How long do you have to train your pectoral muscles

I train my pectoral muscles every two days, and I can't recover at all.

Large parts of the muscles to recover at least 72 hours, the premise is that you practice very hard, completely hard, in addition, I do not recommend novices to practice the inclined bench press and birds, the initial exercise focus should be on the upper incline, the muscles are full and completely up, the pectoral muscles look straight, adhere to half a year almost, the pectoral muscles will be greatly improved, before the action to warm up, you can use the birds, two groups.

During the exercise, after the bones are locked, keep the pectoral muscles tight. Mental power is placed on the muscles.

Imagine being able to put two dishes in one dish.

I wish you a speedy success!

These are the thicknesses of the pectoralis muscles you are talking about. Very few are reshaped. After you finish practicing the above movements, go and practice the tension device to clamp the chest, and practice four or five sets. Repair the pectoralis major suture and repair it day after day. Remember, the big useless thing is mainly to fit your body in good shape.

Come and crush the boulder on your chest, and it won't be long before it works.

Half a year is about the same.

Hold on! It's best not to interrupt.

Very good results can be seen in 3 months.

To build muscles, you must first have a little figure, not too thin.

It's going to be stylish.

In the initial 3 months, do push-ups.

Stick to it for 6 months and pay attention to the movements.

It's useless to practice alone, how about your nutritional supplements? How's your sleep?

The landlord is male or female? The woman's advice is not to continue practicing, it's very scary.

5 p.m. around 17-20 p.m.

Although it is said that you can do it at any time if you want to train your chest muscles, if you want to have a better effect, it is recommended to do it at 17 to 20 o'clock in the evening.

Because during this time period, the physical fitness of the human body has reached the best, the exercise ability has also reached the peak of the reputation, the heart rate and blood pressure have also risen, and the speed, endurance and strength of the muscles are also in the best state during this time period.

61. The growth of muscles lies in three aspects: training, nutrition, and rest, all three of which are indispensable, so in addition to insisting on training, eating together, and giving muscles time to recover, you also need to sleep at least 7 hours a day.

2. If you want to train the pectoral muscles, no matter what exercise you do, you must ensure the quality of the movements, find the feeling of the pectoral muscles, and increase the weight appropriately according to your own situation if necessary.

3. Be sure to warm up before exercising, and move the joints and muscles of the arms, chest and other parts of the body to avoid sports injuries. In addition, it is important to pay attention to tidying up after training.