Every time I wake up in the morning, I m in a bad mood, what s going on?

You should be lying in bed and don't want to get up, that's why you have such emotions. In fact, you should think like this, a new day is coming, this is a new beginning, work hard, and the future will be bright!

There are too many things you think, don't compete with yourself, learn to love yourself, only you will understand yourself. What's the big deal, I don't want to be happy, no one can replace you, everyone has troubles, no matter how big the difficulties can't be overcome, you think about how many difficulties and troubles are floating in the back of your head like the wind with the wind. The days will go by day by day.

You say, my friend wishes you a happy awakening every morning.

I am in a bad mood, maybe I miss yesterday, or I am worried about today. Make a plan for tomorrow for yourself, and get up every day to confidently prepare for what you will do, and you will be full of energy.

It means that you are under a lot of pressure every day, and you need to relieve stress regularly and release stress.

If your blood pressure is low, it may also be that you are angry when you get up.

Didn't you wake up or still dreamed... The weather also has a reason.

I do this all the time, because I want to sleep until I wake up naturally every day...

I didn't have a dream, or I was about to get out of bed before I woke up.

Yes, waking up in the morning to be unhappy can affect the mood of the day. Because:

1.The mood in the morning will affect the state of the day: If you are in a bad mood in the morning, it will affect the work and life of the day because of bad things, resulting in a bad mood throughout the day.

2.Morning is a new beginning: Morning is a crucial time for us to start our day, and if we are in a bad mood in the morning, it can make us feel tired all day because we didn't have a good start to it.

3.Morning Slowdown Affects the Luck of the Day: Some people who believe in luck believe that the morning will affect the luck of the day, and if you are in a bad mood in the morning, it may affect the luck of the day.

To sum up, waking up unhappy in the morning can really affect the mood of the day. In order to have a good day, we should try to keep ourselves in a good mood in the morning.

It will definitely affect!

Usually, under normal circumstances, we encounter some troubles and worries, which will affect our own mood and emotions!

Especially when we encounter unhappiness early in the morning, it will make us instinctively react unhappily, and even affect the emotional work and life of the day!

When you are upset, whether it is work or life, you will always feel that you have more than enough heart and not enough power!

Therefore, when you are unhappy with the bend year, it is best to look away, be patient, and be a little more tolerant and tolerant!

If it really doesn't work, then put it aside, keep smiling, stay in good shape to meet the work and the new day, and then find a way to solve it when you are free!

It's normal to have negative emotions, but you must know that this is only a small part of life, and try to calm your emotions the rest of the time. Next, I have compiled the relevant content of what to do when you get up in a bad mood in the morning, I hope you like the article!

Have a rich breakfast

If you wake up and feel very bad, then at this time, we need to eat a rich meal'Breakfast, because studies have shown that eating can ease one's mood when people are in a bad mood.

Go and see the flowers

When we are in a bad mood in the morning, we can also choose to see the flowers, because the beauty of flowers can bring us visual enjoyment and will change a person's mood.

Look up at the sky

We can also go out the door, look up at the clear sky, and then take a deep breath, and slowly you will find that the sky is so blue, and the mood will improve.

Go and see the mountains

In addition to the above-mentioned flowers and sky, we can also take a look at the mountains, because the mountains are a business card of nature, and the green of the mountains will give us a bad mood to be alleviated.

Go and see the lake

In the morning, when we are in a bad mood, we can go to the lake to have a look, because the lake is calm and we hold a mirror, and our mood will gradually calm down with the lake.

Go to the countryside and take a look at the fields

As we all know, the paddy fields in the countryside are also a beautiful landscape, and if you feel that you are in a bad mood, you can go to the countryside for a walk, take a look, and the mood will immediately become good.