Can I exercise during my menstrual period? What exercises can I do during my menstrual period?

You can't exercise during your menstrual periodWith the withdrawal of progesterone in the woman's body, the endometrium peels off and bleeds, and then menstruation is formed, if it is a forced exercise, such as the sports assessment time coincides with the menstrual period, but the menstrual blood is not much, it is not the peak period, the exercise intensity is not strong, and the exercise time is not long, you can consider exercising during menstruation.

If you are exercising vigorously during menstruation, even if there is not much blood during menstruation, it is recommended to explain that your current physical condition indicates that you cannot exercise temporarily. If you have heavy menstrual bleeding, exercise is not recommended regardless of the intensity of exercise. Because the small blood vessels in the endometrium during menstruation are open, exercise may cause excessive bleeding, incomplete menstrual bleeding, and even blood collapse, so pay attention to rest during menstruation and take slow walking as the main exercise mode.

Can I exercise during my menstrual period? How to move? The secret of menstrual exercise is revealed!

Partial fitness equipment: such as exercise bikes, rowing machines, stair machines, treadmills, brisk walking, jogging, yoga, as well as calf curls, weighted pullers, calf raisers, etc.

It is best not to do strenuous exercise during the menstrual period. During the menstrual period, attention should be paid to regulating the body, exercising appropriately, and avoiding injuries to the body caused by strenuous exercise. The amount of exercise should be less than usual, the duration of exercise should be shorter than usual, and the pace should be slower than usual.

Prevent participation in strenuous and vibration-heavy sports, such as high jump, long jump, running, etc. Prevent participating in sports in the water, do not participate in tiring sports such as diving, and moderate exercise is still fine. ”

Moderate exercise is possible during menstruation, but only mild and non-strenuous exercise can be performed. Swimming, long-distance running, playing ball and other sports are strenuous exercises, and it is not recommended to do these exercises during menstruation, you can take a walk, play badminton, etc. If there are cases of menstrual cramps, exercise is not recommended.

You can do menstrual exercises and don't exercise vigorously.

Can I exercise during my period?

During the menstrual period, some women may experience physical discomfort such as abdominal pain, fatigue, headaches, etc., so exercise may not be easy to do. However, proper exercise can help alleviate menstrual symptoms and improve mood and mental state. Here are some exercises that are suitable for menstrual periods:

Aerobic exercise: Moderate aerobic exercise can help to increase blood circulation and cardiopulmonary function, such as brisk walking, cycling, swimming, etc. It is recommended to get at least 150 minutes of aerobic exercise per week.

Yoga: Yoga practice can help relieve symptoms of menstrual periods, such as abdominal pain, fatigue, and mood swings. Some suitable yoga poses include standing against a wall, leg extensions, and lumbar twists, among others.

Gym workouts: Some gym workouts, such as lightweight weightlifting and machine training, can help strengthen muscles and bones and prevent blood loss during menstruation.

Light stretching: Some light stretching exercises, such as squats, push-ups and planks, can help reduce abdominal discomfort and improve posture.

It should be noted that each woman's body and menstrual period are different, and the appropriate exercise should be determined according to the individual's situation. If you feel unwell during your menstrual period, you should stop exercising and consult your doctor.

Menstruation is a unique physiological phenomenon of women, and it is necessary to pay more attention to all aspects of life during this period, especially during menstruation, we should pay attention to rest and strengthen dietary nutrition. However, some women usually like exercise and fitness, and they are afraid that exercising during menstruation is not conducive to their health, so can women exercise during menstruation?

1.Women can exercise appropriately during menstruation. Proper exercise during menstruation helps to drain congestion in the uterus and also has a role in reducing menstrual cramps.

The exercises done during menstruation are mainly soothing aerobic exercises, such as moderate brisk walking, jogging, women's yoga, women's aerobics, tai chi, etc.

2.Some strenuous exercises can not be carried out during menstruation, such as 100-meter race, long-distance running, long jump, high jump, basketball, racket, etc., and it is also necessary to pay attention to the fact that you can not swim during menstruation, and it is easy to cause inflammation when sewage enters the genital tract, and it is also easy to get cold.

3.In addition, women often have a weak physique during menstruation, especially when there is a lot of bleeding in the first two or three days of menstruation, or women with abdominal pain and severe dysmenorrhea, it is recommended not to exercise again, and should pay attention to resting more, so as not to aggravate the discomfort caused by exercise. It is also necessary to pay attention to the diet, try to drink more hot water, eat warm food, and do not drink cold drinks.

You can exercise moderately during menstruation, but you can't engage in strenuous activities. If you engage in strenuous activity, it can cause the lining of the uterus to shed faster, resulting in increased menstrual flow. Severe menstrual exertion can cause longer menstrual cycles and changes in menstruation.

Therefore, you can not engage in strenuous exercise during menstruation, you can take a walk after eating, walk slowly appropriately, and you can not get cold after menstrual exercise. If there is a lot of sweat in the body after exercise, and you don't pay attention to keeping warm, it is easy to cause uterine cold and cause dysmenorrhea.

During menstruation, you can exercise, but be careful not to overexert yourself and avoid exercising too much, so as not to affect your health.

You can do some simple exercises, but it is not recommended to do them, because everyone has a different physique, and I hope to rest well and take care of myself during menstruation.

You can exercise, you can't exercise vigorously, and pay attention to rest.

Can I exercise during my period?

Can you exercise during menstruation, proper exercise is still effective for the body, three actions, lose weight all over the body.