What tea is suitable for menstrual period? What tea can you drink during menstruation

Suitable for drinking:Longan red jujube tea, health tea, Zhenwei Dan, brown sugar ginger water, astragalus wolfberry tea, rose tea.

Longan red date tea isA drink, the main raw materials are dried red dates, longan meat, etc., which has the effect of improving cardiovascular circulation, stabilizing mental condition, relieving stress and tension, and can be used for anemia, post-illness frailty, and postpartum recuperation for women.

Ingredients needed to make it:250 dried red dates (net weight after pitting), 50 grams of longan meat, 80 grams of rock sugar, 400 grams of honey, 580 grams of water. Add an appropriate amount according to the amount of production.

How to make it:

1. After washing the jujubes, cut them in half with a knife and remove the jujube pits.

2. Shell and core longan.

3. Put the red dates, longan, and rock sugar into the soup pot, add water, bring to a boil over high heat, change to low heat, and simmer for about 30 minutes until the water is dry.

4. Keep the heat low, beat the jujube in the pot with a spoon, beat the jujube into jujube paste, and at the same time drain the precipitated water.

5. Let the boiled dates cool, pour in honey and mix well.

6. Put it in a clean glass bottle and seal it.

7. When drinking, take about 10 grams, pour in warm boiled water and stir well.

What tea can you drink during menstruation, **Experts recommend not drinking chrysanthemum tea during menstruation, and try to avoid cold food. Women can drink menstrual tea, such as roses, wolfberries, red dates, roses, etc., which have the function of regulating endocrine and are more suitable for drinking during menstruation. Rose tea is a kind of favorite of female friends, which has the effects of regulating menstruation, relieving pain, detoxifying and nourishing the skin, and can effectively relieve menstrual syndrome.

During menstruation, female friends who often have low mood, lower abdominal pain and other discomforts may wish to drink a little rose tea that is sweet, slightly bitter, and warm, and has the effects of regulating qi and relieving depression, invigorating blood circulation and dissipating stasis, regulating menstruation and relieving pain. You can also eat black tea, black tea is a warm tea, which has the effect of warming the stomach, especially suitable for menstruating women. The tea suitable for menstruation is also wolfberry and red date tea, which is suitable for menstrual blood replenishment and qi conditioning.

Red jujube beauty and beauty, nourish qi, nourish blood, wolfberry has extremely magical vitality, you can tear the red jujube into a cup, put more than 20 wolfberry boiling water brewing, drink it while hot. If the tea is too strong, it will cause discomfort before and after menstruation because of the caffeine and theophylline in the tea, and do not drink green tea during menstruation, which will cause the delay of menstruation.

Flower tea is a kind of tea that most women often drink in their lives, so which tea is more suitable for women to drink during menstruation? Today, let's take a closer look at it.

Before menstruation.

Flower tea. Yueji flower tea has the effect of relieving menstrual irregularities, dysmenorrhea, and abdominal pain during menstruation, especially suitable for drinking before menstruation, and the method is also very simple, we only need to put the Yueji flower into the water to boil, and then add rock sugar to drink.

Ginger sugar tea. Ginger sugar tea was originally a folk ** home remedies for wind and cold, but it is also suitable for women to drink in the premenstrual period, it can be a good relief of symptoms such as dysmenorrhea, but ginger sugar tea should not be drunk too much, otherwise it is easy to catch fire.

During menstruation. Peony flower tea.

Peony tea has the effect of promoting blood circulation and reducing menstrual pain, which is very suitable for drinking during menstruation, and drinking peony flower tea can also improve the condition of character and culture, and can also play a role in beauty and beauty.

Motherwort brown sugar tea.

Motherwort brown sugar tea has the effect of regulating menstrual irregularities, dysmenorrhea and amenorrhea, and invigorating blood and regulating menstruation.

After menstruation. Angelica blood tonic tea.

Angelica sinensis has a very good effect of nourishing blood and nourishing blood, it is very suitable for women after menstruation to drink, which can be a good supplement to qi and blood, and also has a good pain-relieving effect, the production method of Angelica tonic blood tea is also very simple, as long as the angelica is washed and boiled in clean water.

Red date rose tea.

Jujube has the effect of replenishing qi and blood, and roses can play a calming and soothing role, which is very suitable for women to regulate the body after menstruation, and can also play a role in beauty and beauty.

Women during menstruation should be given special care, which is a truth that everyone understands. Therefore, even if traditional teas, such as Tieguanyin, etc., have more benefits, they are not suitable for women during menstruation. It is generally recommended that women who are menstruating drink some flower tea.

These are all things that women who are trying to conceive should pay more attention to, because the dust imitation of women during menstruation is very fragile.

First of all, it is necessary to pay attention to the tea that cannot be drunk. Do not drink herbal teas during menstruation, such as green tea, chrysanthemum tea, etc., try not to drink them. Chrysanthemum tea has always been loved by female friends because of its sweetness, but do you know that it is not suitable to drink chrysanthemum tea during women's menstruation, because chrysanthemum tea is cool and can reduce fire, and drinking it during menstruation will cause dysmenorrhea.

The second is tea that is suitable for menstruation. Women can drink some menstrual teas during menstruation, such as rose, wolfberry and red date tea, rose eggplant, Qiaomei, calendula, etc., which have the function of regulating endocrine and are more suitable for menstruation. You can also drink some spike warm tea, such as black tea.

Most of these teas are warm and tonic and can help women reduce the pain of menstruation and soothe their mood, and teas like motherwort brown sugar tea are a good choice. Finally, the tea that I drink after my period when I am trembling.

At the same time, menstruating women must be careful not to drink some teas that can usually help to get rid of the fire, most of these teas are cold and should not be drunk at this time. And the tea should not be too strong, if the tea is strong, it may be because of the caffeine theophylline contained in it, causing discomfort before and after menstruation. Therefore, it is better to drink some light tea.

During women's menstrual period, it is only suitable to drink warm flower tea, such as roses.