What do you usually do for breakfast in the microwave?

Poached eggs, and ham eggs, I'll make a cheese baked egg.

It's as simple as beating the eggs, putting them in the container and adding a handful of cheese. Bake for 8-15 minutes with a pinch of salt, black pepper and ground cheese.

Microwave version of Xue Mei Niang, don't use ** in the whole process.

Calories of cake (without cream): 347 kcal (100 g) Cream cake: 378 kcal (100 g).

There are almost so many types of cakes, and there will be differences in different methods) Sliced bread: 312 kcal (100 grams).

Whole wheat bread: 246 kcal (100 g).

Bread is relatively high in calories except for whole grains. Slightly better than the cake) potato chips: 500 550 kcal (100 g).

If you want to **, potato chips must not be touched).

Biscuits: 420 550 kcal (100 grams) Soda biscuits are better, almost 400 kcal (100 grams).

These are high-calorie, high-fat foods, and should be eaten sparingly or fasted during the period.

In the supermarket, it is generally marked on the packaging bag.

Like cakes, breads, and biscuits, my opinion is that the simpler they are to make (and they look simple, not so many tricks) are usually lower in calories and healthier; Compared with the health of the three, bread is the best, cake is second, biscuits are too high in calories, and they are not nutritious.

When these are used as meals, it is not only easy to get hungry but also easy to gain weight.

Buy a ready-made toast, add some slices of ham and cheese, spread some salad dressing, and coil for a few minutes

It's delicious

Microwave version of Xue Mei Niang, don't use ** in the whole process.

Microwave oven can make: sausage cheese baked eggs, microwave steamed pizza, microwave toast pizza.

Microwave toast pizza.

Method 1: Put the toast on a plate, spread the pizza sauce, evenly sprinkle the corn kernels and green beans, then sprinkle the cheese crumble, and finally squeeze the salad dressing.

2. Put the microwave oven on high heat for a few minutes. Served with a glass of milk and a hard-boiled egg is the best choice for breakfast.

How to make the pizza sauce].

1. Prepare materials: 500 grams of tomatoes. 100 grams of onions. Salt 5 grams. 5 grams of ground black pepper. 3 grams of basil (can be omitted) and 15 grams of sugar. 5 cloves of garlic. 30 grams of butter.

2. Wash the tomatoes and onions and cut them into cubes, and mince the garlic.

3. Heat the pan, add the butter until melted, add the onion and garlic and stir-fry until fragrant, then add the tomatoes and stir-fry over high heat.

4. Add sugar, pepper and basil and stir-fry evenly, cover and turn to low heat and cook for about 15 minutes, then turn to high heat to reduce the juice into sauce.

5. Add salt and stir-fry well, let it cool, wrap it in a fresh-keeping bag and freeze it.

Microwave steamed pizza.

Ingredients: steamed buns, tripe, red pepper, tomato sauce, red onion, broccoli, cheese slices.

Method 1: Cut the steamed bread into about 1 cm thick slices.

2. Break the broccoli into small florets, wash them, and blanch them with boiling water for a while.

3. Cut the belly into thin slices, wash and slice the onion, wash and cut the red pepper into rings for later use.

4. Coatate the tomato sauce with the steamed bread slices.

5. Put onions, broccoli, drizzle with a layer of tomato sauce, and then put tripe and red pepper.

6. Put the cheese on the belly, put it in the microwave, and it takes 5 minutes to bake in the microwave cubes. If you use the microwave directly on high heat, 1 minute will be fine!

Sausage cheese baked eggs.

2 eggs, 2 small breakfast sausages, tomato sauce, mozzarella cheese (pizza type).

Method 1: Cut thick slices of breakfast intestines and spread them at the bottom of the bowl (this bowl is medium in size, and the bottom of the bowl is about 10cm);

2. Beat the eggs and spread them on the intestines;

3. Squeeze in the tomato sauce, a little more is okay;

4. Spread with mozzarella cheese (or 2 or 3 slices of breakfast cheese slices);

5. Put it in the microwave oven, first on medium heat for 3 minutes, then turn to the lowest heat for 3 4 minutes. After OK, take a soft silicone spatula or spoon and scoop it out along the edge and place it on a plate.

With the microwave oven you can cook a wide variety of porridge:

Preserved egg and lean pork porridge:

Ingredients: 100 grams of tenderloin, 1 egg, 1 preserved egg, 3 cups of riceSeasoning: (a) 6 cups of hot water; (b) 2 tablespoons of refined salt, 1 tablespoon of Shao wine, a pinch of white pepper, 1 tablespoon of sesame oil, 1 tablespoon of salad oil.

Operation: 1. Slice the tenderloin, cut the preserved egg into cubes, and beat the egg for later use.

3. Take a utensil, put in hot water, sliced meat, diced preserved eggs, diced egg peels and seasonings (b), cover, and cook on high heat for 8 minutes.

Microwave for pastries:

Clear cake: Ingredients: 2 eggs, 200 grams of flour, half a bottle of milk, 10 grams of baking powder Seasoning: 200 grams of sugar, a little flavor.

Operation: 1. Beat the eggs until they foam, and mix them with sugar, milk and flavor.

2. Pour the flour and baking powder into the eggs and mix well.

3. Put the mixed powder on a plate in batches, on high heat for 5 minutes, and wait for the face to yellow.

Cook in the microwave:

Minced pickled melon: Ingredients: half a pound of pickled melon, 1 pound of minced meat.

Seasoning: 3 tablespoons sugar, half a tablespoon refined salt, 1 tablespoon monosodium glutamate, a little soy sauce, 2 tablespoons Shao wine Operation:

1. Wash the pickled melon with water and chop it.

2. Put the minced meat, pickles and seasonings into a utensil and mix well, and then heat on high for 10 minutes.

Some people think that it takes a lot of hard work to make good food, but this is not necessarily the case. For example, this egg cup is very simple, and it is OK to turn the microwave oven for two minutes.

It depends on how well your microwave is functioning, whether it is boiled, burned, or baked. The boiled ones can be eaten wontons, dumplings, etc., and the roasted ones can be steamed eggs, hot soaked rice, instant noodles, etc.; The grilled ones can be grilled with steamed buns, bread, chicken wings, and chicken thighs. And, of course, hot dishes.

Chicken cake, porridge, hot milk.