How to recover from myopia? How to recover from myopia?

1. Develop good eye habits.

After the phenomenon of myopia appears in the eyes, it is necessary to pay attention not to feel that it is already myopic anyway, so it is necessary to give up on yourself, or to pay attention to the correct medication method, pay attention to rest on time, and do not overuse your eyes. Adhere to the habit of sleeping enough every night, generally rest for 8 hours a day is better, and if you have time at noon, you can also take a nap, which is also helpful for improving myopia.

2. Choose the right eye environment.

It is recommended to choose a well-lit environment for living and using your eyes, and not to read in some strong or weak light environments. If you are working at home or in the office, you should pay attention to the choice of lighting and avoid the lighting being too bright or too dazzling.

3. Make dietary adjustments.

In order to improve the phenomenon of myopia, it is recommended to arrange the diet reasonably, participate in more physical exercises, and maintain a good attitude. In terms of diet, you should choose light food, eat less spicy and greasy food, drink more soup, do not exercise too hard, and do a good job in the recovery of myopia.

4. Choose some auxiliary means**.

To improve the phenomenon of myopia, you can choose to do some eye exercises, etc., which is actually very reliable, which can give your eyes a temporary rest and improve the phenomenon of myopia.

Notes:

If both parents are highly myopic, they should be aware that the baby will have a predisposition to genetic myopia. In daily life, you should pay more attention to the visual differences between your baby and children of the same age. Observe whether your baby's eyes will squint, tilt his head, and bring his face closer to objects when he sees things.

If this happens, you should take your baby to an eye exam as soon as possible.

Once high myopia is highly myopia, it is difficult to recover, and the quick and effective method is laser eye scanning, but its recovery and eye care time are very long.

Eye myopia can be **, for myopia, our ** is actually to delay its development, not to say that myopia is completely cured and restored to completely normal, which is impossible. Because myopia is that the eye axis has become longer, in fact, the structure of the eye has changed, so we can completely restore it well, ** good, that is impossible, because the eye axis will only grow longer with age, so the myopia will become deeper and deeper, so what can we do, we can control it in the early stage, such as mild myopia, we can apply drugs to alleviate the growth rate of its myopia, to avoid it from getting longer and deeper, the most effective is to recommend a low concentration of atropine, We can use low concentration of atropine to restore his vision to normal or close to normal, while delaying the occurrence of his myopia, to obtain a better vision, of course, the prescription is too high we have to consider other solutions, such as orthokeratology lenses, defocus soft lenses, including defocus lens program, the purpose is to restore vision first, and at the same time avoid myopia progression too fast.

Expert tip: The main purpose of myopia is to delay the development of myopia, and it cannot be completely cured of myopia, because the eye axis will get longer and longer with age, and the myopia will become deeper and deeper. Mild myopia uses low-concentration atropine in the early stage, and moderate to high myopia requires wearing orthokeratology lenses, defocus soft lenses, etc. to restore vision.

Once suffering from myopia, it is not possible to recover naturally, this is because myopia itself is a disease that can be controlled, but can not be restored to normal, through certain methods, as well as the cultivation of good eye habits, to control the further deepening of myopia, delay the development of myopia.

The eyes are short-sighted, and it is difficult to recover completely. If you want to recover myopia and improve your eye results, you can go through surgery**. Laser surgeries, such as corneal laser ablation, femtosecond laser surgery, or semi-intraocular lens implantation surgery, are often required to improve the symptoms of vision loss and blurring caused by myopia.

The specific method of surgery needs to be determined according to the degree of myopia and corneal thickness, under the examination and guidance of a professional doctor.

The key to preventing myopia is to use your eyes correctly. Specific prevention of myopia should do the following:

1. Avoid long-term close-up eye use, long-term close-up eye use is the main cause of myopia, so it is necessary to reduce the time of near-eye use, avoid eye distance of 33 cm, and avoid short-range eye use for more than 45 minutes. Rest after every 40 to 45 minutes to avoid eye fatigue, which can lead to spasm of the ciliary muscles and cause myopia.

2. Develop good eye habits, such as maintaining a correct sitting posture, the distance between the eyes and the book, suitable light, etc., avoid reading in direct sunlight, avoid reading in a dim sunny environment, and avoid reading books while riding in the car.

3. To increase or decrease outdoor activities, there must be more than 2 hours a day, or more than 10 hours a week.

4. Develop a good eye care exercise and cultivate the habit of doing eye exercises correctly.

5. Ensure sufficient sleep time so that your eyes can rest fully. 10 h for elementary school students, 9 h for junior high school students, and 8 h for high school students. Adults 7 to 8 h d (not less than 6 h d).

How to recover from myopia, we must first determine whether it is pseudomyopia or true myopia. After intervention, some people will return to normal vision or the prescription will not worsen, but some people may develop true myopia due to late intervention, which is difficult to recover.

1. Pseudomyopia:

1. Change eye habits: It is recommended to adjust the sitting posture every day, maintain a proper eye distance when using electronic products, work and study, and avoid close and long-term eye use, which will help reduce the burden on the eyes, improve pseudomyopia, and promote vision recovery;

2. Enhance physical fitness: Adhere to an appropriate amount of outdoor exercise, which helps to relax the eyes, reduce intraocular pressure, control the development of myopia, etc., and can also enhance the body's resistance; At the same time, the nutritional intake is balanced, such as eating more foods containing vitamins, potassium, calcium and other trace elements, which helps to protect the eyes, such as carrots, spinach, kelp, kiwifruit, etc.;

3. Visual training: daily training of alternating near and far vision can help relax the ciliary muscles and help improve the vision loss caused by pseudovision, but it should be beneficial to not fatigue the eyes to avoid vision loss caused by overtraining;

4. Drug**: Atropine eye drops or double star eye drops can be used according to the doctor's instructions**, which has the effect of paralyzing the ciliary muscle and has a certain effect on the improvement of pseudomyopia.

2. True myopia:

True myopia can slow down the progression of the disease through intervention, which also includes changing eye habits, enhancing physical fitness, visual training, etc., which is similar to the intervention of pseudomyopia. However, it is often difficult to return to the original state of vision, and drugs such as atropine eye drops cannot help true myopia recovery.

1. Wearing glasses: Once it is confirmed that it is true myopia, you need to go to a regular hospital or institution for optometry and glasses, wear glasses with the right prescription, combined with the correct use of eyes, which will help protect your eyesight and slow down the increase in prescription;

2. Laser surgery: For adults with high power and intolerance to wearing glasses or high myopia caused by genetic factors, laser surgery can be considered to improve vision. At present, laser surgery mainly includes half femtosecond laser, full femtosecond laser, lens replacement surgery, etc., but the specific degree of postoperative vision recovery varies from person to person.

In addition, it should be noted that both adults and children may have vision loss caused by lesions, which may be mistaken for myopia, fundus lesions such as glaucoma, macular degeneration, etc.; Systemic lesions, such as diabetes, inflammation, infection, etc. Therefore, it is necessary to be vigilant in the occurrence of myopia, exclude pathological factors, and learn from the above methods for improvement; If it is caused by a lesion, it is necessary to actively ** the primary disease and improve vision.

Myopia can be corrected by wearing glasses, or it can be corrected by training. True myopia is not the same as pseudomyopia, if it is pseudomyopia, it cannot be completely recovered, if it is pseudomyopia, if you want to restore your vision, you must first do some ** training, and then wear glasses to restore your vision. Looking at the distance, looking at green plants, wearing glasses, doing eye massage and other methods can help the recovery of myopia, eye massage can accelerate blood circulation, can also make the eyes relieve fatigue, look more at the distance or see green plants, can relieve eye soreness.

Myopia caused by poor eye habits or genetic factors may cause symptoms such as blurred cycles and decreased vision when taking time. Myopia can be recovered by reLEx laser surgery, or it can be improved by wearing glasses. If visual gaze occurs, it can usually be performed by wearing glasses**, which can restore normal vision and reduce visual gaze.

If you don't want to wear glasses, you can usually use the method of ReLEx laser surgery**, which can help alleviate myopia, and it is important to do it under the guidance of a professional doctor. Eye care should be taken at all times and excessive eye use should be avoided as much as possible, which can reduce the symptoms of eye fatigue. Because myopia is in a state of relaxation of the eye, after the parallel light enters the eyeball, it is refracted and focused in front of the retina through the refractive system, so that the patient has symptoms such as decreased vision, blurred vision, and frequent visual fatigue when looking at distant objects, which is a pathological change.

In the case of high myopia, abnormal changes may occur in the fundus, the eye axis gradually lengthens, the wall and sclera of the eye become thinner, and the posterior part of the eye is excessively extended, resulting in retinal choroidal degeneration, resulting in pathological myopia.

After myopia, it is recommended that the patient go to a regular hospital for treatment in time, and do vision examination, corneal examination, dilated fundus examination, etc., according to the results of the examination, under the guidance of the doctor, take corrective glasses** or surgery** to correct vision. And pay attention to eye hygiene to prevent further deterioration of the prescription.

Once myopia occurs, it is called true myopia, and the eyeball has become longer and cannot recover on its own. The best thing to do after myopia is to wear glasses, and when you have vision loss or poor vision, no matter what age, you need to see an ophthalmologist in time, as follows:

Under the age of the year: It is recommended to wear a pair of suitable glasses through dilated refraction, if the glasses are more suitable, the development of myopia will be slower;

2. Children: Once myopia occurs, if glasses are not dispensed in time, it may develop into amblyopia, and once amblyopia is formed, it means that the vision cannot reach the normal level. So don't wait for myopia to recover, you need to work hard to delay the progression of myopia and wear the right glasses to improve your vision.

Appropriate outdoor exercise is an important way to prevent myopia or slow down the deterioration of myopia.

1.Glasses** can be used with glasses or corneal glasses, and glasses are the most traditional, safe and effective way to correct myopia.

2.Surgery**, which is suitable for patients over 18 years of age who have had a stable degree of myopia for the past two years.

3.Traditional Chinese medicine myopia correction, according to the patient's whole body condition, with traditional Chinese medicine as a whole dialectical treatment, the lower the degree, the better the effect, develop good eye habits, after the eye myopia problem, more attention, reasonable use of eyes, sleep on time, do not overuse eyes.

Myopia Eye Correction Recommendations:

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.