What should I do if I can t sleep when I stay alone on a business trip?

First of all, what is the reason for not being able to sleep? What are the subjective and objective factors? They are listed and analyzed one by one, and finally they are broken and annihilated.

If a person has no thoughts and concerns, but has thousands of unprovoked thoughts, is excited and cannot sleep, this is a manifestation of the energy of a single person, which requires tossing and energy release, otherwise the small volcano will always erupt. As for the way of energy release, it does not need to be repeated here, it is a well-known doorway.

Drink some milk. The calcium in milk is a calming substance. Drinking warm drinks is a great habit to relax the body, like a reward at the end of the day.

If it is difficult to achieve it, the gap is huge, see and get out of the confusion quickly, mediate the mood and relax the mood, work more and think less about the problem, or go to exercise, tired, go to bed early at night, take a look.

Don't get cranky, there's something to leave for tomorrow. Take deep breaths and listen to slow-paced and non-emotional songs to calm down the confusion with the rhythm.

Reminds me of a classic reply: What are you afraid of, am I not silently watching you outside your window......Ahem, to be serious, close the doors and windows, and ensure safety, the main thing is how to solve the panic psychologically, you can watch a relaxing TV program, don't think about anything when you fall asleep, fall asleep, or drink some red wine.

You can think about what you like to do, if you are hungry and go for supper, if you don't need anything and you are bored, you can read jokes to relieve boredom, pay attention to ventilation in the room, and don't eat too much before going to bed. If you're scared, sleep with the lights on while you cover your eyes.

Tianjin dialect called"Seat selection", that is, I can't sleep after changing the environment. Over and over again, Tianjin people have a common saying called "pancakes". At first, I was watching TV in the hotel, and I had to fall asleep in the middle of the night when I was sleepy.

To be honest, I don't have any energy in the next day. I've tried many ways to turn off the lights"Count the sheep", sometimes it is not easy to make, and then summed up the experience, first get up early, and insist on not taking a nap in the afternoon. Don't drink tea in the evening, (of course, a little wine is fine) and take a hot bath.

Relax your body and get used to it later.

If you can't sleep alone when you're on a business trip, you can watch a book or watch TV to distract yourself, and you can fall asleep after a long time when you feel sleepy.

Can't sleep?! I fell asleep after running two laps, that is not sleepy, I usually fall asleep within ten minutes of sticking to the pillow.

In this case, you should know how to adjust your heart, and then drink some milk and fall asleep easily.

Watching horror**, I fell asleep when I was scared.

Of course, it is to call the front desk to ask if there is any fast food, and sleep well when you are tired.

The heart is big and I don't want to do anything, and I sleep soundly.

Drinking, playing with mobile phones, watching TV, and calling services are fine.

Give my dad and mom a ** to report safety.

Relax yourself and don't think about things.