What vegetables to eat are a little better for the eyes, and what vegetables to eat are good for the

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., are rich in protein, and protein is the main component of cells, and tissue repair and renewal need to be constantly replenished.

Proteins, foods containing vitamin A are also good for the eyes.

When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, it is easy to suffer from night wandering syndrome. Vitamin A can also prevent and ** dry eye disease. When you are deficient in vitamin A for a long time, you should take enough vitamin A every day to eliminate eye fatigue.

The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant-based foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and oranges, apricots, persimmons in fruits, etc.

Foods that contain vitamin C are also good for the eyes. Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, it is important to consume foods rich in vitamin C in your daily diet. For example, a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges and so on are the highest.

Rich calcium powder is also good for the eyes. Calcium has the effect of relieving strain in the eyes. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content.

Eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the body. Drinking more tea, tea polyphenols and other active substances in tea will be conducive to the absorption and resistance of radioactive substances. Experts believe that drinking more green tea can have a certain anti-radiation effect.

Shennong's Materia Medica included tea in 365 kinds of medicines, and said, "Tea tastes bitter, drinking it makes people think, lie less, and light the body and eyes." The vitamin C and vitamin E contained in green tea, especially the tea polyphenols, have strong antioxidant activity, which can remove oxygen free radicals in the human body, thereby playing a role in resisting radiation and enhancing the body's immunity. In addition, tea contains carotene, which can be converted into vitamin A under the action of the intestinal wall and liver.

Vitamin A has the effect of nourishing the eyes, relieving eye fatigue, and preventing night blindness.

Chili peppers, eating chili peppers can prevent myopia and enhance eyesight.

Carrots, fungus, kelp.

Purple vegetables are good for the eyes, eggplant, ah eat more, vegetables containing anthocyanins are good for the eyes.

Green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, and oranges are all good! There is also one of the most important lutein, which is very important for the eyes, but it is generally not easy to supplement, I also looked for a long time to find a tea called Huantong to supplement lutein, I have been drinking it for more than half a year! Anyway, I feel very good!

If you don't want to try it, supplement some lutein.

Usually, we can eat some spinach, carrots, broccoli, corn and other vegetables, which are good for our eyes, however, vegetable foods have limited effect and cannot be used for ** diseases, and moderate consumption is good for health.

In fact, the key is to eat a balanced diet, spend more outdoors, and regularly supplement your eyes with nutrients.