a late night's sleep, but you must be asleep to rest. Sometimes I wake up tired after falling asleep in the middle of the day, and it affects my sleep at night. So, just let yourself relax at noon, and don't worry if you can't fall asleep.

Fourth, if you fall asleep slowly at night, soaking your feet in warm water is indeed very effective, and you can try it if you can.

Fifth, pay attention to the physiological hygiene of adolescence (omitted).

Go to bed as soon as you arrive at night! Don't be playful! Soak your feet before bed! Calm down! I'll fall asleep soon, and I won't be sleepy the next day! Believe me! I'm from the past, experienced!

I'm fainting, you've slept more than me, an hour or two more. But I'm also quite tired.,Lay down after class.,,I'll take time to sleep in the class I don't like.,Haha。。 I can't hold on to the main course.,I put some carminative oil around my eyes.,I woke up when it was spicy.。。

Or it doesn't matter if you lie down.

That's good, you can be content, I was worse than you when I was in school, just get used to it.

Eat more papaya, or drink some papaya milk, which will help you sleep. When I was in the third year of junior high school, I was like that, I couldn't sleep all the time, and then my mother bought papaya for me to eat, and I also drank a few cartons of papaya milk, and then I really slept well. You might as well give it a try, maybe it will help you, too.

Drinking milk before bed helps you sleep.

And take a deep breath and pay attention to relaxation.

I really can't sleep listening to English, and after a little time, I'm bored and want to sleep.

Read some particularly boring books, read them and fall asleep.

Exercise before bed.

Eliminate the mood of progress.

Take some soothing capsules to help you sleep if necessary!

I don't think it's your physical problem, it's mostly your mental inability to relax and mental tension.

Because you said that as long as you have to go home, you will sleep well the night before, and this is because you are relaxed until you are going home.

I don't know how long you've been in this situation, because the pressure of studying is not like college, the roommates around you are all potential competitors, the college entrance examination is approaching day by day, and you don't sleep well I think it's caused by your excessive stress, or you are not very familiar with this environment, and you are a little defensive and uneasy, so you can only relax when you are about to go home.

It's always going to affect your emotions and your body, and you do have to adjust yourself.

Think about it, is it too nervous to study on your own? Are there any other reasons, such as the relationship with classmates, especially dormitory classmates, who have not fully integrated in, and need to be improved?

If you study, you have to relax, don't care about others, you continue to make up for your weaknesses, and improve yourself in a down-to-earth manner, Olympic gold medalists all say, sometimes watching others practice a move well and be anxious or something, but when he finds that he only thinks about improving himself and surpassing himself to concentrate on practice, he will find that he will gradually surpass them without caring about others.

If it is not good in interpersonal relationships, tell you, don't think too much, just be yourself, be attentive to others, don't say bad things and don't do bad things, have your own opinions and temper, get along with people naturally and generously, and you will have a lot of friends.

In a word, if you are still too nervous, under psychological pressure, or a little homesick or something, it doesn't matter that you will come over, relax and enjoy your high school life, and everything will be fine.

It could be that you sleep differently than someone else. I have a lot of classmates, including a few in my dorm, who sleep 3-4 hours a night, and the next day they are very energetic, so I can't ......As long as you don't get sleepy in class the next day, you'll be fine. However, if this is different from when you are at home, then be careful!!

Be sure to get a good night's sleep and make sure you feel like you're awake!! This is very important, otherwise, it will affect your learning efficiency the next day Don't be overly anxious, the college entrance examination is not everything, don't listen to the teacher's nonsense!! Come on, I wish you all the best in your college entrance examination

First of all, for your energy, I took you. It's best not to think about things when you sleep... Otherwise no one will fall asleep!

You can turn off your mobile phone, the sophomore year of high school is not too tight, and you can go for a run or sweat after class in the evening self-study. I've been in this situation too....But it's not as serious as you. Try to empty your head and force yourself not to think about anything.

Of course I suspect you're too homesick....This is the case if you have just lived on campus (again I suspect that you are a girl...).Well ignore me and good luck!