What snacks can people who maintain muscle go?

Beef jerky and eggs try to eat something high in protein.

Summary. No, kiss.

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Do not eat foods with high fat content, such as pork, beef and mutton, which contain 20%-30% saturated fatty acids, and fatty meat is prohibited. High-calorie foods such as fried foods, chocolates, and candies also promote a great increase in free fatty acids in the blood, resulting in the accumulation of fat between muscles and under the skin. Snacks, puffed foods, ice cream, peanuts, etc. are also prohibited.

In terms of drinking, cola, fruit drinks, and milk are also prohibited. Some people feel that instant noodles are low in nutrition and convenient to eat quickly, but most of them are fried, and the seasoning packets contain high salt and oil, which is a forbidden food in the process of muscle building.

The basis for muscle growth is protein, Amway's must be expensive, or eat professionally, I have a friend who does this, you can talk to him about the products in his space, you may ask him. 441088512 Fenghe Lijian supplement.

Pay attention to scientific exercise methods and daily nutritional supplements.

The detailed muscle-building recipes are arranged as follows:

Breakfast: 5 slices of bread or 2 steamed buns, 2 bags of milk (500 ml), 1 egg, 3 egg whites.

Morning meal: 1 banana, 1 cup (280 ml) of whey protein drink.

Chinese food: 250 grams of rice, steamed buns, 200 grams of chicken breast, fish, beef, 1 serving of vegetables (about 200 grams), 1 peach, apple, banana, 500 ml of milk.

During exercise: Fitness drink (before, during, and after exercise) 500 ml.

Post-workout: 25 grams of Muscle Powder (taken immediately after exercise), 5 grams of creatine (immediately after exercise).

Dinner: 200 grams of rice or noodles, chicken breast, fish, beef, 200 grams, 1 serving of vegetables (about 200 grams), apple, peach, banana, 500 ml of milk.

Eat something high in protein and calories, such as eggs, which are better eaten raw, as well as milk, bananas, and meat

You can eat more beef and some vitamin-supplemented vegetables, fruits. Usually do more aerobic exercise, according to this will definitely increase the strength in less than 1 month.

Eggs and beef and mutton. I can eat a dozen eggs after each workout.

Muscles are mainly made up of muscle tissue. Muscle cells are elongated and fibrous in shape, so muscle cells are often called myofibers. If you want to build muscles, you must not only exercise, but also pay attention to your diet. Let's talk about what to eat to build muscles.

Fatty beef. Fatty beef is high in protein, and after acid excretion, eating more is not burdensome to the body. And beef is low in fat, making it the preferred food for muscle gain.

Eat fatty beef while adding some greens and fruits to supplement vitamins. It has a good effect on increasing muscle, such as oranges, pineapples, strawberries, broccoli, lettuce, greens, etc.

Eat more carbohydrates. For example, multigrain steamed buns, corn, oatmeal, etc.

Eat more eggs. Eggs should be cooked thoroughly, if they are raw, not only will they not have nutrients, but they will also bring germs into the body and affect the normal growth of muscle groups. For example, steamed eggs are going to be steamed thoroughly.

Supplement with protein powder appropriately. Because muscles are mostly protein, muscles need high protein for repair and growth after a workout. Therefore, if you want to grow muscle faster, you must take protein powder appropriately.

Beef, but the weight is fast, so you still have to keep exercising.

Eat eggs, egg whites, milk, protein powder.

In addition to the main meal, you can eat a little less snacks, but the total amount should not be exceeded. During the fitness period, you should eat some protein-rich foods and increase vitamin-containing vegetables and fruits with each meal.

Eight or nine minutes full is enough.

Fruits, nuts, and eggs can be eaten as snacks.

Remember not to rely on extreme dieting**, exercise or fitness; You can be thin if you eat normally; Don't eat fried barbecue junk food, and lose weight to be healthier and better-looking.

It depends on your current situation and fitness purpose. The purpose is to gain muscle, and the diet will be very different.

Eating a little snack during the workout will not have a big impact on the figure, and it is enough to eat normally.

Muscle-building diet: meat, fish, milk, beans, and eggs are rich in protein, and what is needed to gain muscle is protein. You can take the method of eating small meals often, and you should not eat too much at each meal. There should be a gap of 30 minutes to 1 hour between exercise and eating, and the absorption is better than usual after 30 minutes of exercise.

If it is inconvenient to eat, you can have a little protein powder or muscle building powder (thin people are more suitable to eat muscle gain powder first to gain weight). You can take one to two scoops of muscle building powder or protein powder 30 minutes after exercise.