Kneel and beg, big brothers and sisters, 200 words of reading notes, you have to write them yourself

Reading Notes: Famous Talking About Milk.

Life is finally better, and I can drink milk every day. Is a pound of milk a day strong Chinese! That's what most people think of as they are. Milk is rich in calcium and protein, which can not only supplement calcium, but also be nutritious, suitable for men and women, young and old.

However, just as we drank Yaxing, the voices of denial were like thunder, and there were many world-class nutrition masters. Their point of view refreshes us. I'm going to list some of them now, and after reading them, maybe it will be beneficial to you, so please follow me

The Way to Live Without Getting Sick" author, Hiromi Shintani, Japanese, American Albert. Professor of Surgery at Albert Einstein Medical University, the most authoritative endoscopic surgeon in the United States: The nutrients in milk are protein, fat, sugar, calcium, vitamins, etc., and everyone generally believes that drinking more milk can supplement calcium.

However, it can be said that milk is the least digestive. Milk is a dry liquid, and it is not advisable to drink it as water frequently.

When I opened "If I Were Given Three Days of Light", I was three parts surprised and seven points curious. However, when I turned every precious page of this book, my heart was turbulent and melancholy. What it brought me was amazement, it was moving, and it was a powerful spiritual force that shook me.

In the 87 years of lightless, silent, and speechless lonely years, she has honed an extraordinary woman who is so brave, strong, and has a tenacious will to survive. For an ordinary person, there is very little that can be accomplished in three days, that is, in 72 hours. But for Helen, three days seemed like thirty years.

If she could have three days of light, how satisfied and happy her heart would be......

In the past few days, I have read a book called "20,000 Leagues Under the Sea", which is very interesting.

Among them, I was deeply moved by the content of the iceberg in "20,000 Leagues Under the Sea". They sailed in the Antarctic region, and on the way back, they were unfortunately trapped by an iceberg, but they saved their lives with their wisdom. What a thrilling moment!

Think of them, in dangerous situations, they clear-headed and with wisdom overcome difficulties.

What about me? I grew up timid, and I didn't have the courage to face and overcome difficulties when they came. And "20,000 Leagues Under the Sea" gave me some courage, and I should learn from their spirit of fearless danger!

Although "20,000 Leagues Under the Sea" is just an adventure**, it has given me a lot of courage, it has made me brave to face reality, not to be timid and afraid!

If there's anything you don't understand, you can ask me again!