What is the concept of 7 points of satiety? 10

Some experts explain it in more detail, "Seven points of fullness should be such a feeling: the stomach does not feel full, but the enthusiasm for food has decreased, and the speed of active eating has slowed down significantly, but habitually you still want to eat more, but if you remove the food and change the topic, you will soon forget to eat." In addition, Fan Zhihong also specified several other levels of satiety for everyone's reference.

When you are eight minutes full, your stomach feels full, but it doesn't hurt to take a few more bites; When I am nine points full, I can barely eat a few bites, but every bite is a burden, and I feel that my stomach is full; When you are very full, you can't eat a bite, and it hurts to eat more. ”

People groping for their own full meal requires a process of constant feeling and adjustment. There is a criterion to keep in mind, that is, if the meal time is relatively regular and fixed, and the meal is seven minutes full, you will not be hungry before the second meal. In other words, if you are hungry in advance, it means that you have not eaten until you are full, and you can increase the amount of food appropriately.

Concentrate on eating. The feeling of fullness is a human instinct, and it is innate. However, the feeling of fullness at different levels can only be felt if you concentrate on eating.

If you talk while eating, or watch TV while eating, it is difficult to feel the change in satiety, and you will unconsciously overeat.

You can feel better under seven points of fullness through comparison.

Six-point satiety: Compared to seven-point fullness, if you remove food at this time, you will be slightly unsatisfied, and you will have a noticeable feeling of hunger before the second meal.

Eight points full : The stomach feels very full, but it is not very uncomfortable to eat a little bit.

Nine points full: I can barely eat a little bit, but my stomach is already very full, and every bite is a burden.

Very full: I can't eat a bite, and it is painful to eat another bite.

It's a feeling of not being hungry, but you won't feel particularly full when you're buried. This is the criterion, if you feel a special support, a special swelling, then it is very full. It's good to eat until you're not hungry.

I feel like I'm full, I feel like my belly has gotten bigger, and I'm not hungry anymore. Basically, I have been full, and when I see the food I like to eat, I don't have the desire to eat it with Zhou Bi. That's the judging criteria.

Seven points full means that you feel that you can eat it or not, and your enthusiasm for food has also decreased. It is difficult to judge that there is no unified standard for judging seven points of fullness, and it is difficult to operate.

Seven points of satiety is the amount of food that the body actually needs.

If you stop eating at this level, you will neither be hungry in advance nor be less likely to become obese.

However, most people can't find this point, and often take the stomach feeling 80% full as the minimum standard, and even feel 90% full when they eat more than one bite.

In this way, if you don't exercise enough after a meal, you will inevitably gain weight.

Extended Materials. Interpretation] Eat enough; No hunger, follow"Hungry"On the contrary: a full meal|Full of wine and food|Eat well and dress warmly.

Satisfying: Feast your eyes. Reaching the maximum; Sufficient: Sufficient|A well-educated person|Weathered.

Saturated】 bǎocháng to fully taste: to taste deliciously.

Long-term experience or experience: Suffering. Example sentence Although she has tasted failure, she never gives up her efforts.

Saturated by wind and frost bǎo jīng fēng shuāng is a metaphor for experiencing many hardships and hardships.