Do you feel the same way about the difference between runners and non runners?

People who don't run have an easier vacation than usual; Runners have a harder day off than usual. People who don't run do sports to eat like crazy; Runners eat to do exercise like crazy.

People who don't run look at others, focusing on measurements and figures; Runners look at others, they will see their feet from their heads, and then evaluate their walking and running postures, the quality of their movements, whether their running shoes are good or not, and of course they will also look at their bodies by the way.

People who don't run like to calculate the number of miles in the car, how much fuel is consumed, and whether there is a traffic jam; Runners like to count running kilometers, pace, cadence.

Runners don't have the habit of sleeping in, either they have put on their running shoes and run on the road, or they chat with runners, excitedly exchanging real-time reports of races in various regions, and instead of runners, they can't get up until the sun doesn't shine!

Runners are very wasteful, they like the new and hate the old, they take care of the new running shoes in every way, and once they wear out a little, they will immediately throw them away without looking back. People who don't run will buy a lot of beautiful running shoes, even sneakers, just to dress up, not to run.

You rarely see a runner with a cold or flu, unless everyone forgets to keep warm after running or run the whole race, or practice too much and the resistance decreases, otherwise the runner is half a year as a unit, rarely gets sick once, even if he catches a cold at the beginning, take medicine once, eat a big bowl of rice, sleep for eight hours, and come back to life with full blood. As for non-runners, many of them won't recover in a week or two!

When the runner reaches the finish line, even if it is windy and rainy, it is sunny, because it is finally over; People who don't run are sad even on holiday afternoons, because they will suffer again when they go to work the next day.

People who don't run won't affect you who run, but people who run can infect people who don't.

There is no difference between a person who runs and a person who does not run on a daily basis; From month to month, the difference is also minimal; Although the difference is obvious from year to year, it doesn't seem to be a big deal; But when you look at it every five years, it's a huge difference between physical and mental states. When you look at it 10 years from now, it may be a chasm between one life and another. No matter how busy you are, you have to run.

Running is a great way to exercise your body, and it can also be a good thing.

1.Running can promote the body to burn fat and reduce fat.

As a fat-burning exercise, most of the muscles and fat in the body are involved in the exercise during exercise, which promotes the body to burn fat and activate the body's muscle groups. When your fat is burned, your body's fat percentage naturally decreases and your body loses a cycle.

2.Running can improve cardiopulmonary function and strengthen physical fitness.

Running can improve cardiopulmonary function during exercise, enhance lung capacity and heart endurance, promote blood circulation, and improve the elasticity of blood vessels, thereby enhancing physical fitness, keeping the body in a state of efficient metabolism, and maintaining youthful vitality.

3.Consistent exercise can improve your appearance.

People who run consistently can also attract people with their personal charm, good-looking figure, and clear facial contours. As your facial features become more three-dimensional, your personal appearance score will also improve. In general, running not only shapes your body, but also your image.

4.Running keeps your legs moving.

Keeping running can exercise the leg muscles, improve the flexibility of the body, slow down the loss of leg muscles, and reduce all kinds of stress caused by sitting for a long time. People who run for long periods of time can maintain mobility. Especially when you're old and your legs can still walk like flying.

5.Running keeps you active.

People who insist on running for a long time are more self-disciplined, which makes you maintain a good habit of exercising every day, improve your lazy state, and people's mental state will gradually improve with the improvement of your body, making you energetic and full of sunshine.

6.Running allows you to maintain a happy and open-minded attitude.

People who have been running for a long time secrete dopamine during exercise. This substance can regulate your personal emotions and stress, allowing you to face life and the people around you with a positive attitude, so as to maintain an optimistic and cheerful attitude, and improve your self-mood and stress ability. The heart is different, and the lifespan is different.

7.People who run consistently for long periods of time have particularly strong cardiorespiratory fitness.

Their heart is trained to be particularly strong and powerful, so that the heart beats more blood each time, and the heart can meet the needs of the body without the need to beat frequently. In this way, the load on the heart is reduced, the heart is not easily fatigued, and the body is not easily fatigued. On the other hand, an increase in stroke output decreases the resting heart rate, which is the heart rate at rest.

Our center beats about 2.5 billion times in our lifetime, and a drop in resting heart rate also means that we live longer.

People who run have better cardiorespiratory function than people who don't, and people who run will feel relaxed, while people who don't run will feel tired and have little energy for the day. In addition, because running can release stress, people who run will have a stronger psychological tolerance than people who don't run, because if they encounter something annoying, they will release it, and people who don't run will choose to keep it in their hearts, and over time they will form mental illness.

People who run look more energetic and confident and sunny, while people who don't run will have weakened immunity and be sluggish, and people prefer to communicate with someone who runs regularly.

I think people who run are in a better state of mind, and the whole person looks very sunny, but people who don't run are often fatter, look weaker, and have a pale face.

People who run and those who don't run can't see the difference for a short time; The difference may not be obvious after a year or two, but after years of accumulation, running brings you far more than physical and mental changes, but also brings subtle influence on the mind, perhaps this is the two life gaps between insisting on running and not running often.

Abroad, an experiment has been done to distinguish between two groups of people. One group never exercised and the other ran more than twice a week. After three years of experiments, it was found that people who run twice a week have slower brain aging, faster thinking and more developed brains.

Both the thinking ability and the brain reaction speed are much better than those who do not exercise; However, quick thinking and slow brain response can keep the brain alive and awake, allowing you to have stronger thinking skills and further improve your ability to study, work, and live.

In everyday life, many people think that running is not a repetitive thing. How could anyone insist on this? And then what?

In fact, running requires not only personal perseverance, but also some material things that make us feel happy when running. It can help us reduce the burden on our body, eliminate mental stress, improve our mental outlook, and make our emotions sunny. That's why a lot of people who run regularly are in particularly good spirits; If you don't run regularly, you don't have a lot of these substances in your body.

Prone to depression, easily affected by stress, and easily angry. It will change after 2 weeks, and it will change dramatically after 20 years.

In daily life, we all know that when people reach a certain age, the brain will begin to slowly degenerate, and this deterioration cannot be stopped; But I don't know if you've observed. Some people who have been running for a long time rarely have a bad memory, even if they are older. Sometimes, they remember it better than young people.

Many times, they may remember themselves.

Some people who have not exercised for a long time will find that their memory will slowly start to decline, not only for a long time, but also easily forget what happened in the past month. This is actually the difference between the impact of running and not running on the brain; People who run regularly will have more oxygen and nutrients in their brains**, which will not only improve your ability to learn, but also slow down your aging and maintain a good memory. However, if you don't run regularly, you may lose out on these benefits.

We all know that life lies in sports, people who run regularly, their bodies must be healthier than people who do not exercise, regular running is helpful for losing fat, and the body is better than that of people who do not exercise, and regular exercise can make people maintain self-discipline, which will make people more confident, in life, mood will be more happy and healthy, and they can also maintain better energy in work and study. Therefore, regular exercise is very good for people, I hope everyone can exercise, and people who do not exercise will have slightly worse physical fitness and decreased immunity.

There are too many disadvantages of not exercising, first of all, he will make people become decadent, become obese, become lack of energy, may not usually feel it, but when you encounter the need for physical strength, you will show your own problems, it is better to go out to play and climb the mountain, others are energetic, and you can only cross your waist and pant, and after you get older, there will be all kinds of problems in physical functions. It's really painful when the time comes.

People who insist on running all year round will develop the habit of getting up early and going to bed early, and life will become more regular, regular exercise can also make people look better and get in better shape.

But insist on running should also pay attention to scientific and reasonable running, now running is very popular, there are also many marathon races around the country, but participate in the race to pay attention to your own safety, because running is also risky, if you exceed your ability to bear, it is likely that there will be a risk of injury.

And if you don't pay attention to scientific running for a long time, it is likely that your knees will wear and tear, so it is recommended that you still pay attention to it, try it if you don't exercise often, and pay attention to protecting your knees if you run often.

People who run for a long time are muscular, have great strength, and have a ruddy complexion. People who don't run are weaker, and they are not energetic, and their faces are paler.

The difference is still relatively large, if you insist on running, this person's lung capacity is very large, and his physical fitness is also very good, immunity is also very strong, the whole person looks very energetic, and people who do not exercise look very unenergetic, his lung capacity is also very small, may be very tired to do a little work, and the body is also very bad.

People who insist on running for a long time have higher body immunity, and their physical fitness is also very good, so it looks like the body is healthier, the life expectancy is higher, the body shape is also very good, and they will be more energetic, but people who do not exercise will produce a lot of diseases, and at this time it will also make their immunity low, which will make their exercise very slow.

People who insist on running for a long time will be healthier, their immunity will be higher, and their body will be more stylish, and the whole person will be much more sunny and cheerful. People who do not exercise will have a particularly low immunity, and their body will be particularly bloated, and they are prone to many diseases.

There is a big difference, for people who have been running for a long time, the physical fitness is particularly good, and the endurance is also particularly good, but the physical fitness of people who do not exercise is very poor.

Middle-aged and elderly people who do not have the habit of exercising and have just started to do physical exercise. If you don't have the habit of exercising, at the beginning of exercise, middle-aged and elderly people should slowly move from brisk walking to jogging. Don't start running when you come up, give your body some time to transition and buffer.

Let our circulatory system, musculoskeletal system, and nervous system gradually adapt to the state of jogging. This plays an important role in avoiding the risks of sports. For running, if necessaryFollowshould also be close to a perfect scoreInputto get the effect.

And for running, most people will feel that they should work hard when they see people around them running, and then choose to run, but in the process of running, everyone'sGoalsIt's all ** or fitness. Because running has the potential to touch and induce underlying diseases. For example, some elderly people have gallstone disease, but they have never been sick, and even jogging may cause the stones located at the bottom of the gallbladder to fall to the neck of the gallbladder and cause colic.

For people with a large body base, the lower limb movement is the key to driving the body during the running process, and the knee is the top priority. The body base is larger, and the impact force on the knee is more violent, which is not conducive to protecting the joint, and with the increase of weight, the impact force is greater. People with a larger body base can choose to exercise more gently by cycling.

For some people, only running every day can improve their physical fitness, but some people are better suited to running three days a week or five days a week. Some people think that you should keep running every day because it's really right to run every dayPhysical and mental healthThere are benefits. The purpose of our fitness is to stay healthy.

When it comes to running, we should treat it as a part of our lives, not oursWhole life

People who are overweight or obese. Jogging with too much weight is not a good thing for the knee and ankle joints. The knee and ankle joints are complex joints in the human body and play a very important role in running.

Our body weight plays a cushioning role in the knee and ankle joints during each footstep landing.

A person's fitness program focuses on incorporating four different types of exercises: endurance, strength, balance, and flexibility. When it comes to preventing and reversing muscle weight loss, strength training has proven to be the most effective way.

When running, the first thing to do is to recognize your physical condition. Pilates is a relatively soothing exercise. People of all ages can try it, but doing Pilates after a run can also give our muscles gainBrieflyof the rest.

It doesn't put too much strain on the body.