Does exercising muscles during puberty affect growth?

Will exercising muscles during puberty affect your growth, but you should pay attention to the load and age.

1. Before the age of age, it is recommended to do freehand exercises, and then do moderate weight training (no more than half of the body weight).

By the age of 14 is the period of rapid growth of human height, and the pressure from the longitudinal direction can promote the growth of bones, but excessive pressure will affect the growth and development of bones.

Ways to train your muscles:

Jogging. Running 2000-5000 meters every day can greatly improve the tolerance of the body's cardiopulmonary function, and at the same time can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

Push-up. Push-ups are suitable for friends who have a certain strength base to do, each time you do it, you should make your body as straight as possible, especially the legs and waist can not bend, do at least 1 group a day, 20-50 per group, is a good way to exercise arm muscles and strength.

Sit-up. Sit-ups are one of the common ways to train abdominal muscles, which do not occupy space and are also very suitable for being carried out at home, and it is recommended to do more than 30 sit-ups at a time.

Swim. If you can swim, you might as well try to swim a few laps in the indoor pool every day, swimming is more effective and faster than running to train muscles, and the muscle lines will be more slender and beautiful.

Ways to grow taller:

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

It does not affect, for example, frog jumping, which can not only exercise the leg muscles, but also promote the growth of height, push-ups can also correct your waist shape, and a straight back is more conducive to growth and development.

It will not affect the growth of height, and through exercise, it will promote growth and development. At the age of 17, it is the time to grow your body, so you can exercise more.

More and more friends are beginning to choose fitness, and many friends want to turn themselves into muscles **Some people will ask, if you exercise muscles in adolescence, will it affect your height? Let's take a look!

Schwarzenegger's book. He began bodybuilding training at the age of 15, competed in his first national competition at the age of 16, and was awarded the title of "Mr. Europe" at the age of 19. Physical exercise does not limit height, and the main factors affecting height are:

Exercise, diet, sleep, stress, generally we think of the sports to grow taller is running, skipping rope These sports are all exercises that belong to the **growth plate.

The growth disc is like a spring, and the brain medullary body secretes growth hormone when people are asleep at night, and they will grow taller. At night, the growth disc will slowly release the pressure during the day and slowly return to its original position, doing tallplus before going to bed can help the child's main growth disc (spine, thighs, knees and ankles) to do effective height-boosting exercises and relax the growth disc (*Growth Disc Exercise Relax the growth disc exercise), which will help the child grow, using the principle of exercise to help the child grow taller.

If you want to build muscle, you must have a proper exercise plan. Exercising muscles during adolescence won't affect your height, but you should also do what you can to bear!

As long as you exercise, you will grow taller. While working on the muscles. The body is also growing taller. Exercise: The whole body is moving. It will promote the formation of each part.

Some ways to build muscles:

1. Straight-arm instrument clamping the chest. Straight arms are more effective than regular arm flexion. Sit on a stool with your arms outstretched.

The fist is forward, and the forearm is against the arm guard. In this way, the arms can be crossed in front of the chest*, and the amplitude is naturally greater than that of the arm flexion. Hold for 1 2 seconds when crossing your arms, and the peak is contracted.

Squeeze the pectoral muscles near the middle seam as much as possible to force them to "stand up".

2. Cross the tension device*, stand under the tension device frame, hold the handle with both hands to do the chest clamping action, and fully hand over the arms, instead of touching each other. You can have a group of left arms on top, a group of right arms on top, or two arms alternately up and down, each group does 8 12 prevailing.

3. Narrow grip bench press. It can be practiced with a large load, but the amplitude is limited, there are advantages and disadvantages, and it needs to be combined with other methods to obtain good results. Although dumbbell flying birds also have a certain effect on the training of the chest seam, once the arms are balanced by the body, the tension on the chest muscle stretch will become smaller, so the training of the chest seam should be based on the equipment with pulleys.