What do you think about post holiday syndrome ?

After the holiday, the whole person's life and rest are disrupted, it is easy to can't sleep at night, can't get up in the morning, and affects the state of the whole person after work, so the holiday can not be too capricious.

Because you can rest at home during the holidays, everyone will slack off when they want to go to work after the holiday, and they don't want to go to work, which is a normal thing, but in order to live, everyone still has to go to work, so they can only overcome it themselves.

It's normal, the vacation is long, and the rhythm of life is very relaxed when you are used to the holiday, and you can still enter the work state immediately after the holiday.

Or people usually have too few holidays, and finally have a holiday and start playing crazy, can't hold back, and should take a few more days off.

I think post-holiday syndrome, don't pay too much attention to it, because the more you care, the more anxious you are, so don't worry too much.

Normal psychological functioning. Because the holiday time is too long, many people will not want to go to work, go out to play every day, and have no good rest, so they are listless at work.

It's just that I haven't adjusted well, what kind of post-holiday syndrome, I just don't want to go to work. Either you find a way to retire early, or you work hard, I don't have an idea, I feel that I will be content with a job in this state this year.

Post-holiday syndrome is when people develop after a long vacation. Within two or three days after the end of the holiday, there will be no way to get up in the morning, unable to sleep at night, tired and sleepy, even if the body is working, but the mind is still in a state of release.

Post-holiday syndrome is a very common condition and is quite normal. As long as you adjust in time, there will be no major problems, and it will not have much impact on your usual study and work.

Regarding the "post-holiday syndrome", I just want to say that you should rest well, recuperate your spirits, and go to work again, otherwise you will be listless when you go.

I think the phenomenon of "post-holiday syndrome" is quite normal, because usually when we go to work, we have a certain pattern, when to go to work, eat, sleep, have formed a certain biological time, after a long vacation, this rule will be broken, and then go back to the first few days of work, you will feel tired and uncomfortable, I think it is quite normal, it may be related to the pressure we usually come from work and life.

1. I don't want to go to work. Finally, I can have such a long vacation to give birth to a good release, but after the holiday, I still can't devote myself to work. 2. Digestive problems caused by not eating on time at home, and I have to be self-disciplined after going to work, so I am not used to it.

Post-holiday syndrome is due to the work and study that we have established in the first place"Power shaping"Ruined by the holiday. The working day has to be re-established or restored that has been destroyed"Power shaping", which inevitably leads to maladaptation, but it is not a disease, but an understandable negative emotion.

<> "How many of you hit the post-holiday syndrome."

Practical dry goods Simple and easy to use.

Sleep disturbances. Fear of going to work.

Anorexia. Ebb tide blues.

Sleep disturbances. Solution: "Sleep disorders" caused by excessive fatigue need to be remediated immediately. Physical fatigue is caused by excessive exercise, which can be relieved by resting or supplementing the body with nutrients;

Solution: The cause of mental fatigue is mostly long-term use of the brain, a large amount of energy consumption leads to insufficient blood and oxygen in the brain, weakens the normal function of brain cells, and is concentrated in dizziness, insomnia and dreams, etc., the way to relieve it is to let the brain relax and rest, you can gently massage the head, take a walk or do other small things to distract yourself, listen to **, etc.; Psychological fatigue is caused by the feeling of stress during the holidays, and efforts should be made to reduce the psychological pressure, and severe cases should seek to see a psychologist as soon as possible.

Anorexia nervosa.

Reason: During the holidays, there is often a phenomenon of non-stop mouth for a day, and if you eat too much, it is easy to hold on, causing anorexia nervosa.

Solution: Eat some stomach digesting tablets or mountain orange slices appropriately. Try to eat lighter meals to rest your stomach and intestines stuffed with fish.

Walking, jogging, gymnastics, stretching, etc., do some exercises that make your heart beat faster and sweat to make your body and mind "move", and your appetite will be adjusted to a normal state.

Fear of going to work. Solution: You can make corresponding adjustments from the content of life to the work and rest time, meditate on what you should do after work, and adjust your psychology to the work state.

You can also take a slow, deep breath every few hours, as if the tension has left the body as you vomit the old and absorb the new. At the same time, you can also take appropriate medications under the guidance of a doctor to improve your mood.

Ebb tide blues.

Solution: After the highly excited and lively holidays, they return to a calm, daily life, so they feel lonely, depressed, bored and other symptoms.

Troubleshooting?

What else don't you understand or wonder?

What's the difference?

Any new suggestions or ideas?

Sleep disturbances. Excessive fun during long vacations, and even drinking and playing cards all night, etc., do not give the body enough time to rest. In this way, the normal biological clock of the human body is disrupted, causing the autonomic nervous system to be disturbed, and as a result, "sleep disorder" will come to the door.

Countermeasures: "Sleep disorders" caused by excessive fatigue need to be remediated immediately. Physical fatigue is caused by excessive exercise, which can be relieved by resting or supplementing the body with nutrients; The cause of mental fatigue is mostly long-term use of the brain, a large amount of energy consumption leads to insufficient blood and oxygen in the brain, weakens the normal function of brain cells, and is concentrated in dizziness, insomnia and dreams, etc., the way to relieve it is to let the brain relax and rest, you can gently massage the head, take a walk or do other small things to distract yourself, listen**, etc.; Psychological fatigue is caused by the feeling of stress during the holidays, and efforts should be made to reduce the psychological pressure, and severe cases should seek to see a psychologist as soon as possible.

Fear of going to work. After several days of eating, drinking and playing, many people are still a little uncomfortable on the first day of work, and some office workers also have anxiety, depression, irritability and other emotions, and even have fear of going to work. Because I don't have any plans for my vacation during the long vacation, I can eat when I want and sleep when I want, and my biological clock has been disrupted.

When it's time to go to work, the biological clock can't be adjusted, and the relaxed strings can't adapt to the tense and busy work state for a while, so I have a fear of going to work.

Countermeasures: You can make corresponding adjustments from the content of your life to your work and rest time, and think about what you should do after going to work, so that your psychology can be adjusted to your work state. You can also take a slow, deep breath every few hours, as if the tension has left the body as you vomit the old and the new.

At the same time, you can also take appropriate medications under the guidance of a doctor to improve your mood.

Anorexia nervosa.

During the holidays, there is often a phenomenon of non-stop mouth for a day, and if you eat too much, it is easy to hold on, causing anorexia nervosa.

Countermeasures: Eat some stomach and digestion tablets or hawthorn tablets appropriately. Try to eat lighter meals to rest your stomach and intestines stuffed with fish.

Walking, jogging, gymnastics, stretching, etc., do some exercises that make your heart beat faster and sweat, so that your body and mind "move", and your appetite will adjust to a normal state.

Ebb tide blues.

After the highly excited and lively holidays, they return to a calm, daily life, so they feel lonely, depressed, bored and other symptoms.

It is a state after the fake.

The solution to the situation of being listless, physically and mentally exhausted, and always thinking about what happened during the holidays in your head: find a place to calm yourself and write down the things and feelings that often come to mind in your head.

Close the book full of emotions and put it away. Then think about what you're going to do next and write it down in a certain amount of time. In this way, your mind is freed, your attention is shifted, and your state is returned.

Post-holiday syndrome is that you don't want to go to work or go to class, you just want to go on vacation like this, and you don't have the energy to do anything.

Post-holiday syndrome (post-holiday syndrome) may not be a comfortable thing for some people who usually work in a highly stressful state of not having to go to work for a whole few days, especially the grassroots police who usually have to work night shifts and work overtime.

After the holiday, my first feeling was that the vacation was too short!!

I think it's normal to have such symptoms, after all, everyone is completely out of the work and study environment during the holidays, so it will be difficult to adapt when you first return to work and study seats.

First, there are such symptoms when you are too high during the holidays. Although everyone is very playful now, they will also take their work seriously when they are working, and only by completing the performance set by the boss for themselves every month can they get a certain salary. So most people are very nervous every day when they are working.

Finally, after an eight-day long vacation, most of these people choose to go back to their hometowns or hang out with a few good friends. During this period of play, they forget about the troubles at work and the stresses in their lives, so it is difficult for them to return to their normal working conditions on the first day after the holidays. If it is those who have been staying in a rented house during the holidays, they do not have this symptom, and only those who have too much fun during the holidays have this symptom.

2. It takes time to apply. No matter what we do, we need to have an adaptation process, so having such post-holiday syndrome is a very common phenomenon. After the end of the holiday, we will be separated from our families again, and we will feel very reluctant in our hearts, so when we go to work the next day, we will have a lot of negative emotions in our hearts.

For those who didn't make it home, they may have gone on a walk-and-go trip with their friends, and the laughter they experienced together during the trip went through something memorable. After suddenly going to work, they will miss the past few days, so it is understandable that the time will not be able to get into the working state.

This syndrome is more serious in young people, because young people have not been under too much financial pressure before, so they will take play more seriously, so it will take about a week to return to normal work.

This symptom is very normal, especially like the National Day, where so many days off are taken at once, and many people go to work on the first day, but the state of the person is still in the atmosphere of the holiday.

This is a normal phenomenon, and most people are very busy at work and tired all day long. Finally, during such a long holiday as the National Day, I had a good rest at home, and after a few days of idleness, it was inevitable that I would be uncomfortable when I wanted to resume my work. It's the same as going back to school on the weekend and being lethargic.

Some people have "post-holiday syndrome", which is also normal, after all, who doesn't want to go out and have a good time during the holidays, they will definitely be tired after playing.

This is the result of the bad habit of suddenly relaxing at home, staying up late for a few days and eating uncontrollably, so that we cannot return to our normal work for a while.

Actually, I think it's quite normal, and I believe that most people should have this kind of "post-holiday syndrome" to a greater or lesser extent, as long as it is treated reasonably and correctly, and it is regulated, I don't think there is anything wrong with it.

This is mainly because I am too happy to play during the festival, or I have been immersed in the festival, which is also very normal.

Because the holiday time is too long. During the holiday, I have been playing, and the time management is uneven, which leads to the physical and mental fatigue of going to work after the holiday.

A very normal phenomenon in modern times, you can adjust it yourself.

Post-holiday syndrome: It is a variety of physical or psychological manifestations that people appear after the big holiday (especially during the Spring Festival and National Day). For example, in the two or three days after the holiday, I feel tired, I can't lift my spirits, and my work efficiency at work is low, and I even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.

Post-holiday syndrome is also called affluence. Please go into the night, today on the 9th day of the holiday back on the first day, do you have the above symptoms, if so, it is a post-holiday syndrome. Why does this symptom occur, Yi Shining said that during the long holiday, many people are easy to forget their usual restraints, stay up late, overeat, etc., once the sleep rule and diet rule are disrupted, constipation, acne, and excessive oil secretion are normal.

Diarrhea is even more common during the holidays.

Symptoms of post-holiday syndrome.

For this reason, Chinese medicine experts suggest that for the "post-holiday syndrome", if you are guilty, please actively use various ways to adjust your mentality, and also pay attention to a light diet in your diet, drink more plain water, and eat more fruits and vegetables. In addition, you can also do more physical activity that is good for your physical and mental health. For children, there are always a lot of delicacies during the holidays, and children often eat and drink too much, eat irregularly and uncontrollably, and eat snacks without moderation, which is very easy to cause food chaos after the holiday.

Parents must help their children correct their bad eating habits in time, try to let their children eat lighter meals, and ensure that they eat three meals a day on time and in the right amount.

Post-holiday syndrome.

For children, if there is post-holiday syndrome, parents should know that after the holiday, they will go back to school immediately. In the face of the children's long vacation after the chain skin does not want to go to school, as parents must not back down and accommodate, but should encourage more children to go to the partner campus group, can also take the children to play with friends with children in advance, so that the children can perceive the collective partner life in advance.

Secondly, just after the holiday back to school, children will inevitably show flustered, fatigue, lack of concentration, insomnia and other problems, the best way is to let the child gradually enter the learning state, parents do not give them too much pressure. A day or two before the end of the holiday, let the child's mind calm down, read more books, and review what he has learned before.