The mood is inexplicably happy what s going on

It may be in a more relaxed state.

Human beings are complex animals, and it is normal to feel depressed, and it is impossible to maintain a happy mood forever. When you have a negative or depressed mood, you can try to analyze the cause, make appropriate self-regulation, or ask for help from the outside world.

Excessive physical and mental work will make people feel abnormally tired, and at this time, people's ability to perceive the outside world will decrease, and it will be difficult to produce excited emotions, and due to physical exhaustion, they will be very resistant to any small things that want to consume physical and mental power, so it is easy to be depressed.

We all know that depressed mood is an important characteristic of depression, but depressed mood is not a single characteristic of depression, in fact, many diseases can make people depressed, but some are more obvious, some are mild.

Here I have to mention hypothyroidism, hypothyroidism will also show obvious depression, unlike depression, hypothyroidism is more obvious in the patient's body, thyroid hormone is an important hormone needed for human growth, if the lack of thyroid hormone will cause swelling, apathy, dementia, dryness, edema, hair loss, weight gain, brittle nails and other symptoms. In this case, it is also good to go to the hospital in time to receive **.

The low mood we usually have is often caused by specific events, such as buying a long-desired dress, and finding that it is not so good-looking when we wear it ourselves, at this time we will have a low mood of disappointment, while depression is different, it will bring more complex and changeable emotions to the patient, such as loss of interest in things, difficulty in generating a sense of pleasure, loss of self-confidence, unwarranted self-blame, sometimes radical and sometimes sluggish, etc.

The reason why people are upset is that they have too much attachment and value many things, such as money, career, and fame. The reason why people suffer is that they pursue the wrong things. If you let go and learn to let go, then your mood will be natural and peaceful.

Obsessing on the past every day, not looking at the present life, lack of physical exercise, poor sleep, loneliness, failure to solve problems in time, unclear work plans, etc., may lead to upset.

Suggestions: 1. Increase physical exercise appropriately, jogging, or brisk walking, or aerobics, cycling and other sweating exercises for 20-30 minutes during the day every day to release bad emotions and improve physical condition.

2. Pay attention to diet, eat three meals, especially breakfast, lunch and dinner with meat and vegetables, blindly vegetarian, malnutrition, easy to have a nervous breakdown.

3. Work and rest on time. For example, go to bed at about half past ten every night and get up before seven in the morning. Do not take a nap of more than one hour. Don't sleep at other times of the day.

4. You can also make your mood feel comfortable by writing a diary, chatting with close friends, trusted people, or shopping on today's headlines, and participating in Wukong's Q&A.

5. Set specific and feasible goals and plans. In this way, you will definitely be able to stop thinking crankily and release your depressed leisure. If you don't have pressure, you won't be motivated, and if you live too comfortably, it will be annoying for a long time. Are you right? Farmer Lao Yue

A person's emotions can be like a roller coaster, it can't always be at one height, it will have some ups and downs. The other is that when you are extremely happy, it will also turn into sadness. Because when you are happy, you will think that you will be as happy as you are today, or when you are happy, you will think how long this happiness can last.

Therefore, good things are some ephemeral things, so when they are happy, they will think about some unhappy things, and there is something to gain, and the patient loses almost this reason.

Cranky and insecure.

It is normal for people to always feel that good things are easy to pass away, and they must learn to resolve their low mood.

In fact, most of the unhappy have a reason, either because the person you like ignores you, or because you suddenly feel that you have no goal to strive for.

If you are unhappy because of emotional things, then you can communicate with the other party, if the other party ignores you, then don't look for him, find other things to do by yourself, and don't indulge in unhappy emotions all the time.

If you feel that there is no purpose and direction in life, then try to find more things to do, see what interests you, and then set yourself a goal that can be achieved. People, once you get busy, you don't have so much time to think about it.

Think too much for the sake of it. In fact, no one can really understand anyone, but can only understand each other as best they can. Generally speaking, the embodiment of unhappiness comes from the inner feelings, and the inner feelings come from the range of activities of the brain, when you are cranky, or you consciously feel that you are not thinking about anything else, but subconsciously you are actually very concerned about things, so that the cerebral cortex feels unpleasant information.

The solution is to be happy with your heart, even if you have experienced any unhappy things, try to forget, don't say forget with your mouth, but remember in your heart.

If it doesn't work, you have to find a center of gravity for your heart, have a goal and a direction to move forward, and you will pay little attention to the things that make your heart uncomfortable.

The reason why you are inexplicably unhappy is because you have a lot of things in your heart that you haven't let go. You've never really let it go of these things, so he's always coming out of nowhere, and then you suddenly feel inside.

If there is something that the teacher does not understand, you can ask the teacher another question, and the teacher will answer it.

Are you thinking about someone.

Still cranky.

This is normal. This is only the case if you really like someone.

Don't think too much about it, don't think about whether we'll be together forever.

Don't think about those unhappy things, you know.

Fate can't be stopped.

Let it be.

Because you miss her

The worry and stress in my heart arises.

To solve these.

You ponder, but the more you think about it, the more wrong it becomes.

So you're upset

Positive consciousness is the confrontation with self-inertia.

Nowadays, many people tend to become sensitive and suspicious, and we try to live our lives but are still only losers in the eyes of others.

When ideals and reality collide, the psychological struggle often brings me more pressure, repeating the monotony of life all day long but unable to make up my mind to find the direction of my efforts.

You think you can have a life without regrets, but reality always gives you other blows.

Do we always care about other people's casual remarks, and other people's unintentional remarks are always regarded as offensive remarks by you;

Are we always unable to convince ourselves to start over, and are we always stopped and rejected by the encouragement we are given?

Maybe we all have a positive mindset but are always short of action.

Perhaps you have discovered that our unhappiness is always self-inflicted, and what we are most unaccustomed to is actually ourselves, the self that cannot overcome our own inertia.

In today's society, what you are pursuing is not only to be happy, but also to experience the world in order to enjoy a real smile, and to experience pain to understand what happiness looks like.

Happiness comes from struggle, so for the one who can be happy for a long time, try to live the way you want.

There can be many reasons why you may be inexplicably unhappy, and here are some possible reasons: Selling.

Physiological causes: Physical fatigue, lack of sleep, malnutrition, and other physiological causes can lead to a bad mood.

Environmental causes: Changes in the surrounding environment or stresses may have an impact on Yuanyuan's mood, such as work stress, interpersonal relationships, etc.

Psychological reasons: Mood swings may be related to one's emotional state, personality characteristics, inner feelings, etc.

Psychological disorders: Psychological disorders such as depression, anxiety, etc., may cause mood swings.

If mood swings persist for a long time and interfere with daily life, it is advisable to seek professional psychological counseling or medical help. In addition, actively adjusting your mentality, maintaining a positive attitude, communicating with family and friends, and finding a suitable way to relax can also help alleviate emotional fluctuations.

Inexplicable depression may be caused by the following reasons: 1. It may be a depression problem, depressed patients are easily depressed, unhappy, pessimistic and disappointed about the future, and have reduced attention and memory. At this time, it is easy to have symptoms such as irritability, anxiety, and even irritability and temper.

2. It may be caused by anxiety disorders, which may cause symptoms such as nervousness, fear and worry, always being quiet, and worrying every day. With such emotional problems, it is easy for people to become anxious, irritable, and even tempered. 3. It may also be caused by physical diseases, such as sex hormone secretion disorders, or menstrual irregularities, hyperthyroidism, etc.

These diseases are also easy to make people inexplicably upset, anxious, and even always quarrel with others, fights, and so on. These reasons are more common.

There are many reasons for inexplicable depression, it is impossible that there is no reason to cause this to happen, or some depression in your long-term heart, you are unwilling to say it, and you are not willing to face it, so it will happen like this, so it is recommended that you develop good living habits and look forward, because it is not easy for everyone to live, or you have to open some.

This afternoon's Sugar Cubes Reading Club, three hours in one afternoon, passed in the blink of an eye, and the ten processes were completed completely. When I got home, I saw my husband and couldn't help laughing, and my husband said, "What's so happy?"

I said, "It's nothing, it's just inexplicably happy!" We're going to have a good book club! ”

My husband said, "What will happen when you study?" ”

I said, "It seems to be fine, but it's just comfortable!" It's really like soaking in a hot spring, and the whole body is comfortable! ”

This time, the reading club was delayed once because it was in time for the Qingming Festival, so we didn't see each other for four weeks. During these four weeks, I found that my heart was impetuous, I felt the feeling of no roots, my heart was wrinkled together, in the book club, we used the dance of relaxing the pelvis, feeling myself, I felt my pelvis, turning back and forth, left and right, the lower abdomen was tucked into the spine, stabilizing the pelvis, and then, we sat down, calmed down, saw ourselves, felt ourselves, I was here, in this world. We take turns reading aloud, judging in the process of reading aloud, connecting with our hearts.

When reading The Revenant, the Indian said, "I understand what it's like to lose a loved one," is the same feeling that connects us to everything around us. This reminds me of watching my dad spoil and coax my mother every day, and listening to my dad blaming my mother for selling balance every day, but I obviously saw my father's happiness, and I obviously saw my mother's happiness, because I was also blamed and pampered by the men in the family like that, I know that kind of happiness!

Because you understand, you are happy!