The climate is changeable in spring, and children are prone to colds, so how to prevent colds?

Hello, spring is the season of colds, especially for children. Be careful not to get cold, supplement nutrition, don't be picky eaters, and don't stay up late.

To prevent colds in spring, we should pay attention to the child's diet and nutrition, and avoid going to places with many people and poor air circulation. If you feel that there are mild cold symptoms, please give it to your child in time to avoid the development of the disease.

It depends on whether the child's cold is serious or not, if it is just a sneeze or something, it is estimated that it is good to eat some ginger tea, but if it is serious, it will definitely have no effect. Now the popularity of pharmacies is very high, even my house downstairs has a pharmacy, my child has a cold, I will go downstairs to buy a small crack, and the pharmacy opened very early.

Now children are very resistant to drugs, as soon as he says to take medicine, he is anxious with you, my child used to be like this, as soon as he said to take medicine, he had to run. Later, a doctor friend recommended to me a small crack cold medicine, which is strawberry-flavored, and children love to eat it, so there is no need to coax it, I think you can also try it.

Cold medicine is also purchased online? If this medicine is delivered to the home, it will not even cure the child's cold. Now cold medicine is available in pharmacies, like the small crack cold medicine for my children, not to mention hospitals and big pharmacies, even the small pharmacy downstairs of my house has it, and you can see it at a glance.

Do these like ginger water have the effect of **cold medicine? The child has a cold, and there is no medicine at home.

The children are 5 years old, and they just refuse to eat when they have a cold, what should I do?

What is the best way for a baby to refuse to drink milk after taking cold medicine?

Children are particularly susceptible to colds every spring, how can we prevent them? Spring is the season of high incidence of colds, and children have poor immunity, so they are often more susceptible to cold viruses. Generally speaking, most of them recover quickly after a cold, but if the child is not in good health, has a serious infection or is not timely, complications such as acute bronchitis, pneumonia, and viral myocarditis may occur, and in severe cases, it will be life-threatening.

The vast majority of colds are caused by viruses, and children have poor immunity and imperfect immune systems. It is often accompanied by colds and fevers, and individual children may experience symptoms such as wind, diarrhea, and vomiting due to fever. If done properly, it usually heals in 3 to 5 days.

How to help children avoid colds when they have a high incidence of colds in spring? Effective measures to prevent colds in children.

1.Pay attention to the increase or decrease of children's clothes, and do not blindly add clothes.

Usually pay attention to exercising children's cold tolerance, and parents should also pay attention not to blindly add clothes. Children are lively by nature, wear more clothes, sweat during activities are easy to soak underwear, alternating hot and cold is easy to make children cold. For older children, the habit of washing hands with cold water can be appropriately cultivated to improve cold resistance.

2.Keep your home clean and tidy.

Parents should pay attention to household cleanliness, maintain air circulation, and keep dry and wet appropriately. Try to avoid taking your child to places with cloudy air and mixed people to avoid contracting germs.

3.Isolate an infected person.

If someone in the family has a cold, don't touch the child. If contact cannot be avoided completely, the patient should wear a mask and wash hands frequently when around the child to prevent the spread of colds to the child.

4.Food conditioning.

Children's immune system is still developing, and more attention should be paid to supplementing nutrition, fish, eggs, milk, soy products, etc. The nutritional value is high, and eating more can strengthen protein synthesis and utilization. If your child already has a cold, it is best to drink plenty of boiled water, eat plenty of vegetables and fruits, and eat light and easily digestible foods.

It is best to avoid exacerbations and complications.

1.Wash your hands frequently: The first thing you do when you get home is to wash your hands, before eating and eating, to prevent illness from entering your mouth.

2.Slow reduction of clothes: multiple pieces of clothing in the morning and evening, add or subtract clothes at any time, add clothes slowly in autumn, and add or subtract clothes when you go out.

3.Increase outdoor activity: Outdoor activities give children more opportunities to exercise, and fresh air can reduce the chance of getting sick and enhance children's ability to adapt to cold environments.

4.Frequent drying of bedding: The human body's metabolism will discharge a lot of sweat and oil, so it is easy to breed bacteria and viruses in the bedding. Frequent drying of the bedding can allow the ultraviolet rays in the sunlight to kill germs.

1. In early spring, you can give your baby some vinegar and apple cider vinegar drinks to improve immunity and enhance physical fitness. 2. Let your child rest well. Don't go out for a long time, and don't play with your kids for a long time.

3. Drinking a lot of water can not only flush out the viruses and bacteria in the pharynx, consume the body's calories when you have a fever, but also replenish the water lost due to antipyretic sweating in time.

It's best to get plenty of outdoor sports and exercise. Children can develop their bodies better and strengthen their resistance through exercise. That is, in terms of diet, do not be picky eaters, but have a balanced diet, and consume more protein, milk, eggs, nuts, meat, fish, shoulders, fruits and vegetables.

As well as going to bed early and waking up early, and maintaining a good sleep schedule.

Introduction: I believe that every parent hopes that their children can grow up healthy and healthy, no parent wants their children to get sick, after all, once the child is sick, not only the child itself is very painful, but also parents will worry about it, but for sensitive and fragile children, cold and fever is also a very common thing, so how to prevent children from catching colds in spring? What are some good ways to do this?

Next, I will give you a detailed answer.

Spring is a season with a high incidence of influenza, many children are likely to get sick in spring, at this time parents must pay more attention to the health of children, do not let children dress too thin, because if children are too thin, then it is easy to catch a cold and cause a cold. Therefore, parents must pay more attention to their children's dressing in the spring, do not let the child wear too thin and cause cold, and do not let the child wear too thick, because if the child sweats in the cold weather, it is also very bad.

Many children do not pay much attention to personal hygiene in daily life, and will not even wash their hands before eating, so parents must supervise their children more at this time, do not let children touch food with dirty hands or put it in their mouths, and must let children develop good personal hygiene habits, only in this way can they ensure the health of children, spring is a season with a high incidence of influenza, so it is a very important thing to pay attention to personal hygiene, and parents must supervise their children more.

Everyone knows that spring is the season of high incidence of influenza, and the spread of influenza is usually transmitted through the air, so parents must prepare masks for their babies in spring, and try to let their babies wear masks when their babies travel, so that they can block the spread of the virus and prevent colds very well.

In order to prevent children from catching colds, parents should first encourage their children to go out and move around more often and not stay in crowded places frequently. Parents can take their children to participate in the community sports check-in program when they are free, and they can also enhance their children's ability to resist the virus while exercising. Secondly, parents should pay special attention to some of their children's eating habits, do not let their children overeat, but eat a balanced diet.

While ensuring nutrition, children should also be reminded to drink plenty of water. Water can metabolize some waste products in the child's body, and drinking plenty of water is good for your health.

In the early stage, you should take warm measures for the baby, drink more warm water for the baby, eat more vegetables and fruits for the child, let the child have a good sleep, and let the child exercise more, which can prevent the child from catching a cold.

In spring, put on more clothes for your child, don't catch a cold, drink more hot water, drink autumn pear cream, pay attention to keeping warm, wear a mask to prevent colds, and drink Banlangen granules in advance, which can be prevented.

Keep your home ventilated, let your children exercise more, eat more fresh fruits and vegetables, pay attention to personal hygiene, and pay attention to keeping warm; You can give your child some vitamins to improve your child's immunity.

Give your child more fruits to supplement vitamin C. Take your child to run every day to strengthen your child's resistance. Let your child drink plenty of hot water to boost your child's metabolism.

Introduction: In spring, the weather gradually warms up, but the temperature difference between morning and evening is still very large. This season is also the season of high incidence of epidemics, and children will catch colds if they are not careful.

And the speed of healing is very slow, which can cause children to suffer from illness. Therefore, Bao Ma must do a good job of prevention in the early stage, so that the child can grow up healthily, and the topic I want to share today is how to prevent children from catching colds in spring.

1. Why are children prone to colds in spring?

The temperature difference between morning and evening in spring is relatively large, if you can't flexibly increase or decrease clothes according to the changeable weather, it will cause the child to get cold, and too cold and too hot will cause the child to have a cold. It may be that the child is picky and picky in eating, does not like to eat green vegetables, and likes to eat some unhealthy junk food. It will cause malnutrition in the body, and the resistance and immunity will be reduced, and the physical constitution will deteriorate, and it will be very easy to catch a cold.

It may be the parents' indiscriminate medication, once the child has a little nasal congestion and cough, let the child take a large amount of medicine. If your child produces antibodies, he or she may be susceptible to colds.

2. How to prevent children from catching colds in spring?

Let your child drink plenty of water, ensure 8 glasses of water a day, and replenish the water needed by the body in time. Because once the body is dehydrated, it will lead to a cold. Let children eat more fruits, because fruits are particularly rich in vitamin C, so that children can enhance their physical fitness, improve resistance and immunity, and can also prevent colds.

In the diet, we must ensure that the nutrition is balanced, nutritious and diverse, and we must find ways to let children eat more nutrients, such as eggs, fish, milk and other foods in daily life, which contain a lot of protein, which can enhance children's resistance and prevent children from catching colds. Ensure that children have enough sleep, develop a good routine, ensure that the sleep time is not less than 8 hours a day, and it is best to go to bed early and get up early. Open windows for ventilation so that your child can breathe fresh air at all times, reduce the generation of germs, and prevent colds.

In the spring, add or subtract clothes to the child in time, do not wear too much or too little for the child, and take the child to participate in more outdoor activities, improve the child's resistance, and maintain balanced nutrition for the child; You can improve your child's immunity, improve your child's resistance, give your child vitamins, and give your child nutrition.

A good way is to put on more clothes for your child, and then you also need to give your child some ginger soup and eat more fruits and vegetables, so that you can improve your resistance and prevent colds.

In the spring, you should take protective measures for your child, wear more clothes for your child, add some protein and calcium to your child, give your child some fresh vegetables and fruits, and let your child do more exercise to enhance her resistance, so that you can prevent your child from catching a cold.

1. Eat vegetables and fruitsVegetables and fruits are rich in mineral nutrients and vitamins, so we should eat a balanced diet and not eat too much. Picky eating and picky eating can easily lead to a deficiency of certain substances in children, which will make children susceptible to certain types of diseases.

2. Eat fewer snacksMany children love to eat snacks, and there are many snack products on the market. For children, it is best to eat less dry snacks, which is not conducive to growth and development, and if it is too dry, it is easy to cause a cold.

3. Drink plenty of waterChildren should drink enough plain water every day, which is conducive to promoting metabolism and can prevent many diseases.

4. Stay away from people with coldsThe best way to prevent a cold is to keep him away from a cold patient. This is especially important in winter, where many of the viruses that cause colds spread in large numbers.

Spring children's colds are also the most headache for parents, children have to rely on the care of parents, once sick parents will be very distressed, so how to prevent spring colds?

Drink plenty of water. Most of the young children are very naughty, everything needs parents, parents should pay attention to give enough water, there can be no shortage of water in the human body, parents can not wait until the child is thirsty to give the child water. Lack of water in the body can cause colds and fires.

Eat more fruits. Let your child eat more fruits and vegetables that contain vitamins, such as tomatoes, apples, watermelon, etc. In this way, the child's body is rich in vitamins, which will enhance the child's resistance and reduce the occurrence of colds.

Eat a nutritious diet. In addition to giving your child more fruits, you should also pay attention to increasing nutrition for your child in your diet. Eating some eggs, fish and drinking some milk is good for children's health, because eggs, fish and milk are rich in protein, which can enhance children's body immunity, so that children will not get sick often.

Wash your hands frequently as a family. The baby's curiosity is strong, like to touch the east and the west, and the invisible hands are infected with many germs, and the adult's life circle is larger, the hands touch more things, and the germs on the hands are of course more considerable; Therefore, the whole family should develop the habit of washing hands frequently to reduce the chance of infection in the baby.

Increase your baby's outdoor and indoor activities. Outdoor activities are the most effective means to improve the disease resistance of respiratory mucosa. Even in winter, in not too bad weather, it is very necessary to properly expose your baby to the cold air outside while paying attention to keeping warm.

Small babies can also insist on touching or passive exercises every day; Older babies, especially those over the age of 4, can also take up swimming gradually.

Get enough sleep. Toddlers should get enough sleep. Do not let the child play at will, the child's past fatigue will seriously affect the child's sleep quality. Lack of sleep will lead to a decrease in immunity, and it will be easy to catch a cold and get sick.

Ventilation indoors. Spring is the period of high incidence of influenza, we must always keep indoor ventilation, and when the weather is sunny and warm, we must often open the window to change the air, so that keeping the air circulation in the room will reduce the growth of germs, which will reduce the appearance of colds and other diseases.