What is overeating and what does overeating mean?

Overeating is a bad habit. Depending on the frequency of occurrence and psychological effects, binge-eating disorder can develop. At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common occurrence"Festive syndrome"。

Overeating is a bad eating habit that can bring a lot of harm to people's health.

After overeating, what you need to do is not crazy dieting or exercise, which often disrupts the pace, increases the psychological shadow, and makes yourself fall into a vicious circle of "overeating-dieting-overeating". It is enough to "adjust your mood, reduce your food intake appropriately, increase exercise in moderation, and summarize your experience", and make it simpler. Usually you can buy some Binong red adzuki bean barley flour to regulate the spleen and stomach, I am also drinking, I have basically lost 9 pounds in a month, the spleen and stomach are good, the metabolism will be faster, and the effect will be more obvious.

First of all, it's the mood that needs to be adjusted.

Many people suffer from heartache after binge eating, and they want to eat nothing, or exercise 24 hours a day, in an attempt to make up for the harm of binge eating through these actions; Or just give up on yourself and give up**. In fact, even if overeating will increase weight, if you eat and exercise according to your plan in the next few days, your weight will fall.

So, all you have to do is drink some vinegar and go for a walk to boost digestion. Control your emotions, don't blame yourself too much, don't look too "forward", you need to "look behind", the key is to adjust your future habits to prevent the continuation of overeating.

Secondly, it can be remedied by reducing the amount of food eaten and increasing exercise in moderation.

Eat a lighter diet, reduce your caloric intake by 100 200 kcal per day from the normal base, or increase your exercise time by 15 to 30 minutes, or increase your exercise 1 or 2 times a week, so that after a week you will lose your weight normally.

Note: Be sure not to eat too little, or exercise beyond the body's capacity, which will not only not help, but also have adverse effects.

Finally, we need to sum up experience: to ensure the long-term effect, what needs to be done more is to prevent the frequent occurrence of overeating, rather than giving up on oneself for the sake of a binge, but forgetting to find out the root cause of overeating, so that the first thing is ruined.

Overeating is a bad eating habit and it will give health.

It brings a lot of harm, and thus induces or produces many diseases, which are easy to induce angina, myocardial infarction, acute pancreatitis, choledochitis, etc. Overeating disrupts the normal rhythm of food digestion and absorption in the gastrointestinal tract. Overeating will require a large amount of digestive juices in a short period of time, which will significantly increase the burden on the digestive organs.

There will be dizziness, mental trance, gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation and other symptoms, and in severe cases, it will also cause acute gastroenteritis and even gastric bleeding; Big fish, big meat, and a lot of alcohol will overload the liver and gallbladder, accelerate the metabolism of liver cells, increase bile secretion, cause liver damage, induce cholecystitis, aggravate the condition of hepatitis patients, and also make a large amount of pancreas secretion, increase the pressure in the duodenum, induce acute pancreatitis, and severe cases can cause death. The study found that 2 hours after binge eating, the risk of heart disease increased by 4 times; When diarrhea occurs, the elderly lose a large amount of body fluid, the amount of blood circulation in the whole body is reduced, the blood is concentrated and viscous, and the flow is slow, which can cause cerebral artery occlusion, interrupt cerebral blood flow, and form cerebral infarction. Once the above adverse consequences appear, patients with severe symptoms should seek medical attention in time and treat them correctly to prevent delays.

Overeating, greed and satiety can lead to acute gastroenteritis, acute pancreatitis, cholecystitis and other digestive diseases.

It is a bad eating habit. Overeating and eating things that are high in fat, oil, and sugar.

Overeating means eating without moderation and eating and drinking.

Make a pig of oneself. 【Pinyin】[ bào yǐn bào shí ] Explanation] Diet does not know moderation.

synonyms] to eat and drink.

Antonyms] Taste the stop.

Stop studying after learning just a little. 【Pinyin】[ qiǎn cháng zhé zhǐ ] Interpretation] 辄: just. Give it a little try and stop. The metaphor is that he is unwilling to work hard and delve deeply.

synonyms] lonely and unheard, exposed to ten colds, giving up halfway, flashing light, not seeking to understand.

Antonyms] practice makes perfect, get to the bottom of it, and give a reversal.

3. Endless, dripping water through stones, familiar, dripping stones through, learning and pondering, entering the room, tracing back to the source, persevering, breaking the sand pot to the end, seeking the roots, perseverance, perseverance.

Often exceeds the usual amount of a meal.

Plenty of edible food and other things.

It's just eating a lot every day and not exercising.

"Overeating" means: eating and drinking without moderation or irregularity. Overeating is a bad habit of life, and at the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common "holiday syndrome".

Sentence formation: 1. He attaches great importance to health care, eats in moderation, and never overeats.

2. He is good at taking care of his body, eating everything in moderation, and never overeating.

3. More and more time to vent yourself with overeating, more and more time to satisfy yourself with hard consumption, more and more to send yourself with crankiness, my dear, even if time passes, take care of yourself.

Overeating refers to eating without knowing moderation and eating and drinking. The antonym is to taste the slight.

Sentence formation: 1He pays great attention to the maintenance of his body, eats everything in moderation, and never overeats.

2.**During the period, you don't need to deliberately diet and exercise, you just need to eat three meals a day normally, and don't overeat.

Overeating is a bad habit. Depending on the frequency of occurrence and psychological effects, binge-eating disorder can develop. At the end of the year and the beginning of the year, there are more opportunities for banquets and dinners, so overeating has become a common "holiday syndrome".

Overeating is a bad eating habit or a bad diet, and it can bring a lot of harm to people's health.

Therefore, in daily life, you must not overeat, if you have dizziness, gastrointestinal discomfort, etc., do not panic, and those with severe symptoms should seek medical attention in time and deal with it correctly to prevent delays.

A: Lu.