I m in adolescence, I m growing my body, and I m very good at eating, but I m afraid of getting fat,

Also, during puberty, pay attention to the quality of food, and eat less fat that has accumulated such as frying, because, if you get fat during puberty, the terrible thing is that it will increase the number of fat cells, and once the number of fat cells increases, it will never decrease in the future. The future fat and thin is just a change in the size of fat cells.

Do more exercise, be in moderation, and don't eat anything too greasy.

Mental control is important.

It's okay. It's very delicious, but it doesn't make you eat those high-calorie and greasy foods all the time.

If you mean eating a lot of bowls of rice and eating some snacks to feel full, it's fine, but you have to pay attention to walking more after eating, and you can't just sit down after eating, so you will gain weight.

I have a resume method: use my own eyes to see if my body is long! If it's long, then you can grow!

Continue to eat first, and grow your body, but you can't overeat, and start to control your appetite when you find that you have grown fat.

Eat small, eat more! It's normal to eat a lot during adolescence

Don't overeat, snack less and drink more water! Proper exercise.

Life lies in exercise Consume all the calories you eat in your stomach Don't go on a diet Even if you are**you have to be healthy** It's a blessing to be able to eat More exercise won't get fat I can also eat when I'm growing up.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Here are a few ideal foods to promote growth and maintain health and body shape:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Being fat or thin is influenced by genetic factors. Therefore, some people will gain weight without eating a lot or well. It is mainly affected by physiological metabolic processes in the receptor.

If you used to be fat, later you were thinner or you lost weight during this period. It is necessary to pay attention to the timely examination of the body. Such as cancer, tuberculosis, hyperthyroidism, etc., can lead to weight loss.

There are many reasons for not eating fat, including physical factors: diseases, gastrointestinal function, medications, psychological factors such as anxiety, nervousness, depression, etc., as well as poor diet and lifestyle habits.

Ways to gain weight: Eat a varied diet, be physically and mentally happy, and exercise appropriately. Exercise should be set aside for a certain amount of time every day, which is not only good for improving appetite, but also for strong muscles and a toned body.

If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Too much brain, too much exercise.

Exercise more! Arrange your work and rest time reasonably! Eat right.

If you don't eat enough, where does you get the strength**?