How fast do people gain weight? Is there anyone who gained 70 pounds in 2 months?

I don't think so.

You must correct your usual unhealthy routine as soon as possible, is your schedule forced to be like this or can you adjust it back?

The ratio of 3:4:3 is important for eating and drinking, and no meal is missing.

Dietary suggestions: Breakfast: 100g steamed bread or whole wheat bread, 60g egg (1 piece), 160g milk, 100g cold salad (three vegetables).

Chinese food: 200g rice (cooked weight).

60 grams of red meat, 60 grams of poultry, 120 grams of steamed fish, 120 grams of boiled shrimp.

Note: Select one).

Mix 50g of shredded tofu (Note: other soy products can be selected).

200 grams of stir-fried vegetables.

Afternoon snack: 200 grams of fruit (in season).

Dinner: 130g rice (cooked weight).

50 grams of red meat, 50 grams of poultry, 100 grams of steamed fish, 100 grams of boiled shrimp.

Note: Select one).

150 grams of cold vegetables and 100 grams of mushrooms.

Note: Select one).

No more than 6 grams of salt and no more than 20 grams of oil per day; If your current appetite is smaller than this, it is better to eat now.

Note: Dinner should be eaten before 7 p.m., if working hours are late, it is recommended

Around 17:00 2 slices of whole wheat bread, 1 cup of milk (2 tablespoons of cereal), 1 cucumber or tomato;

In the evening, after work, it is enough to eat some cold vegetables;

Don't eat anything at night, especially after 21:00, fasting. Drink plain water.

Perform all three exercises in a balanced manner:

Aerobic exercise: Typical of running, pedal exercises, and a rapid rise in heart rate helps** (not recommended for people with heart disease). Stick to it for more than 30 minutes at a time, then increase the length of the run according to your capacity.

Resistance exercises: dumbbells or other strength exercises, (according to their own tolerance), starting with the lightest, girls should not be scared by dumbbells, if the weight is appropriate, it is very effective. But not more.

Stretching exercises: you can choose gymnastics, which has good coordination, can shape body curves, flexibility, etc.

Be careful, don't eat for three hours before going to bed!

If you are hungry, eat less, you are not hungry, you don't want to eat, it means that your body does not need to take in energy!

Eat less fried food!

Drink plenty of water to speed up your body's toxin metabolism!

At night, only soup is drunk and no staple food is eaten! But eat well in the morning and at noon!

Breakfast is a must-have! It's easier to gain weight if you skip breakfast!

Go out for a run every night, insist on half a month, with sit-ups, the effect is obvious!

I'm sure you'll be able to slim down!!