How much is watermelon good to eat? Will you eat too much watermelon

This is for men, you can rest assured, watermelon contains 5% glucose, can only say that diabetics are not suitable to eat more, not to say that eating too much can cause diabetes, you can eat with confidence, but eating watermelon also has some noteworthy problems. People with mouth ulcers should not eat more. Watermelon is cool and diuretic, which can make the body heat excreted with the urine, and eating more watermelon will aggravate the state of yin deficiency.

Yin deficiency will increase internal heat, which will aggravate mouth ulcers. People with weak stomach, cold stomach and indigestion should not eat more. If you eat too much, you may have diarrhea and decreased appetite.

Diabetic patients should not eat too much. Watermelon contains about 5 sugar, and if diabetic patients eat more watermelon, it will lead to increased blood sugar, increased urine sugar and other consequences, aggravating the condition. People with renal insufficiency should not eat more.

Patients with renal insufficiency have poor water regulation and cannot excrete too much water from the body, resulting in an increase in blood volume, so eating a large amount of watermelon in a short period of time is easy to cause heart failure and be dangerous. Patients in the early stage of wind chill or wind-heat cold should not eat more. It will attract evil spirits due to the function of watermelon to clear heat, making the cold aggravate or prolong.

However, if the cold is aggravated and there is high fever, thirst, sore throat, yellow urine and other fevers, eating some watermelon in moderation while taking normal medicine will help to heal the cold. People with congestive heart failure should also not eat more watermelon. Otherwise, due to the sharp increase in water, it will increase the burden on the heart and make the condition worse.

It is important to note that even if you are physically fit, do not eat too much at once. Because it dilutes gastric juices, it can sometimes cause indigestion or diarrhea. Several kinds of people should not eat more watermelon:

First, young children should not eat excessively: in terms of the theory and experience of traditional Chinese medicine, watermelon is cold, it is cold, eating too much will hurt the spleen and help dampness, infants and young children are in the stage of development, the body resistance is poor, parents should pay attention not to let them eat more. Second, patients in the early stage of colds should not eat watermelon:

Traditional Chinese medicine believes that in the early stage of a cold, whether it is a cold or a hot wind, it should take a divergent method, and eating watermelon will cause evil in the heart because of its detoxification effect of Xiao heat, which will aggravate the condition or prolong the time. Therefore, it is not advisable to eat watermelon in the early stage of a cold, and it is advisable to eat it when the cold is cured or when the cold is aggravated and there is a high fever and sore throat. The third is weakness and stomach cold, loose stools:

People with indigestion should not eat more. If I eat more watermelon, I will have symptoms such as bloating, diarrhea, and decreased appetite. People with poor gastrointestinal digestion, nocturia and frequent spermatozoa should not eat more watermelon If you don't have any of the above, you can eat it boldly.

Eating too much watermelon is not good for the body.

Watermelon is also rich in other valuable nutrients, including the circulation-boosting amino acid citrulline and the antioxidant lycopene, which has been shown to reduce the risk of cancer, heart disease and inflammation, according to the journal Life Science. In addition, according to Healthline, a bite of watermelon contains fiber, which, combined with a high water content, can help improve digestive health. All of this makes watermelon sound like the perfect food, but is it really better to eat too much?

Although watermelon is rare for most healthy people, eating too much watermelon can have some negative effects.

Watermelon is rich in potassium, which is a plus for those who lack adequate nutrients, but too much potassium is not good for the body. According to Medline Plus, in rare cases, excessive potassium intake can lead to hyperkalemia, which can be quite serious***. This condition is known to occur in people whose kidneys are unable to filter out excess potassium due to illness or the action of certain medications.

People with hyperkalemia can experience nausea, chest pain, difficulty breathing, and heart palpitations, so people with high potassium levels should definitely limit their watermelon intake.

In addition, a moderate amount of lycopene is also good for health , but too much can cause problems. According to Living Science, consuming more than 30 mg of lycopene has been shown to cause gastrointestinal upset, gas, bloating, and indigestion. In addition, watermelon is rich in fructose, which can also cause stomach problems, eat this and don't eat that.

For most people, it takes a decent amount of watermelon to reach this level, but those with sensitive stomachs may want to pay special attention to their watermelon intake.

For most people, watermelon is a healthy choice, and it provides many important vitamins and minerals. It's a nutritious, delicious snack, but, like most foods, moderation is key to ensuring you get the most benefit from this satisfying fruit.