Share what it s like to quit smoking? How do you feel after quitting smoking?

The first day of quitting smoking: I didn't feel anything in the morning, I felt dizzy at four or five o'clock in the afternoon, I slept at eight o'clock in the evening, and the next day: I got up at six o'clock, habitually looking for cigarettes, my mouth was dry, I always felt that I didn't wake up, the symptoms of dizziness after breakfast were lighter, and the dizziness was more severe near noon, and my concentration was completely inattentive, and I felt like vomiting after taking a nap, and I continued to be dizzy, and the third day:

Dizziness develops to headache, sore throat when I get up in the morning, cough is serious, go to the health station for examination, laryngitis attack needs to be injected for atomization, the fourth day: the temper is getting worse and worse, I don't like anything, I smashed the cutting board made of wood, the cough worsens on the fifth day, the throat attacks again, the headache bursts, the temper is more irritable, and I go to the health station for injections, the sixth day: injections, take medicine, go to the river for a walk, see the fisherman smoking and actually deliberately want to ask for a cigarette, the headache symptoms continue but not serious, the seventh day, The throat attacked on time like going to work, I ate some pharyngitis tablets and syrups and the like, I could smell the smoke on my colleagues, I was a little disgusted, the headache continued, I brewed the tea very strongly, my temper became worse and worse, on the eighth day, my head hurt too much, my throat was swollen and sore, my temper was poor, I smoked two cigarettes in a row, and the symptoms disappeared after an hour, and I started a good day.

I haven't smoked for 1 year in 21 years of smoking, I felt pain in my lungs some time ago, and suddenly felt that I had to quit smoking, and threw away the remaining half pack of cigarettes, and decided that I had to quit smoking, the first day was the saddest, and I kept hinting that I wanted to smoke, especially anxious and irritable, and the next day was a little better, and I could still insist on eating some snacks, and on the third morning, my sense of smell was a little restored, and I could smell it, and the desire to smoke was not so strong, that is, I especially wanted to smoke after eating, but I could control it, and I would not be as sad as the first day. On the 5th day, I woke up in the morning and breathed very comfortably, and I could feel the cool air breathing in my lungs, which strengthened my determination to persevere. The seventh day is much better, the idea of smoking will not be so ordinary, but after eating, and in the evening, endure it and pass, there has been no feeling of dizziness, but in the evening I especially want to sleep and can't sleep is a dazed feeling.

Very comfortable, very refreshing, no smell of smoke on the body, no bad breath in the mouth, breathing smoothly, I used to run two or three kilometers and wheezing, the lung capacity was not enough, as if it was going to explode, but now five kilometers is no problem.

I think that as long as I don't have money, I will never smoke again, and a person who smokes, especially a good smoker, means that he is not poor and does not have to worry about life.

Quitting smoking should be a very difficult thing, and there are many boys around me who choose to quit smoking, eat gum every day, and after a while, they smoke again.

You must be sure that you will be able to quit smoking, and after quitting for a while, you must not give up halfway, because you have insisted on quitting smoking for n days. It's a pity not to hold on. Remember that you have nothing to lose by quitting smoking, save money and gain health.

At the same time, you enjoy the joy of quitting smoking in stages.

Quitting smoking for someone or something often has a low success rate; Finding a reason to really accept yourself can increase your chances of success.

When I was in high school, I thought the boys in Xi'an were very cool, but slowly I would find that the teeth of smokers were very yellow, and I felt disgusting.

My reason for quitting smoking was simple: "I want to work out, and smoking affects my fitness results". So I gently started my own quitting journey.

It felt like when someone gave me a cigarette to smoke, and I waved my hand and said I had quit. Then others have a shocked, incredible, envious, and really good look, and I feel a sense of accomplishment!

I quit smoking mainly because I was poor, and financial pressure forced me to quit, and I have not been addicted to smoking for 5 months! Addiction is still there.

I feel like I want to challenge myself and do something I can brag about, and that's most of the courage I had to quit.

Quitting smoking makes people much more comfortable and relaxed.

There must be a reason, find a reason for yourself to really accept, it is really important to voluntarily quit smoking, this is my experience of quitting smoking;

There was a time when I was very decadent and wanted to find myself again. Quit smoking, fitness has been insisted on for half a month, I feel very good, my mental state has recovered greatly, continue to work hard.

Quitting smoking is primarily a matter of thought. Be yourself. Healthy. The family is responsible. Without hesitation. Quit resolutely!

I saw that the old smoking gun had a black face and black lips....I don't want to quit smoking like that! Very comfortable ...... after quitting smoking

I've been smoking for 15 years, and I've successfully introduced it, if I don't smoke, I won't smoke it, and I should never try it after I get it, perseverance and perseverance are very important!

In fact, after two days, the desire is much less If you want to quit smoking, you have to stay away from smokers It is said on the Internet that eating or something is useless After eating, the addiction to smoking is greater I think the best way is to set a goal for yourself Encourage yourself to be more distracted May you quit smoking successfully.

Smoking addiction is a demon in the heart, and it is difficult to quit.

You really want to quit smoking, from the heart, not from the outside.

I think this is a key factor in the success of quitting smoking.

Secondly, the doctor told you that if you smoke again, you will die quickly. You'll just quit.

If you want to create a positive and sunny shape, want to be a person full of positive energy, and want to be affirmed by others, you will naturally choose to quit smoking.

Quit smoking, quit drinking, and quit sex, one word is "cool"!

Refusing all social activities, the abstinence was successful.

I quit smoking just to challenge myself and be proud.

There's no smoking you can't quit, and if you kill someone and you ask him to quit smoking, he won't shoot him, and you see if he can quit.

Quitting smoking mainly depends on perseverance, which in turn comes from personal awareness of the degree to which cigarettes are harmful to the body.

72 hours after quitting smoking Cessation syndrome peaks and feels worst1 20 minutes after quitting.

The soaring blood pressure and heart rate will gradually subside.

Because the human body no longer ingests the nicotine in cigarettes.

Nicotine also no longer makes the human heart beat faster.

2. 2 hours after quitting smoking.

They feel irritable, lethargic, and yawn incessantly.

Because nicotine causes the brain to secrete dopamine.

And this dopamine makes people feel happy.

So after quitting smoking, you will feel mentally bad.

3. 8 hours after quitting smoking.

The carbon monoxide in the blood vessels disappears slowly.

At the same time, the amount of oxygen in the blood returned to normal.

Because carbon monoxide is inhaled when you smoke.

Depleting the body's oxygen can lead to a lack of oxygen in the blood vessels and blood clots.

It causes stroke, coronary heart disease and other cardiovascular and cerebrovascular diseases.

4. 24 hours after quitting smoking.

The cilia of the lungs begin to repair and regenerate.

Toxic substances are expelled from the mouth.

As a result, there will be a constant cough.

5. 48 hours after quitting smoking.

The nicotine will be completely removed by the body.

The sense of taste returns to normal and the food tastes more fragrant.

Because smoking can lead to a deterioration of taste.

But for people who smoke for a long time.

There will be no way to restore the sense of taste.

6. 72 hours after quitting smoking.

Smoking cessation syndrome peaks and feels worst.

Headaches, chest tightness, depression, and the urge to smoke.

But just grit your teeth and get through this time.

You will be able to successfully quit smoking.

But it's a pity that many people can't get through it.

7. 1 month after quitting smoking.

The body will begin to gradually recover its health.

The risk of cancer and cardiovascular disease will be significantly reduced.

8. 3-9 months after quitting smoking.

The lungs have been repaired very well.

Cough and asthma will be significantly reduced.

It will also be much easier to breathe.

And the smoke spots on the teeth and nails will become lighter.

9. 1 year after quitting smoking.

The condition of the blood vessels has returned to normal.

As a result, the risk of cardiovascular disease is halved.

10. 10 or 15 years after quitting smoking.

The risk of developing lung cancer will be half as much as before.

And the risk of cardiovascular disease.

will be the same as someone who has not smoked.

When you have successfully quit smoking.

Your mind is clear.

The breath is fresh.

The lungs are refreshed.

The blood supply to the heart is sufficient.

**Metabolism is normal.

The mood will also get better.

Quitting smoking is not an easy task.

It's never too late to quit smoking at any time for grinding.

But preferably before damaging the body.

And quit it all at once.

I hope you all know about these changes.

Be able to cherish life and stay away from smoking.

Day 1: I drank a little alcohol yesterday, and I didn't have the desire to smoke today, until the evening, when I became addicted to cigarettes and had a tingling pain all over my body, I went to bed early.

Day 2: If not smoking yesterday was an accident, then not smoking today is a miracle. I started feeling unwell from waking up in the morning :

My throat hurts, my eyes are on fire, and I'm constipated because I didn't have any cigarettes. Fortunately, there is a lot of work today, otherwise I guess the cigarette would have been on my lips.

Day 3: It is said on the Internet that quitting smoking is easy to lose sleep, and now I have experienced it. I barely slept last night, and I was still uncomfortable after waking up, and my phlegm became more, but I didn't have the desire to smoke, could it be that the nicotine in my body was exhausted?

As a result, after dinner, I went downstairs to buy coffee in the company, and the smokers were swallowing the clouds and spitting out the smoke, and the burst of smoke made me really want to buy a cigarette and take a sip! But thinking about my wife and daughter, I must persevere.

Day 6: To be honest, I still really want to smoke, I really want to. I don't know if it's willpower or nicotine slowly draining, but the smoke really doesn't attract me as much as the first two days, although I can't forget all the habits of decades, but at the very least, when someone is spitting out cigarettes next to me, I can tell myself not to look at it, let alone smell it.

A friend asked me, did you really hold on for 6 days? I can honestly say "yes", don't underestimate it, for people who are not strong-willed, 6 days is enough for a relapse.

Most people feel uncomfortable when they quit smoking, because people who smoke are generally nicotine dependent, and when they quit smoking, because the body can't take in nicotine, it will lead to withdrawal reactions, and it's good to survive this period. If your reaction is relatively strong and it is difficult to get through it with your own perseverance, the imitation belt can use some auxiliary ways to help you quit smoking, such as taking varenicline tartrate (Vili quit), which can greatly alleviate the symptoms of smoking addiction withdrawal, effectively improve the success rate of quitting smoking, and get through the withdrawal period quickly and easily. The domestic name of varenicline tartrate is called Weili ring, which is a quasi-brand smoking cessation product of Beili Lu Chinese Medicine, which is currently on the shelves of Jingdong, and you can search for Weili ring on Jingdong for details.

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Hello subject, it was really difficult to carry in the first week, I almost gave up at that time, but I gritted my teeth and persevered, and the relapse was really terrible. After thinking about it, I chose to take some smoking cessation pills during the smoking cessation period, varenicline tartrate has heard that the effect is good, if you also want to quit smoking, you can consider this one. We call it Weili ring in China, I bought it on Jingdong, Jingdong just search for Weili ring, it's quite easy to use.

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The process of quitting smoking is very uncomfortable, and it depends on the strength of one's willpower. Usually distract yourself, don't be bored, and be positive and cheerful. If negative emotions appear, they can be vented appropriately.

Addicts can use other beverages and other foods instead. Over time, it took its place. The process was a little painful, but it benefited for life.

It's hard to quit smoking, it's hard to quit smoking, and I want to have a cigarette in my heart, and I want to smoke all over my body.

Dear, how you feel after quitting smoking:1Sleep abnormalities:

Prone to sleep disruption, insomnia, drowsiness, difficulty falling asleep, etc.; 2.Oral abnormalities: such as aphthous ulcers, dry mouth, thirst, etc.; 3.

Nervousness: headache, dizziness, nervousness, easy anxiety, tantrums, etc.; 4.Hunger:

The body's ability to absorb food improves after quitting smoking, and almost all smokers have a great appetite after quitting.