Why can playing basketball feints pass

Feints are actually a technique to confuse the opponent, such as shooting feints, shooting is the most sensitive action of the defender, the offensive player, making a shooting posture, and waiting for the defender to react, when the person loses the center of gravity, the offensive player immediately dribbles or passes the ball. Another example is changing the direction of the dribble. This is mainly for players on the move, when the ball is advancing quickly, the defender is on the same route, and the attacking player turns his wrist to move the dribble to the left and right, passing the defender.

In the training, these two methods are mainly trained, and the group exercises are carried out in pairs, which has a good effect.

That's because making a feint can first make the opponent unable to distinguish your offensive line, and secondly, you can make the opponent make some defensive postures because of your feints, thus increasing the opponent's defensive center of gravity, which is that the opponent can't defend in time.

Basketball feints are as follows:

1. Practice the basic skills of dribbling.

The most basic premise of breaking through is that we must have a skilled ability to dribble the ball, to develop a good feel, we can set aside time before and after each play to dribble with the racket practice, to train the left and right hands at the same time, practice the left and right hands to be able to change the direction of the ball at will.

2. Targeted exercise of body control ability.

If your body is muscular and explosive, and your body control is good, then with some proficient dribbling skills, you will definitely be a terrible breakthrough, so we should do more targeted training, especially to practice the explosiveness and muscle control of the legs and arms.

3. Master certain basketball control skills. Messy.

After practicing the basketball racket spine with the ball, we have to start practicing some skills to control the basketball, mainly practicing the crotch dribbling, dribbling behind the back, changing direction with the ball, turning around with the ball, etc.

4. Learn to make feints.

Breakthrough does not necessarily rely on flexible dribbling to break through the opponent, we can flexibly master the feint breakthrough method, we can just receive the ball to make a shooting action, the opponent jumps up or the center of gravity forward when we suddenly accelerate to break through. Or we make a feint to pass the ball, and then trick the opponent and suddenly accelerate to break through.

5. Make good use of blocking and dismantling tactics.

We use the blocking and dismantling cover given by our teammates, seize the time to break through, and often break through in the direction of the blocking, at this time the defender will be blocked by his teammates, which is the best time to pass.

Basketball free throw rules state that free throw players are not allowed to feint free throws.

Penalty team players: 1. Be in position within the semicircle behind the free throw line;

2. Any Fang Yunshan style can be used to shoot, but he must put the ball into the basket from the basket or shoot the basket before being touched by other players;

3. When the referee puts the ball in his hands, he should throw the ball out of his hand within 5 seconds;

4. Do not touch the free throw line or the ground in front of the free throw line before the ball touches the hoop;

5. Do not make feints and free throws;

6. When the ball is flying to the basket, it must not touch the ball;

7. During free throws, the ball shall not touch the basket or rebound when it is in contact with the hoop;

8. In any free throw before the last free throw, he must not touch the ball or the basket as long as the ball has a chance to go into the basket.