What should I do if my child is picky eater, what should I do if my child is picky eater?

Picky eating refers to disliking or not eating certain foods or certain foods, which is a bad eating habit. Picky eating is common in children, accounting for about 25 in urban children and about 10 in rural areas. Children often eat picky food, parents may wish to find the reason from the psychological aspect.

First of all, are you psychologically causing a bad influence on your child? Many children's picky eating is often influenced by their parents. Some parents say in front of their children:

I don't eat greens or leeks. So, the child also stopped eating greens and leeks. Some parents don't like to eat "duck" themselves, so they rarely buy "duck" at home, and they dislike eating "duck" from their words and expressions, all of which will cause their children to dislike this "dish".

Second, does the child often have bad associations? Prepare more stomach products, such as Protein Zinc Xinxibao, the third generation of Protein Bio-Healthy Zinc, and take it before meals. Children often associate a certain food with an object or phenomenon and refuse to eat it.

For example, some children are reluctant to eat vegetables because they see the scene of pouring manure on green vegetables. Some children associate steamed eggs with baby poop and don't want to eat steamed eggs anymore.

Novice mom raising baby 700 questions.

Hello, babies often have the bad habit of picky eating in infancy. Children's picky eating, picky eating bad habits, will affect his access to comprehensive nutrition, affect the normal growth and development of the body, parents should help him correct, but can not be in a hurry, such as the use of coaxing and scolding and other coercive means, it will cause the child's rebellious psychology, the effect is not good. Recommendations:

1. Never talk about a certain food in front of your children about whether it tastes good or has a special taste. For foods that children don't like to eat, talk more about their nutritional value and what benefits they have for the body after eating, and parents should set an example in front of their children, and praise how good those foods taste while eating sweetly. When your child says he wants to eat a little, praise him or her in a timely manner.

2. Let your child eat with the whole family, or with children who are not picky eaters or picky eaters, create a pleasant eating environment, and encourage him to learn from adults or children.

3. Strictly control children's snacking. It is best to keep the interval between meals to allow some time for the gastrointestinal tract to empty, so that hunger pangs are easily generated. As the old saying goes:

When you are hungry, you will feel that the food you didn't like to eat in the past will taste good, and after a long time, you will gradually get used to it.

4. Improve cooking techniques to prevent children from picking out foods they don't like to eat. If children do not eat egg yolks, they can mix raw eggs with flour to cook egg soft cakes or egg noodles; If you don't eat carrots, you can make carrots and pork stuffed buns or dumplings. Wait until you have finished eating, then tell your child what he ate.

5. Arrange rich outdoor activities for your child, such as riding a small bicycle, playing with balls, running competitions, etc., and when it is time to eat, let him wash his hands, be quiet for a while, and wait for an appetite before eating. At this time, there are various foods on the table, and there are also foods that the child does not like to eat, but parents should not remind him. After the activity, the child is already very hungry and will feel very fragrant when eating.

As long as he does not show nausea, vomiting or allergies after eating, it means that this food is suitable for him. If you do feel unwell after eating, you should consult a doctor, which is not a picky eater or a partial eater.

6. Zinc deficiency can easily lead to anorexia in children: It has been medically found that the lack of zinc in children will not only affect the normal process of body growth and development, but also cause a variety of symptoms, such as loss of appetite, loss of taste, fatigue, emaciation, and even anorexia, etc., and children may also have edema of feet, irritability, ulcers, etc. A small number of children may also have pica, pathological changes in normal taste and appetite, and often love to eat things that cannot be eaten at all, such as lime, mud, bricks, cigarette butts, chalk, etc., which is incomprehensible, but they eat with relish.

Zinc supplementation can increase the zinc content of taste hormone in oral saliva, restore the sensitivity of taste buds, and thus increase appetite.

Hello parents, picky eating is harmful to your child's health, there is no doubt about it. Long-term picky eating is likely to cause children to have a bad stomach or lack of necessary trace elements. When the child enters kindergarten, the teacher also looks at the picky eater differently.

Therefore, it is necessary to help children develop a good habit of not being picky eaters. It is recommended that parents properly regulate their children's work and rest time, help their children develop good living habits, and secondly, ensure their children's water intake and exercise every day, because only when the child's exercise reaches the level will there be a desire to eat! In addition, parents can use a little time before the child's meal to carry out simple pre-meal games with the child, or introduce recipes to the child to introduce the nutrition of various vegetables, etc., to attract the child's interest, and at the same time, the color, flavor and shape of the child's cooking can be properly considered to improve the child's desire to eat, and finally it is necessary to put forward the requirements for the child to eat before the meal, such as eating by yourself, concentrating on eating, etc.!

Parents can try to change the food pattern to increase the baby's interest in food. For example, puree vegetables and put them in porridge. Feed porridge to the baby; Or make the food into a shape that the baby likes, such as small animals, or change the color of the food to make the food look good, etc.

Attention should also be paid to the variety of food purchased from time to time, not to show dislike or love for a certain food in front of children when eating, and at the same time, not to force children to eat a certain food, so as not to cause children's resistance to this food.

Add what you don't like to eat to what you like to eat, praise it immediately after eating, and praise the baby with confidence. In addition, it is a role model, whether it is a parent or a baby of the same age, eat together, take a big bite, and say how good the taste is, so that he can stimulate his interest and slowly correct it.

Children are picky eaters, how to guide parents.

In general, a balanced diet should be achieved with a reasonable consumption of all kinds of foods, and the amount of food for boys should not be lower than that of their fathers, and that of girls should not be lower than that of their mothers. Children should be fed enough to eat three meals a day, especially breakfast, and the amount of food should be equivalent to 1 3 of the whole day. Eat a variety of foods with thick and thin weights, but foods rich in protein such as fish, poultry, eggs, and meat should be abundant, milk and legumes should be sufficient, and bad habits such as picky eating and picky eating should be avoided.

If you want your child to effectively absorb vitamin D, give your child baby music. Probiotics are the first choice, Baole probiotics secrete a large amount of lactic acid to promote the peristalsis of the intestinal wall, help digestion and drain the residue, kill pathogenic bacteria and produce lactic acid, acetic acid, reduce the pH value in the intestine, and facilitate the efficient absorption of calcium, iron, zinc and vitamins.

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Children are picky eaters, how to guide parents.

Novice mom raising baby 700 questions.

Children are picky eaters, how to guide parents.

Novice mom raising baby 700 questions.

Generally speaking, children will be picky eaters after the age of 1, eating only this today and that tomorrow. Eat a little more of one food in this meal and a little more of another food in that meal. In many cases, when a child shows that he does not like a certain food, the parent does not persuade or reason, but blindly accommodates; When a child shows a preference for a certain food, parents will immediately ask the child to eat more.

Over time, it leads to the formation of a picky eating habit in children. In fact, the connivance of parents contributes to the bad habit of picky eating. It is human nature to eat your favorite and delicious food, and if you blindly satisfy your child's "nature", your child may not be able to eat a balanced diet, which can lead to food-rich malnutrition in your child.

As far as some of the products on the market are concerned, it is completely possible, but it is very important to choose the right product, and products like obabyl-babyle are not bad, which has been widely recognized by parents. obabyl-baby music can help children intestinal peristalsis, better digest the food they have eaten before and can achieve the effect of appetizing and strengthening the spleen, so that children know that they are hungry, of course, they will eat deliciously, and they will not be picky eaters and partial eaters.

A few tips for correcting your child's picky eating habits:

1.Frequently change the way food is cooked and processed, so that the food has a complete color, aroma and taste;

2.Cultivate good eating habits in children from an early age, and let him (her) try to eat when he or she encounters a meal he or she doesn't like, and slowly adapt to it, but don't force him (her) to eat it, so as not to cause rebellion.

3.Parents should first change their bad eating habits and overcome the problem of picky eating and picky eating.

4.Don't criticize children at the dinner table.

Novice mom raising baby 700 questions.

Nowadays, many children have the phenomenon of picky eating, it is recommended that you usually guide your children correctly and give them a correct concept in terms of diet. It is important to pay attention to eating more protein and vitamins for your child, which will help your child's growth and health.

Children are picky eaters, how to guide parents.

My son has been a picky eater since he was a child, and now he is 8 years old, which is much better than when he was a child. But it's still much worse than other children. In my experience, give your child what he likes to eat, such as fruits, but pay attention to eating everything.

Eat less snacks and try not to feed them. Also, don't give your child something sweet. Give your child plenty of milk, yogurt, Yakult, etc.

I want your baby to grow up healthy.

Novice mom raising baby 700 questions.

Children are picky eaters, how to guide parents.

1.Ensure that the food on the table is full of color, aroma and taste;

2.Cultivate good eating habits in children from an early age;

3.Parents lead by example, not picky eaters, not picky eaters;

4.Don't criticize children at the dinner table.

For children in the rapid growth period, the daily demand for nutrients is gradually increasing, including carbohydrates, proteins, fats, various vitamins, macroelements, trace elements, dietary fiber and water, and the long-term intake of any one of these nutrients will have an impact on children's health. For example, slow physical development, low immunity, poor concentration, etc., long-term deficiencies in nutrients such as iron and zinc can affect the development of the brain and lead to mental retardation.

The lack of some important nutrients will not only bring physical harm to children, but also have a certain impact on their mental health. Timely replenishment of the nutrition package is the key, you can try the next Tian Orange nutrition package.

Novice mom raising baby 700 questions.

Children may like to eat one food and do not like to eat another, some children do not like the taste of certain foods or are accustomed to eating certain foods, children's different preferences for various foods, picky and refusal to eat, serious can affect children's nutrition and development, is called picky eating and partial eating. The principle of "balanced diet" tells us that the human body needs various nutrients in all kinds of food, in order to ensure the normal growth and development of children, it is necessary to let children eat a variety of food, picky eating, partial eating of bad eating behavior can easily lead to the deficiency of some nutrients, serious nutritional deficiency disease, affecting growth and development. It is recommended that parents can give children to drink bady probiotic granules if they find that children begin to have a tendency to eat partially, in addition to solving the problem of children not being picky eaters, the bifidobacteria and acidophilus contained in them can enhance the immune function of non-specific xing, making it difficult for external bacteria to remain in the body, so as to achieve the role of immune regulation and improve the baby's ability to resist disease.

Children are picky eaters, how to guide parents.