Do you need to take out the trash yourself to eat McDonald s

In fact, the employees of McDonald's and KFC only want you to put the garbage on the dinner plate without cleaning it up.

Because employees in fast food restaurants need to clean not only the plates, but also the tabletops and seats.

If you remove the plates, it will only bother the staff of the fast food restaurant because they don't know if the locations have been cleaned.

Especially now during the epidemic, if there is any accident, this will only do bad things with good intentions.

As for why foreign countries advocate collecting their own dinner plates, I think the main thing is positioning.

Most of the foreign guests are take-out and drive-thru

Therefore, the restaurant did not recruit out-of-town staff, and the guests needed to handle the plates themselves.

As for Chinese customers, most of them choose dine-in, and I think most of my friends have also experienced it, and they originally wanted to sit and chat with friends after eating, but the staff of the fast food restaurant quickly put away the plates.

People with thin skins (like me) have to leave the fast food restaurant quickly. As a result, fast food restaurants can effectively increase the table turnover rate.

Therefore, there is no advantage or disadvantage between the two, but the domestic and foreign fast food restaurants choose to maximize the benefits in response to the requirements of customers.

Many people will think that McDonald's is junk food, because it is a kind of foreign fast food, but the hamburger in McDonald's is not regarded as a fat-reducing meal when we eat out, why do you say so, because McDonald's burger cooking method is basically in the form of grilled, and the fat is basically used as fat from the meat skin in the food. It has an excellent grasp of carbohydrates and salts.

All McDonald's burgers can be found on the ** on the calorie seepage, so it is still relatively reliable.

Whether it is KFC or McDonald's, its main products are the first to focus on meat, sugar, and oil. And the vegetables and fruits that children need to grow are correspondingly much less. Long-term consumption of this type of food will lead to a lack of essential vitamins and minerals and other nutrients, which will lead to nutritional imbalance, causing obesity, fatty liver and other diseases.

High calorie. One of the characteristics of fast food is the excess of fats and sugars. And most of the elements they add are excessive, if you eat fast food regularly, you will inadvertently consume excessive energy, and today's children do not exercise much, and a series of diseases will follow.

High in salinity. People who eat fast food regularly can find that most of their food is very flavorful. In fact, fast food is usually made with a very strong seasoning that contains a lot of salt.

If the child consumes too much salt and does so for a long time, it is not beneficial to the cardiovascular and cerebrovascular memory and kidneys.

If you want to find **, it is recommended to eat a light diet, eat more fresh vegetables, fruits, tofu, fungus and other foods, low in calories, less sugar, and rich in dietary fiber, significantly increase satiety, promote gastrointestinal peristalsis, accelerate the excretion of toxins and garbage in the body, and achieve the purpose of **;

As for the staple food, buckwheat, oats, corn, and millet are the main ones, which are rich in crude fiber, and reduce the intake of other fatty foods, which is conducive to the role of **.

McDonald's is a fast food brand that many people like, but it is also considered to be high-calorie, high-fat, and high-salt junk food, which is not good for health and **. However, recently, according to foreign media reports, Kevin Maginnis, a 57-year-old man in the United States, succeeded in eating only McDonald's for 100 consecutive days, and his weight dropped from 108 kilograms to kilograms.

So, how did he do it? Does he have any special secrets? In fact, his method is not complicated, it follows the following principles:

Eat only half of it. He chooses McDonald's for breakfast, lunch and dinner every day, but only eats half of what he ordered, whether it's burgers, fries, salads or desserts. This is equivalent to halving the caloric intake.

No snacks. He insisted on eating only three meals a day, without any snacks and without drinking sugary or carbonated beverages. He drinks about 2,400-2,700 ml of water a day.

Break the sentence and keep exercising. He will do a moderate amount of exercise every day, such as walking, running stool and walking, swimming, etc., to increase consumption and improve metabolism.

After 100 days of perseverance, Kevin's weight dropped from 108 kilograms to his current kilograms, and his body shape changed significantly. He said his short-term goal was to lose weight before changing his eating habits because he had diabetes. Now that he's achieved his goal of losing weight, he's set other goals to keep it off:

This includes continuing to exercise and reducing the amount of meals.

In fact, this isn't the first time someone has tried to ** by eating McDonald's. As early as 2014, an American high school teacher successfully lost nearly 50 pounds of weight through a 100-day McDonald's experiment. The underlying logic behind them is actually to create a "calorie difference", that is, to make the calories consumed less than the calories consumed.

It's no secret that the last time I ate McDonald's and bought Coke, I put a large bottle into the cup, but the price immediately changed.

Junk food is also relative, mainly referring to fried high-calorie food. But as long as you don't eat it often, it shouldn't be a big problem to eat it once in a while.

It is junk food and should not be eaten.

Are you so busy at work every day, you don't want to cook by yourself at all, and the meals are either ordered to take out or eat fast food. Every time, I will be complained by my elders and will only eat these junk food. This is very depressing, obviously the food we spend money on is not turned out of the garbage heap, how can it become garbage?

I worked as an employee at McDonald's, and the oil in fried food is quite black, so I advise everyone not to eat it or eat less!

Let me ask you a question, would you like to live 70 years by eating delicious so-called junk food every day, or live 100 years to eat so-called healthy food that does not taste good every day.

Yes, eating too much is not good for your health and you will gain weight.

Of course, it's better not to eat!

McDonald's, I can't eat too much, too much will be treated as junk food, I can't eat it

Even if it's junk food, it won't be announced

Belongs, according to the definition of junk food:

Junk food refers to food that only provides some calories and no other nutrients, or food that provides more than the body needs and becomes superfluous.

Junk food includes: fried food, pickled food, processed meat (jerky, meat floss, sausage, ham, etc.), biscuit food (including all processed biscuits), soft drinks and cola drinks, convenience food (mainly instant noodles and puffed food), canned food (including fish, meat and fruits), plum candied fruit and preserved fruit, frozen dessert food (ice cream, popsicle, ice cream, etc.), barbecue food.

McDonald's food is not all junk food, but some products do have problems such as high calories and high fat.

McDonald's hamburgers, fried chicken, fries, and other products are often regarded as junk food by people, mainly because they contain high-fat, high-calorie ingredients that can have a negative impact on physical health if consumed in excess. In addition, these foods often lack adequate nutritional value, such as dietary fiber, protein, vitamins, and minerals.

However, McDonald's also offers some relatively healthy food options, such as salad cones, fruits, drinks, etc. In addition, McDonald's has also made some improvements in food production, such as adopting healthier oils and reducing the amount of salt and sugar.

Therefore, we can say that McDonald's food is not all junk food, but some products do have problems such as high calories and high fat, so you need to pay attention to your intake. When choosing a food that is relatively healthy, we can choose a relatively healthy food according to our health needs and eating habits.

First, McDonald's offers a number of low-calorie, low-fat options. For example, McDonald's salads, fruits, and grilled chicken are all healthy options. At the same time, McDonald's also offers some low-calorie snacks, such as small packets of fries and apple chips, among others.

If you're going to, choose these low-calorie, low-fat foods while cutting back on high-calorie, high-fat foods.

Secondly, McDonald's food can make you feel fuller on the stove. Because McDonald's foods are usually high in protein and fiber, these substances can make you feel fuller, which can reduce the amount you eat. For example, McDonald's chicken burgers and chicken rolls are high in protein and fiber, which can make you feel fuller.

So, if you want, choose these foods that contain a lot of protein and fiber to reduce your calorie intake.

Finally, McDonald's foods can make it easier for you to control your calorie intake. Because McDonald's foods usually have clear nutrition labels, you can easily find out how many calories and other nutrients each food contains. This can help you better control your diet and avoid excessive calorie intake.

In conclusion, eating McDonald's doesn't necessarily make you fat. If you choose low-calorie, low-fat foods and pay attention to controlling your calorie intake, McDonald's can also be a good helper. Of course, what is needed is long-term adherence and reasonable eating habits, whether you choose McDonald's or other foods, you need to pay attention to a balanced diet and moderate intake in order to maintain a healthy weight.