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There is a menacing disease, although it is not a serious disease, it can hurt you so much that you can't straighten your back, which is the legendary stone. Nephrolithiasis is a common urinary disorder and is more common in men than in women. The formation of kidney stones is closely related to protein intake, which is caused by the accumulation of some crystalline substances in the kidneysThe harm caused by this disease is very large, and in severe cases, it can even be life-threatening.
So in order to prevent kidney stones, we must pay attention to the combination of foods in our daily diet.
1. Do not eat excessive meat and animal liver. Many people like to eat animal liver, thinking that eating liver can replenish blood, in fact, the liver does have a certain blood tonic function, but excessive consumption will lead to excessive fat mass, which will cause excessive uric acid in the body, and finally kidney stones. Therefore, excessive consumption of animal liver should be avoided in normal times, and vegetarian meat should be supplemented.
Thirdly, eat less animal proteins, such as pork and beefPeople who often eat too much meat or even take meat as a staple food will increase urine acidity after the protein is digested and metabolized in the body.
2. Sweets or foods that are too high in sugar. Desserts contain a lot of sugar and high calories, and excessive intake of sweets can directly lead to kidney stones. Because of the high sugar content, the ratio of cholesterol, bile acids, and lecithin in the bile is out of balance, and too much cholesterol can form cholesterol stones.
In addition, excessive sugar intake can lead to obesity, which in turn increases the risk of kidney stones.
3. Kidney stones should not smoke, drink, or eat spicy foodThe substances in beer will increase the uric acid in the body, which will eventually become an important factor in inducing kidney stones, so people who usually like to drink alcohol should pay attention to the amount.
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It is best to eat less meat for kidney stones, less sugar, and less spicy food.
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Eat less foods high in oil, salt and sugar, drink more water, avoid aggravating the burden on the kidneys, and don't hold urine all the time.
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Don't smoke or drink alcohol, don't eat foods that are too high in sugar, don't eat big fish and meat, and keep a healthy diet.
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Patients with kidney stones should strictly control the intake of oxalic acid, and usually eat less grapes, beans, and spinach.
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People with kidney stones should pay attention to reducing the burden on the kidneys, and usually drink less alcohol, as drinking alcohol will increase the burden on the kidneys.
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To avoid kidney stones, I think we must drink less beer and eat less rice.
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Don't smoke, drink, don't eat too much meat, don't eat too much sugar.
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Eat a healthy diet for people with stones.
Dietary contraindications for patients with all types of stones.
Calcium salt stones limit the intake of calcium salts to a maximum of 500 mg per day. Eat more acidic foods every day, such as fish, lean meat, eggs, fine grains, etc.
Uric acid stones avoid purine-containing foods such as liver, kidney, brain, gravy, dried beans, etc. Eat more alkaline foods to promote the dissolution of urine crystals.
Cystine stones limit the consumption of foods rich in methionine, such as eggs, poultry, fish, meat, etc. Eat more alkaline foods and drink plenty of water. Experts point out that you should be more active, drink more water, and eat less foods that contain salt, sugar, and calcium.
Everyone eats, but everyone eats differently, likes to eat differently, and eats at a fast or slow pace, but how to eat healthier? Can we prevent the formation of stones?
1. Slow food, first of all, the speed of eating should not be too fast, "chewing 30 times in one mouth, eating half an hour at a meal" has multiple effects: brain strength, **, beauty, cancer prevention.
2. Breakfast, that is, all three meals need to be early. Breakfast breakfast is the "intellectual switch" of the day; Eating breakfast at dinner can help digestion and prevent kidney stones.
3. Omnivorous, omnivorous can fully embody the principle of food complementarity and is the guarantee for obtaining various nutrients. Start by eating 10 or 15 foods a day.
4. Vegetarian diet is not a meat at all, vegetarian food is the core measure for the prevention and treatment of civilized diseases.
5. Light food, including less salt, less oil, less sugar, etc., is one of the favorable behaviors to prevent kidney stones, 6. Fresh food, most of the food is fresh, and many "live nutrients" can be maintained. Advocate "eat fresh, do fresh" and "don't eat leftovers".
7. Kosher, "clean" includes dust-free, bacteria-free viruses and no pollutants.
8. Raw food, not everything is raw food, but "as raw food as possible suitable for raw food".
9. Cold food, eating food with too high temperature is harmful to the health of the esophagus. Low temperatures can prolong life, and cold food can also enhance the function of the digestive tract. 10. Set food, eat regularly and quantitatively, and form a dynamic stereotype over time, which is the requirement of the human body's biological clock.
11. Snacks, the 21st century meal system is suitable for five or six meals a day, and three small meals outside the main meal (around 10 a.m., 16 p.m. and 20 p.m.) are called "snacks", which have multiple effects. It is different from the usual snacks, which do not have the concept of timing and rationing, which leads to a contradiction with the main meal.
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It is a large country B big country that is smooth and dry king.
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If the concentration is large, it is not easy to filter.
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Kidney stones have a lot to do with the usual diet, so in the case of kidney stones, patients must pay more attention to their diet at ordinary times, do not eat foods high in purines and oxalic acid, foods such as animal liver, and spinach These foods are not edible, and you can't drink beer, usually drink more boiled water, do more jumping exercises, which can help the discharge of stones.
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There are many reasons for the formation of kidney stones, in layman's terms, the reason for the formation of kidney stones is because of the formation of conditions that are easy to deposit crystals in the urine at the site where the urine flow rate is slow, while multiple stones are formed because there are multiple deposition centers formed and exist, and the crystals in the urine will continue to precipitate on these centers, and eventually multiple stones are formed. Immediately form stones, you can use Defu's sage tea to expel it, whether you get stone disease has a lot to do with personal physique, some people are susceptible to stone disease, some people are not susceptible to it, and what food to eat, living habits, living area and other factors are not very related.
Kidney stones are common diseases of the urinary system, more common in men, more in women than in women, more in young adults, there is no obvious difference in the incidence of bilateral, there are many factors affecting the formation of stones, age, gender, race, heredity, environmental factors, dietary habits and occupation are related to the formation of stones. Metabolic abnormalities of the body, obstruction of the urinary tract, infection, foreign bodies, and the use of drugs are common in stone formation**, and the clinical manifestations are soreness and discomfort in the lower back, or dull or dull pain when physical activity increases. Colic pain caused by small stones often occurs suddenly, and the pain in the lower back and abdomen is like a knife, and it is paroxysmal.
1.Local urinary factors: urinary stasis [avian tract malformations and obstruction], urinary tract foreign body.
2.Systemic factors: metabolic changes [gout hyperthyroidism], dietary factors [low intake of animal protein], low water intake.
4.Changes in urine quality and quantity: too much stone forming substances in the urine, changes in urine pH [urine persistent alkaline predisposition to phosphate stones], urinary tract infections, etc.
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Dietary attention: drink more water, but do not drink fruit juice, tea, carbonated drinks, etc. Avoid eating high-fat foods, avoid high-cholesterol foods such as brain, liver, kidneys, fish eggs, egg yolks, eat less meat, and avoid eating salty and fatty foods during the period of sending letters to Yun to pay tribute to illness;
At the same time, smoking and drinking should be stopped, and high-calcium and high-oxalate diets should be avoided, and salt and sugar should be restricted; Usually increase physical activity, such as running, skipping rope, etc.;
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To talk about the disease of eggplant, it is best to cut the bottom as well. It doesn't matter what you eat, what matters is the change in your physique, so that the stone cannot grow.
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What can't you eat for kidney stones? There are the following five kinds, in addition to the necessary dietary attention, if there are kidney stones, you can drink the tea as a tea, which can internally regulate the dissolved acid and diuretic stones. It can be drunk for a long time.
1. Oxalic acid foods: such as spinach, celery, callus white, lettuce, etc., as well as beans, beets, celery, green peppers, coriander and other foods.
2. Forbidden fruits: such as grapes, dried figs, stone fruits, etc.
3. Avoid drinks: such as milk, soy milk, etc., which not only contain high calcium but also have a large amount of protein, which is not conducive to the health of patients.
4. Avoid alcohol: Patients should also pay attention to drinking as little as possible in their daily life, as excessive drinking is easy to induce kidney stones.
5. Avoid meat food: Kidney stones should also pay attention to eating less meat food during the illness, such as beef, mutton and other foods, so as not to increase the burden on the kidneys.
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In the diet, they cannot eat soy products, such as tofu, bean sticks, dried tofu, etc., pig brain. Pig liver, pig intestine and other animal offal can not be eaten.
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Patients with kidney stones should not eat beans, celery, chocolate, grapes, green peppers, coriander, spinach, strawberries and cabbage. Also avoid alcohol, caffeine, tea, organ meats and seafood. If you do not pay attention to these food taboos, it is easy to cause renal colic, hydronephrosis and infection.
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Foods that cannot be eaten for kidney stones: 1. Protein foods. 2. Calcium oxalate food. 3. Foods containing purines.
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These foods are all foods that patients need to control or cannot eat, and dietary attention is secondary, and the main thing is to drink the tea to help improve excretion.
What foods can not be eaten for kidney stones.
Patients with kidney stones should pay attention to avoid eating rooster, beef, mutton, dog meat, pig's feet, donkey meat, turtle meat, and animal offal in the process. These foods are rich in animal protein and can easily form stones. Therefore, patients with kidney stones must control their intake of similar foods.
At the same time, all fish, shrimp, crab and other seafood animals must not be touched.
What vegetables can not be eaten for kidney stones.
Green vegetables such as beets, green peppers, coriander, and spinach contain a lot of oxalic acid and should not be consumed in excess. At the same time, bamboo shoots, pumpkin, eggplant, garlic, onions and other vegetables should not be eaten too much, leeks, mushrooms (including mushrooms, shiitake mushrooms, Bobo mushrooms, etc.) are the hair of kidney stones, and must not be eaten. Legumes such as soybeans, including soybeans, large green beans and black beans, are rich in protein and are of great help in the formation of kidney stones, so they should not be eaten in large quantities.
What fruits can not be eaten for kidney stones.
Do not eat oxalate-rich fruits and dried goods, including lychee, longan, mango, durian and jackapple, grapes, dried figs, stone fruits, etc. Acidic fruits such as apples can be eaten in moderation, but not too much.
What can't you eat for kidney stones? Knowing what not to eat for kidney stones, patients should pay more attention to these diets to avoid aggravation of the disease. In addition, patients should also pay attention to once they have kidney stones, only from the diet to pay attention to the disease is not a fundamental role, must take symptomatic methods to timely curb the development of the disease and thoroughly, if it is allowed to develop, the consequences are unimaginable, the light case produces obstruction pain unbearable, the severe kidney function is seriously declining, developing into uremia, and even loss of life.
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