What are the fitness exercises for sciatica?

Hello, according to your situation analysis, proper exercise can promote blood circulation, metabolism, muscle building, cardiopulmonary function and physique.

It is recommended to play table tennis, basketball, badminton, etc., pull horizontal bar, press legs, brisk walking, jogging, etc., for more than half an hour a day. Drink plenty of water and increase protein in your diet, such as fish, shrimp, eggs, etc. Maintain a good mood and sleep.

If you want to provide radical pain relief, you'll need to add deep muscle training to reduce sciatic nerve compression. Therefore, I recommend a health app, customize your waist regimen, and stay away from your daily workout clock. Muscle building will have better results.

Right leg weight training: During training, the patient should remain supine, straighten the legs, and lift slowly, this exercise can prevent sciatic nerve adhesions and relieve symptoms. Seated Fitness:

The patient sits on the edge of a cama or chair with their legs dangling from the floor, heels touching the ground, toes pulled up, and flat hands resting on their legs. Once you're seated, gradually lean forward and push your hands onto your feet. The hands can only reach the calves, and the back and toes can be reached after continuous exercise.

Do not do heavy physical labor and strenuous exercise. Don't breathe on a spring mattress. Pedaling the bike.

Lie down from the back and lift your legs to pedal the bike. The action is simple, the key is the degree. The legs must be lifted as far as they can, and the greater the pedal, the better.

It is best to feel slight pain in the lower back and thigh muscles.

Need needle** as well.

Seated fitness: The patient sits on the edge of a cama or chair with their legs dangling from the floor, their heels touching the ground, their toes pulled up, and their hands flat on their legs. Once you're seated, gradually lean forward and push your hands onto your feet.

The hands can only reach the calves, and the back and toes can be reached after continuous exercise. Do not do heavy physical labor and strenuous exercise. Don't breathe on a spring mattress.

Pedaling the bike. Lie down from the back and lift your legs to pedal the bike. The action is simple, the key is the degree.

The legs must be lifted as far as they can, and the greater the pedal, the better. It is best to feel slight pain in the lower back and thigh muscles. It is recommended to use 100 times the leg three times a day.

It is recommended that you can play table tennis, basketball, badminton, pull horizontal bars, press legs, drink more water at ordinary times, appropriately increase protein diet, such as fish, shrimp, eggs, etc., to maintain a good mood and sleep.

The method of forced movement is to stand with straight legs, bending the upper part of the body forward, folding sideways, and lifting the legs, respectively. If you limit pain and movement by making certain decisions, do not interrupt and continue to force movement. The above exercises should be smooth, slow and vigorous, from light to heavy.

If the amount of activity increases day by day, it means that the physical ** is effective and the amount of exercise can be increased. If there is no response after physical **, it indicates that the amount of activity is very low and the amount of exercise needs to be increased. Do yoga.

Yoga is derived from the ancient Indian philosophical system, and Chinese martial arts are derived from the Taoist system; There are many ways to exercise yoga. For sick groups, you can't use yoga practice at will. You have to practice this goal.

You can consult a veteran yoga instructor or buy some yoga training methods at the back of the market.

Exercise method: Seated gymnastics, the patient sits on the edge of the bed or chair, legs hang on the ground, heels are on the ground, toes are up, and hands are flat on the legs. Once seated, bend forward step by step and push your hands towards your feet.

At first, you may only be able to reach the calves with your hands, but you can reach the back of your feet and the toes with consistent exercise.

Patients with sciatica. You can do functional exercises, and you can do Xiaoyanfei. In this way, the function of the psoas muscle can be exercised, and at the same time, the compression of the sciatic nerve can be reduced, so as to alleviate the symptoms, and it can also relieve the numbness and pain caused by sciatitic pain, and the effect is very good.

You can do massage, massage, yoga, swimming, Chinese medicine**, plasters, etc., these methods are very effective and can be relieved.