What is a computer occupational disease? What precautions are in place?

I have learned about some cases of occupational diseases. Here are some of the situations that can happen to many people:

Eye strain: Looking at a computer screen or mobile phone screen for a long time can lead to eye strain, dry eyes, blurred vision, and other problems.

Shoulder and neck pain: Sitting at a desk or in front of a computer for a long time, lack of roundness, cracks, and lack of exercise can lead to shoulder and neck pain.

Wrist pain: If you use a keyboard or mouse for a long time, your wrist will hurt due to overuse.

Low back pain: Sitting or standing for long periods of time and lack of exercise can lead to low back pain.

Muscle fatigue: Repeating a certain action for a long time can cause the muscles to fatigue due to overuse.

Headaches: Facing a computer screen for a long time or working under high pressure can easily cause headaches and other problems.

Insomnia: Working or studying for a long time can easily lead to insomnia and other problems.

These occupational diseases may affect work efficiency and physical health, so it is recommended to take appropriate rest and maintain good health.

There may be the following moments of onset of occupational diseases:

1.Eye strain: Looking at a computer screen or mobile phone screen for a long time can easily lead to eye fatigue and dryness.

2.Cervical spondylosis: Maintaining a posture for a long time, especially looking down at the mobile phone or computer, will increase the burden of the hidden source of the cervical spine and easily cause cervical spine pain.

3.Wrist pain: Frequent use of a mouse, keyboard, or touch screen can cause prolonged stress on the wrist and cause wrist pain.

4.Psychological stress: For jobs that require long periods of concentration, such as those that require a high level of thinking and analysis, it can lead to psychological stress and affect mental health.

5.Lack of sleep: The need to work long hours and work overtime can easily lead to insufficient sleep time, affecting physical health and concentration.

Mouse hand: Long-term use of a computer mouse or keyboard, especially the lack of rest or wrong posture, can easily cause pain and numbness in the wrists, fingers, forearms and other parts, often during work and sleep.

Neck and shoulder pain: Factors such as working with the head down for a long time and incorrect body posture are easy to cause cervical spondylosis, and the main smile is manifested as pain, stiffness and discomfort in the neck, shoulder, upper back, and most of the attacks are at work or after sleeping.

Gastrointestinal diseases: Long-term irregular working meals, overwork, excessive stress and other factors can easily lead to gastrointestinal problems, including indigestion, acid reflux, gastric bleeding and other symptoms of loss of luck.

Vocal cord disease: Vocal cord fatigue is easily caused by the need to speak for a long time, shouting, singing and other work, which is manifested as symptoms such as sore throat, hoarseness or loss of voice.

Back pain: Factors such as standing for a long time and sitting incorrectly can easily lead to fatigue and strain of lower back muscles, manifested as symptoms such as low back pain and stiffness, and most of the attacks occur during work or fatigue.

Caregiver stress: Occupations such as medical staff and nurses that require long-term attention to patients and care for patients can easily lead to excessive psychological stress, manifested as symptoms such as emotional instability, irritability, and anxiety, and the onset is mostly at work or after work.

Miners' lungs: Long-term work in mines and other environments, inhaling too much dust or toxic gases, can easily lead to lung diseases, such as chronic obstructive pulmonary disease, tuberculosis, etc., and most of them occur at work or when entering a polluted environment.

Occupational diseases usually refer to some physical or mental illnesses caused by long-term occupation of a certain occupation. Occupational diseases in all walks of life have different manifestations and hazards, such as: programmers are prone to cervical spondylosis, frozen shoulder, etc.; Writers may have psychological problems such as depression; Teachers may experience problems such as an uncomfortable throat.

In daily life, people should pay attention to the prevention of occupational diseases, such as proper rest, regular exercise, and eye hygiene.

Another occupational disease is excessive attention to detail. As a writer, I often get bogged down in an intolerable pursuit of detail, spending a lot of time trying to figure out minor issues, which can slow down my progress and even make me lose sight of the big picture. It's a matter of balance, and I have to learn to find a balance between the details and the whole to ensure that my work has enough detail without losing the integrity and clarity.

The last occupational disease is over-engagement in work. Because I love writing and am so passionate about what I do, sometimes I spend a lot of time and effort on a work. This can cause me to neglect my health and personal life, which can have a bad impact on myself and my family.

Therefore, I must always be vigilant about my workload and working hours, and make sure that I have enough rest and a balanced life.