My son has been frail and sickly since he was a child, and it was easy to raise him 5

If you want him to be independent, including in society, a normal person in the enterprise, don't give him pocket money, don't treat him as your own child, your obligation has arrived, don't take care of him as a bonsai every day, let him go outside like a cedar, there is a vast world outside. Don't have heartache, the real heartache must also be put in your heart, not on your face, otherwise he will not grow up in his life. The problem is with you, at the age of 25 you still say he's a kid.

If you don't treat him as a child, he's not a child.

I think that the child has just worked, and the monthly salary of 2,000 yuan is barely enough to live on his own (according to my living standard), and the child still has a partner, and it is unrealistic to rely on his son to support the elderly at this time. As for the child's selfishness and unfilial piety, this is a personal problem that cannot be solved unless one day he can wake up. When the child grows up, he has his own ideas, and naturally he does not want to be disciplined by his parents anymore.

As for how to treat children, it can only be said that everyone understands each other, empathizes, and the father and son can sit down and talk, and maybe there will be a solution.

Alas! Every family has a scripture that is difficult to practice. As the old saying goes, "Children and grandchildren have their own children and grandchildren, and don't be horses and cattle with children and grandchildren."

You should let him adapt to this society on his own. Since he has little money for the time being, let him live on his own and don't help him. If you help him all the time, he will think that you deserve it and will not be grateful to you.

Helping him in the most difficult times is really helping him. Don't help or ask. If you ask too many questions, you will be annoyed.

You should watch from behind, the general direction is good, just let him go on his own.

Peace be with your fathers and mothers.

To strengthen the physique, you still need to exercise, you can do some non-strenuous activities:

1. Hike for 30 minutes every day.

2. Proper swimming can strengthen heart and lung function.

Then a slight exercise, it must be exercise, hehe, there is no way to be lazy.

The human body is made up of cells, which are 70% water, 20% protein, 10% vitamins, minerals, fats, carbohydrates, and fiber. Therefore, the human body is composed of these seven major types of nutrients.

Protein is mainly found in: legumes, eggs, fish, meat, food. Among them, beans and fish are the most.

Vitamins are mainly found in fruit-based foods. If you can eat whole, you can eat it as much as possible, and it is the most nutritious and comprehensive.

Minerals, cellulose are mainly found in seafood, vegetables. In particular, the silk vegetable cellulose is the most abundant.

Fat is mainly found in meat, fatty foods, it is not recommended to eat more, try to eat less.

Carbohydrates are mainly found in staple foods: rice, noodles. You can eat more, less, or even nothing.

Note: Be sure to eat seasonal fruits and vegetables. Never eat fruits and vegetables that are out of season.

When eating, pay attention to the problem of pesticides on vegetables and fruits, and human life is at stake; When eating meat food, pay attention to deal with the problem of hormones, livestock eat hormones, people eat poultry animals, indirectly eat hormones, hormones lead to precocious puberty, precocious maturity means premature aging, premature aging means early death!

Half an hour after eating, take a half-hour walk. If it's sandy or pebbled, you can walk barefoot.

Jogging, in the morning if you have time, you can. Do a good job in the evening, go for a jog in a place with trees, when the oxygen content in the air is relatively high. However, if you have lung disease, you should consult a doctor to see if you can jog. Estimated yes.

Or do yoga or swimming.

In fact, the key to doing sports in the end is persistence. Choose one or two exercises that are suitable for you, stick to them, and your body will definitely get better slowly.

Wishing you good health!

Are you male or female? How old are you? Live in the city or in the countryside?

What is the usual discomfort? You didn't talk about it, so that people can't give you accurate advice. Since I've come here, I'll just say a few words about your general situation, and I don't care about the reward value.

I recommend. 1. Open your mind and go out into nature. Clause.

Second, it is best to have a hobby that interests you, such as badminton, basketball, etc. for boys, and aerobics, Latin dance and other similar sports for girls, to cultivate a strong interest, devote yourself to it, and forget everything. Clause.

3. If you have the conditions, often go to the countryside to find the vegetables planted by the grandfathers and grandmothers, or give them some money to help you plant, and eat them when the time comes, it is best to eat the vegetables within 2 hours, and eat them raw if they can be eaten. Clause.

Fourth, adhere to normal medical treatment, these do not need me to talk about these, I saw that some friends spoke very well, after the first half of the year, I believe there are great changes! Finally, I wish you a speedy **!

The landlord is not suitable for strenuous exercise, it is recommended that you learn Tai Chi, jogging every day from 10 minutes to slowly increase. This will help you with your condition.

If you can stop eating Western medicine, find a Chinese medicine doctor to slowly recuperate, the food is best to eat light, hot pot, too greasy, cold drinks, tea and these things let them hell with it!

See more Chinese medicine. My sister turned out to be just like you.,The health is very bad.。。 I found a Chinese medicine doctor and drank the medicine for a few months, and slowly recuperated. Now the gastrointestinal function is not so bad.

Sometimes taking too much medicine is also one of the reasons why your body continues to be weak, and what you can do now is eat your own food in the heavenly realm. You can take some supplements, but not in excess, your large intake will cause the body to resist, you can take a cyclical and gradual approach. When you have regained some strength, you can try to go for a walk, go for a walk, and get closer to what you call "exercise" step by step.

Don't take medicine often, as this will wipe out the original antibodies in your body, which will only make you weaker. While you have some of the medications, combine it with your own diet, and you'll feel a little better.

In terms of food, fruits, vegetables, etc., tea is also a good thing, and it is good to drink more.