Is there a harm to eating apples for a long time, and what are the disadvantages of eating apples re

Apples are rich in vitamins and are suitable for eating, but don't eat unripe green apples, I saw in the book that someone ate too many green apples and sent them to the hospital for surgery!

You can eat apples for a long time, because it is rich in vitamins, which can make ** better, but you should not eat too much food!

Up to two per day!

As long as you don't eat bad apples, it is absolutely harmless and greatly beneficial.

Who told you that it would be harmful, eating fruits every day to maintain adequate vitamins is beneficial and harmless

No, but not too much, some fruits can be eaten too much, and dermatitis can also be born, don't you feel single?

No. People eat one apple a day to maintain the body's vitamins.

Eating apples will make you fat, my wife said

There is no harm in eating apples regularly, on the contrary, there are many benefits:

1. Eating apples often can prevent colds: apples contain 13% of the vitamin C required by the human body for a day, which can enhance the body's resistance; In addition, apples also contain some fiber and other nutrients, and eating them regularly helps to improve the ability of the whole body, which has a certain effect on preventing colds.

2. Eat apples often: If you want to eat apples, the method of eating is very important, if you eat it after a meal, although there is no obvious effect, it can replenish a certain amount of energy; If you eat before meals, you can increase satiety, reduce eating, and help**. Many people choose to eat only one apple for dinner in order to **.

Because apples can not only provide a certain amount of energy to the human body, but also rich in nutrients needed by the human body. However, Director Yang Jie said that if this method is implemented for a long time, it will harm the human body.

3. Eating apples often can lower blood pressure and blood lipids: Some studies have found that the fiber, pectin and other nutrients contained in apples can reduce the level of low-density cholesterol, increase the level of high-density cholesterol, and achieve the effect of softening blood vessels and preventing cardiovascular and cerebrovascular diseases.

4. Eating apples often can prevent colon cancer: apples prevent cancer, mainly for tumors in the digestive tract. The cellulose and tannin in apples can keep the body stool smooth and enhance the intestinal transport ability, so eating apples often is the most direct way to prevent colon cancer to a certain extent.

5. The aroma of apples can help you fall asleep: Legend has it that the Empress Dowager Cixi put apples in her room as a spice. Director Yang Jie said that the fragrance of apples does smell refreshing and calm.

Some scientists have shown through experiments that some people smell the scent of apples, which can indeed alleviate depression and promote sleep. It really has such a miraculous effect, you might as well give it a try.

One apple a day can replenish some of the vitamin C, minerals and fiber needed by the human body. Nutrients are mainly to ensure long-term intake, as long as the stomach can tolerate it, it is feasible to eat 2-3 apples a day, but any more may cause stomach bloating, and even overnutrition.

There is no harm in moderate amounts, only large amounts of excessive consumption will be problematic.

It depends on what time you eat. It's best to eat around 10 a.m., and it's the worst to eat at night.

Note that when the cut apple is left for a long time, when the cut surface is yellow-brown, you must not eat it again, yellow is the color of ferric ions when they become ferric iron after oxidation, ferric is toxic and not good for human health.