Exercise more at home and play a blessing? What are some blessings for exercising?

The snowflakes bloom for you, the pulse is warm for you, the warm greetings are sent for you, the warm blessings are for you, the light snow solar term is here, may the dear friends be safe, auspicious, healthy and happy.

First, determine whether you want to lose weight (** weight loss) or increase muscle (exercise body lines), or just increase physical fitness, and determine the training goal, then there will be different training methods and diet combinations.

If you exercise at home for a long time, you can start from your training goals, if you want to exercise four or five times a week, more than 40 minutes each time, do more full-body exercise, eat less oil, less salt and less sugar, and drink plenty of water.

If you train muscle lines, you can use some weights at home to carry out 3 to 6 sets of groups on the chest, shoulders, back, abdomen, legs, arms and other parts, and the weight can be repeated at about 12 times of training intensity, one or two parts of each exercise are late, train for 40 to 60 minutes, eat more high-protein food after exercise, drink more water, pay attention to rest and judge dryness, and you will find that your body becomes tight and stylish after more than ten weeks!

There are a lot of specific details, you can ask me in detail! The key is to stick to the cycle, you can't practice for three days and rest for seven days, then it won't have any effect at all!

Hello. You can also exercise at home, you can do more sit-ups, push-ups, and squats and the like.

How to exercise at home? There are many ways to exercise at home, for example, you can stretch and press your legs, relax and relax, and you can do dumbbell exercises on your muscles, and you can do push-ups to exercise your body.

If you are at home, you can do some aerobic exercises, such as calisthenics, jumping rope, kicking shuttlecock, or doing push-ups and sit-ups.

Just 6 more walks a day, sitting, sitting, sit-ups and push-ups.

How to exercise at home, do yoga, lift dumbbells.

At home, you can do yoga, do tai chi, or run on a yoga mat and other ways to exercise.

You can live yoga at home. And then. I also exercised and moved at home.

Pay attention to the AFCC, there are many online teaching, which is simple and easy, and very good.

At home, you can do some moderate exercise, such as following Douyin to do exercises, yoga, so that you can exercise.

At home, you can do hiking or jogging, freehand exercises, yoga, square dancing and so on.

Staying at home can do some push-ups. Sit-up. Ladies can practice yoga. Appropriate exercise strengthens physical activity.

You can exercise in the same way, such as sit-ups, and you can do some of your own square dancing and agricultural exercises.

Stretching your arms, kicking your legs, bouncing, dancing on TV, treadmills, yoga...There are many kinds of things, and it's good to insist on doing one, which is better than just playing with your phone.

There is no water on the side, occasionally someone comes to accompany him, there is no one outside the door, there is no heart and no tears when he regrets, swallowing his mouth quietly, the person who comes whispers in his ear, lacks the left heart print, and the east wind blows away one or two points.

Mystery: I wish you all a happy day.

1、copy "Lady verbal praise, tenderness to show sheep, good things to change, set up a day of love, you are busy in your heart, more than eighteen eyes, a mouthful of snow strings, sincerity do not speak. Mystery: auspicious, wishes come true"

2、 "The heart of the green grassland is beautiful, you can rest assured to play, a mouthful of ice and snow through the heart, Asia is bluer without a day, friends know each other and change the month, and there is no need to say that there is no need to say that there is no need to say about honest life. Mystery: I wish you success in your career. "

3. One person builds a building, under the Cantonese character, there is no water for swimming, there is wood in front of him, health is always accompanied, and half of the country is built by people. (Mystery, health forever accompanied).

1. The body is the capital of the revolution, students, for the sake of the body, exercise.

2. If you want to be smart, run; If you want to be healthy, go for a run; You want to be happy; Let's run.

4. Participation is victory, and the contestants who participated in the sports festival are good.

5. Brave players, rush forward, you are already the champions in our hearts.

Search: Write a few words of greeting to the athletes participating in the sports festival or to encourage their classmates to exercise.

A house without soil and stones, the old man and adults don't live in! Qing is sweet and sweet, and the north wind is raining tears! I wish the second brother and the fourth brother, and all the brothers are born to their parents!

The three rely on each other and don't touch their heads, just ask for nothing on one side! Eight raised his head and stared at the grass that grew, and lost his armor and left it! If there is a heart tree majesty, the lack of ties will definitely follow it!

It's as fast as East Africa meets the sun, and the two corners are cut off and happy! Happy.

The blessings for entering the house are:

1. Today's housewarming, I will definitely go, when I get to your house, I will definitely take off my hat and gloves, put down my coat and coat, take off my shirt and pants, and finally stinky socks, please don't mind, just want to be a little happy. Hey, congratulations on the housewarming.

2. I admire your diligence and make the dream of "I Want to Have a Home" come true in the days when housing prices are soaring. I remind you that no matter how busy you are at work, you must always go home and see. I wish you a happy housewarming!

3. Happy to move to a new home, happy to move, blessed stars shine brightly and full of blessings. The living room is full of peace, the bedroom is full of health, the kitchen is full of goodness, and the balcony is full of good luck. Congratulations on moving to your new home!

4. Be healthy and healthy, and live better than the mountain. The heart is up, everything is perfect. Friendship is long, and love is fulfilled. Kindness, family inheritance. Money is full of money, and luck is connected. Jobwarming, new home. Guotai'an, the people are open. Happiness and fate, boundless blessings!

5. The spring breeze is blowing, the purple air is auspicious, the housewarming is at the right time, and the auspicious wishes are coming. Flowers are auspicious, firecrackers are auspicious, and when moving is auspicious, auspicious and wishful will enter the door. Housewarming, I wish you a high life and a prosperous career.

6. The housewarming is gratifying, the text message sent a praise song, a praise of the high-rise mansion, shining and majestic, two praise relatives and friends, the fame is respected and prominent, and the third praise of the new home furnishings, the taste is elegant and special. Happy housewarming to my friends!

7. New environment, new yearning; New house, new imagination. New life, new feelings, new blessings, new greetings. I wish you a happy housewarming and a fortune every year.