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Anonymous users2024-02-05What are the effects and effects of eating apples?
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Anonymous users2024-02-04Although eating too many apples will make you feel very tired. But it has certain benefits. And you can eat it at any time.
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Anonymous users2024-02-03What are the benefits of eating apples regularly?
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Anonymous users2024-02-02Decompression and oxygen supplementation, prevention and treatment of cardiovascular and cerebrovascular diseases:
Modern people consume too much protein in their usual diet, and these proteins are broken down into amino acids, resulting in most people's body fluids being "acidic", and acidic body fluids continue to accumulate in the body, which is easy to make people feel tired and weak. The fruits of apples contain the most complete nutrients, including polysaccharides, potassium ions, pectin, tartaric acid, citric acid, etc., which can neutralize the acid roots in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue. In addition, excess sodium is an important factor in the development of high blood pressure and stroke.
Apples contain ample potassium, which binds to excess sodium in the body and is excreted, thereby lowering blood pressure; At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. The polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.
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Anonymous users2024-02-01Regulates the stomach and intestines. Apples are rich in minerals, vitamins and fiber, and also contain a lot of pectin, which is a great help for regulating the intestinal flora. It can help the intestines and stop diarrhea, **constipation.
**。Apples contain a large amount of malic acid, which can promote the decomposition of fat accumulated in the human body, and regular consumption can prevent obesity. And obese people need to eat more sour apples, which will help**.
Lowers blood pressure and blood lipids. After apple pectin enters the human body, it can combine with bile acids to absorb excess cholesterol and triglycerides, and then excrete them from the body to reduce blood lipids. Apples contain ample potassium, which binds to excess sodium in the body and excretes it from the body, lowering blood pressure.
Prevent cancer. Apples contain a substance called flavonoids, which are highly potent antioxidants that are not only the best blood vessel cleaners, but also the nemesis of cancer.
Enhances memory. Apples contain vitamins and minerals that are essential for the brain. And it is rich in zinc. Zinc is a key element in the body's growth and development. Zinc deficiency in the human body will have a negative effect on memory. Eating apples every day can replenish brain nutrition and enhance memory.
Improve**. Apples are rich in minerals and vitamins, and eating more apples can improve the symptoms of dryness, prevent aging, and make them more hydrated. It also has an improvement effect on atopic dermatitis.
Promotes digestion. The soluble phosphorus and iron contained in apples are easy to digest and absorb, which can enhance appetite and promote human growth and development.
Precautions. Nowadays, apples are sprayed with pesticides, and they should be washed before eating.
It is best to eat 1 hour after breakfast.
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Anonymous users2024-01-31Apples contain more potassium, which can bind to the body's excess sodium salt and excrete it from the body. When the body consumes too much sodium, eating some apples is beneficial to balance the electrolytes in the body. Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the nerves and sleeping.
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Anonymous users2024-01-30It can supplement the vitamins and other trace elements needed by the body, and it can be **, which can keep you healthy and less sick.
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Anonymous users2024-01-29What are the effects and effects of eating apples?
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Anonymous users2024-01-28What are the benefits of eating apples for women?
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Anonymous users2024-01-27What are the effects and effects of eating apples?
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Anonymous users2024-01-26What are the benefits of eating apples for women?
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