I ve been shedding my hair for a long time, and I lose a lot of it every day after washing my hair5

People with oily hair are advised to reduce their appetite for greasy foods, eat more fruits and vegetables, and drink more water than the average person, which will help reduce sebaceous gland production.

In addition, it is necessary to wash your hair every day, even in the summer when the weather is very hot or windy, you can wash your hair twice a day, but you must choose a very gentle shampoo.

In terms of conditioner, it is best to use one with shrinking effect. It can help shrink scalp pores and reduce sebum production, for example, you can dilute vinegar with a basin of warm water and then use it to rinse your hair, which can reduce oil and make your hair shinier; If you are using a commercially available conditioner, remember to apply it to your hair, not your scalp. The cause of an oily head is an allergy of the sebaceous glands to a certain hormone.

Nothing can change that. However, it can be controlled with proper hair cosmetics and the right hair method.

Because hair will also have metabolism, so hair loss is a normal phenomenon, the burden of thought should not be too heavy, the average normal person loses about 80 hair a day, if I remember correctly, it is about 80 or a normal subordinate.

Don't wash it every day, there will be no oil, and your hair will fall out a lot. If the oil is heavy, consider using the Flying Silk or something like the sea, which is refreshing, but after using it too much, it feels like the scalp is dry. As long as your hair is not falling out due to breakage, it is medically normal because your hair also needs metabolism.

But if you keep falling off, you have to think about whether it is too stressful, because if you are emotionally unstable or feel stressed, your body will show it, so try to relax your mind and try to relieve stress.

Soak your feet every night for a month and you'll see results. As for hair loss, if you do this all year round, it means that you are stressed and your mood is affected, and if it is just hot weather, it is normal.

Hair loss may be a physiological phenomenon when washing hair, or it may be a pathological phenomenon, normal adults lose 100 hairs a day, male hair is relatively short, and when washing hair, it will enter the sewer with the flow of water, and more hair cannot be seen. Women's hair is relatively long, and the hair will not fall out quickly after falling out, and the hair that falls out within a few days will be washed off together when washing the hair, which feels very much, and it is not necessarily a pathological phenomenon.

If the hair is not very thin, you can ignore it, if the hair is very thin, you can already see that the scalp is considered to be pathological hair, and pathological hair may be caused by qi and blood deficiency, you can choose to use blood nourishing hair capsules with topical minoxidil liniment, which can promote hair growth and avoid excessive hair loss. If testosterone secretion is too high, it is considered that there may be genetic factors that cause androgen-derived alopecia, and anti-androgen drugs need to be used, with oral finasteride for men and spironolactone for women.

From the perspective of the growth cycle, hair is divided into three stages: anagen, catagen, and telogen, when our hair is in the catagen phase, the hair stops growing at this time, usually lasts 2-4 weeks, and when it comes to the telogen phase, this is a stage from hair loss to new hair regrowth.

So, when your hair is in this period, it is normal for hair loss to increase, and it usually lasts for about 2-4 months.

Of course, if the hair loss is still unabated, and the amount of hair loss exceeds the range of 70-100 roots, then it is possible that there is pathological hair loss, and you should pay attention to it.

That's because of my own constitution. The hair quality of the hair is not very good. So when you wash your hair, you will lose a lot of hair.

Why do I lose so much hair at the same time? Your physique is not very good, and the rule of law is not very good. Try to buy some better shampoos. This kind of business that is more nutritious for hair will improve over time.

It feels a bit much, so be careful.

1. Before shampooing.

We must always develop a good habit of combing our hair with a comb before washing our hair (the effect of an air cushion comb will be better), which can make the hair more supple and reduce hair loss.

2. When shampooing.

When washing our hair, we must first lather it on the palms of our hands and then apply it to wet hair. If we squeeze it on our hair first, it will rub it to the root of our scalp and cause damage. Moreover, the benefit of foaming can be used to block the friction between our hairs, and if we do the other way to make foam by rubbing our hair, how can we block friction?

Also, when we wash our hair, we have to wash it from the top to the bottom of the hair, and brush the hair to clean it. Because, no matter how light we are when we shampoo our hair, rubbing our hair is always damaging. Washing from top to bottom can effectively protect our cuticles, thus making our hair more supple and free of knots.

It is normal to lose hair, comb it with a comb before washing your hair, your hair will fall out less, and eat more black sesame seeds.

If it's long hair, so much hair is okay. If it's short hair, it's a bit excessive. It is recommended to eat some supplements for your hair.

Abnormal. Have you been too tired lately? Too stressed?

Hair loss when washing hair, within a certain amount, is a normal phenomenon, because hair is in a process of anagen, catagen, and telogen every day. It is normal to drop less than 100 roots a day, especially in autumn and winter.

Hair loss is a normal physiological phenomenon.

Normal metabolic phenomena, especially for girls, have a large amount of hair loss every day.

If it is not particularly much, it affects the thinning of the hair, and there is generally no problem, if there is a problem, it is recommended to go to the hospital to check the endocrine.

It is necessary to insist on scalp cleanliness, and after forehead hair loss, it is necessary to do a good job of hair hygiene and insist on hair cleanliness. Make up for plant proteins, such as soybeans, black sesame seeds, corn, etc., and eat more iron-containing foods such as hairtail, carp, cooked peanuts, and spinach. Imitation stress reduction and relaxation, mental stress, emotional instability, anxiety and anxiety can also cause hair loss, so we should often self-decompress, and we can exercise and travel in daily life to reduce stress.

Avoid staying up late and get enough sleep. Stay in a good mood. Avoid mental stress and develop good eating habits and daily routines.

Reason: It is autumn now, the weather is relatively dry, and the loss of hair nutrients is particularly fast, which is easy to cause hair problems such as hair loss, split ends, frizziness, and dryness.

Mitigation methods: 1. Choose shampoo rich in moisturizing ingredients, conditioner (must be used, because shampoo can only play a role in cleaning), local ointment, etc.;

2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also OK), walnuts, almonds, etc., which can have the effect of black hair, fixed hair, and hair nourishment, and can make hair soft and shiny;

3. Frequently combing your hair with a wooden or horn comb can help massage the scalp, promote its blood circulation, and be conducive to hair growth. Combing hair is also skillful, you should start from the ends of the hair, comb the knotted areas smoothly, and then comb the roots, so that you can reduce hair loss to a certain extent.

It is normal to lose 60-100 hairs a day, due to many reasons such as seasonality, new metabolism, mood, work, and night, how long it is fast, hair split ends, dry stems, slow long hair, gray hair, yellowing, etc. are all lack of nutrition from the nutritional point of view, buy a shampoo containing protein and care separately, usually exercise more and less at night, eat more protein, calcium-containing foods and fruits and vegetables, nuts, and do not drink a glass of milk on an empty stomach in the morning and evening.

Normal, because people carry out metabolism every day, hair loss is inevitable. And if you've permed your hair, it's more normal.

As long as it's not just about where the hair falls out on the head, there's nothing wrong with that. If you feel that there is one area of your head with less hair than other places over time, it may cause hair loss, and you should pay attention to it at that time.

You can put more effort into shampoo, conditioner, and hair mask. Use targeted toiletries. In addition, it is best to wash the hair once every 2-3 days, otherwise it will damage the hair quality.

Hope these are helpful to you.

It is normal to shed a small amount of hair after washing your hair, and the hair will grow back; But losing too much or a lot of hair in one area is not normal.

Drop less than 100 roots, normal. It's good to use ordinary shampoos, but shampoos that are too expensive are too nutritious, and your hair will be unbearable and dandruff.

I heard that it is normal to lose more hair in autumn than before, in fact, there are a lot of 100 hair, rest assured, people with normal metabolism will not become bald if they lose no more than 100 hair a day

The hair mask I use is quite good, soft and smooth after use, and the flowers are also beautiful and elastic when dried and hot, and I use a golden jar, I think the jar is better than the long bottle

In fact, the cheapest kind of bee flower is also good, and it can be used together