Can eating too much pumpkin cause indigestion? Will you gain weight?

No indigestion and no fat!

Pumpkin is easy to digest. Because pumpkin has the effect of aiding digestion and preventing constipation, it is a food rich in dietary fiber, which can promote gastrointestinal peristalsis and help food digestion after eating. So pumpkin is not only easy to digest, but also helps with digestion.

In daily life, if you feel indigestion, you can eat pumpkin porridge appropriately to help digestion and relieve symptoms. If the mother has constipation after giving birth, she can also eat pumpkin to relieve the condition. However, eating too much pumpkin is prone to bloating, flatulence, etc., so don't overeat pumpkin.

First of all, eating too much pumpkin may turn the ** yellow. If you eat too much pumpkin, the carotene it contains is deposited in the stratum corneum of the epidermis of the human body, and it turns yellow.

Secondly, if you eat too much pumpkin, you will have flatulence. Because pumpkin contains a lot of starch, sugar, cellulose and other components, and these ingredients are easy to cause flatulence, so eating too much will cause the body to have flatulence or aggravate flatulence.

Finally, eating too much pumpkin may contribute to damp heat. Because pumpkin is a warm food, eating too much will increase the dampness and heat in the body, causing the body to be prone to symptoms such as fire and acne, which will bring some unnecessary adverse effects to the body.

1. Eating pumpkin will not make you fat, because the calorie content and fat content in pumpkin are very low, and pumpkin is rich in vitamins and dietary fiber, which can effectively promote gastrointestinal peristalsis, relieve constipation, promote the discharge of stool in the body, and can also play a certain role.

2. And long-term insistence on eating pumpkin can also beautify and nourish the skin, make ** more shiny, and reduce the formation of pigmentation.

1. Eating pumpkin is not easy to gain weight, pumpkin has low caloric content, and normal stir-fry or steaming will not consume too much energy, which will not lead to obesity.

2. Pumpkin contains a certain amount of fiber, which can increase satiety, improve stomach capacity, food viscosity, slow down digestion, reduce food intake, thereby reducing calorie intake, and can promote gastrointestinal peristalsis, which is conducive to intestinal cleansing, and is good for **. Pumpkin is a food high in potassium and low sodium, which can regulate the osmotic pressure in the body, discharge excess water, and reduce edema.

1. Eating pumpkin is not easy to gain weight.

Pumpkin has a low calorie content, only 23 kcal of energy per 100 grams of edible parts, and normal stir-fried or steamed food will not consume too many calories and will not lead to obesity.

2** It's good to eat pumpkin.

1.Pumpkin contains a certain amount of fiber and cellulose, eating can increase satiety, improve stomach capacity food viscosity, slow down digestion, reduce food intake, thereby reducing calorie intake, and can also promote gastrointestinal peristalsis, help to clear the intestines, good for **.

2.Pumpkin itself is very low in calories, with only grams of carbohydrates, fat and protein per 100 grams of edible parts, so its calories are only 23 kcal.

3.Pumpkin is a food high in potassium and low sodium, which can regulate the osmotic pressure in the body, discharge excess water, and reduce edema, which is also conducive to **.

3 Although pumpkin is low in calories and low in carbohydrates, fat, and protein, if you use pumpkin as a main dish, cook it with a lot of oil, and eat rice normally, it will still add extra calories.

You can use steamed pumpkin or boiled pumpkin to directly replace the staple food, which can reduce a lot of calorie intake, because the caloric content of the staple food is much higher than that of pumpkin, so it is best to use pumpkin instead of staple food.

4. Pumpkin has a very low calorie content, and if you use pumpkin instead of a staple food, you can eat 500 to 1000 grams until you are full. Because the calories of a bowl of rice staple food are as high as 125 kcal, pumpkin is much lower in calories than rice chai dug rice, and you can eat more pumpkin.

1 Calories: The calories per 100 grams of edible portions are 22 kcal.

Nutrients: Carbohydrate grams, protein grams, vitamin A 148 mcg, vitamin C 8 mg, cellulose grams, fat grams, carotene 890 mcg, calcium 16 mg, iron mg.

2. Eating pumpkin will not gain weight.

Pumpkin is very low in calories, and the fat content is not high, although the taste is sweet, but in fact, the sugar content is not much, not only will not gain weight after eating, but it will also help to **.

31. Pumpkin is low in calories, and is rich in vitamins and dietary fiber, which can increase satiety after eating, thereby reducing the intake of other foods.

2. The dietary fiber, carotene, pectin and other components of pumpkin can promote food digestion and moisten the intestines.

4. Pumpkin can generally be eaten instead of staple food, that is, eaten at three meals, or eaten as a snack between meals, so that there will be a feeling of fullness after eating and reduce the calorie intake of other foods.