Drinking plenty of water at mealtimes can help you lose a little weight

Do not drink water before meals, half an hour after meals, and during meals. Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people, especially small children, eat.

I always like to eat and drink water at the same time. These are not in line with food hygiene. Because, when it comes to eating, human gastrointestinal and other organs will reflexively secrete digestive juices, such as saliva secreted by the mouth and stomach when the teeth chew food.

The secreted digestive juices containing gastric acid and pepsin are mixed with the food minced food, so that most of the nutrients in the food are digested into substances that are easily absorbed by the body. If before eating, during eating, or.

Drinking tea and water after meals will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make the body in poor health for a long time.

If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion.

In addition, gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis. Don't drink a lot of water immediately after a meal, the same is true.

Plenty of water should be drunk.

Many chemical reactions in the human body are carried out with water as the medium, especially the metabolism of fat.

The body's water consumption and fat storage are a pair of reciprocal processes: the less water you drink, the more and thicker the gastric juice, the more you need to eat more food to increase satiety; And the more you eat, the more water in your body is consumed during digestion, and the fat cannot be metabolized due to lack of water, and the more it accumulates, it becomes fat.

Therefore, female friends who want to be the best must be clear about this fact, drink more water, and ensure that the body is fully hydrated.

** Not only drink more water, but also eat and exercise reasonably, and reasonably control the absorption and consumption of calories.

Moderate exercise helps to increase vitality while boosting metabolism in the body and helping to burn off a lot of fat.

**Also maintain a good night's sleep to ensure normal metabolism, if the rest is not good, the body's various organs and normal metabolism will be fatigued, and reduce the function, resulting in the body can not bear, people's mental malaise, poor metabolism, which is not conducive to fat consumption.

Is it true that you can't drink more water during the online rumor**? Why not let drink water?

Drinking too little water is very harmful to the kidneys. Moreover, water is also needed for the body's metabolic processes.

**It is necessary to ensure a certain amount of water intake, otherwise it may affect the **effect.

Normal adults should drink at least 1200ml of water per day, and it is generally recommended to drink more than 1500ml when **.

For people with edema, controlling water intake is not as good as controlling diet, especially dietary sodium intake.

And the importance of water for ** is:

1) Participate in the fat burning process. Without the participation of water, fat cannot be consumed.

2) Make sure that the bowel movements are normal. Without water supplementation, bowel movements will be very difficult.

3) Ensure a certain level of metabolism. When there is a lack of water, thermoregulation is affected, as is metabolism.

Therefore, it is generally recommended to drink more than 1500ml per day, and according to the principle of a small amount and many times, 200ml each time is enough.

There is no rule to drink less water.

1.Water doesn't increase satiety, it only increases the capacity of your stomach.

2.Many people can't metabolize water and fluid in the body, resulting in water and sodium retention, which is a necessary condition for the formation of fat, and a lot of water is needed when fat is synthesized, which is why people say why drinking water will also make you fat.

3.Obese people are not suitable to drink more water, fat people themselves are fat, what is the reason for obesity, because of the spleen and stomach deficiency, people with spleen deficiency are afraid of dampness, afraid of water, the transport function of the diet is relatively weak, drink too much water can not digest, will cause edema and aggravate the problem of spleen deficiency.

4.Skinny bag is a hot compress for external use to absorb the effect, the amount absorbed by the human body is limited, drinking too much water will quickly be excreted from the body, if you drink a lot of water, it will dilute the dissolved effect and take away the effect, so it will not be able to play the best effect.

5.The human body really needs water, especially after a night of consumption, so you can drink a little more in the morning to replenish water, dilute the blood, and cleanse the intestines and detoxify.

I wonder who told you ...

Water is a necessity for metabolism...

Drinking less water is just dehydration. It's not fat loss...

Many people think that drinking water will make you fat, is this true? Today, I will give you a science popularization.

Probably in the short term. However, it is important to note that drinking large amounts of water in a short period of time may cause "water poisoning". However, in general, drinking water does not gain weight.

Yes, but the time should be calculated, it is better to start drinking water two or three minutes in advance, not too early, and drink more. If you add one kilogram, you have to drink three kilograms.

This is not necessarily, it depends on the physique, some people are obese and genetic, so there is no problem of drinking water or not, and some fat people do drink water a little heavier, but it is not the main reason.

Drinking plenty of fresh water can only cause a temporary weight gain.

But if you add salt to the water you drink, salt is salty, and salty belongs to the kidney, a small amount of salt can enter the kidney meridian, playing the role of nourishing yin and nourishing the kidney (when taking kidney tonic medicine, a small amount of salt is often added to introduce the medicine into the kidney meridian) (but a large amount of salt has a destructive effect on kidney function, so nephritis is taboo salt) Although it is to drink salty water, the increase in urine is not obvious, and even sweating is reduced, so the weight gain is more obvious. This is also the reason why eating salty things can easily cause high blood pressure.

Drinking more water is okay for the following reasons:

1. Water can suppress appetite.

Drinking water will make the mouth and stomach feel the feeling of something passing by, water can support the space in the stomach, reduce hunger, increase satiety, and reduce appetite. Water is a good appetite suppressant.

2. Water helps lower cholesterol.

High cholesterol not only affects health, but also affects high blood pressure and heart disease, and also affects a good body. If the cholesterol is too high, the metabolism will slow down, and it will be even more difficult. Drinking water lowers cholesterol and also helps**.

3. Water helps to strengthen muscles.

The human body is 70% water, and once the body is dehydrated, the muscle elasticity in your body will decrease, and it will also relax. Drinking plenty of water helps build muscles, and muscles burn calories faster, so drinking plenty of water can help.

4. Drinking water before meals can help digestion.

Drinking plenty of water is good for digestion and the elimination of excess waste from the body. Drink some warm water before eating, swallow a small mouth, let the water slowly moisten the throat, and then eat after 10 to 15 minutes. This not only relieves the dry throat caused by the lack of the body, but also plays a role in promoting the digestive function of the stomach and intestines.

5. Water helps to promote the metabolism of fat in the liver.

Excessive eating or insufficient consumption can easily lead to fat accumulation, leading to obesity. Water has a fat-burning effect and helps to promote the metabolism of fat in the liver, so drinking more water and actively drinking water is conducive to reducing the accumulation of fat in the body.

6. Drinking plenty of water can help avoid constipation.

If you want to lose weight and don't drink enough water, your body's fat can't be metabolized, and you will gain weight. Many chemical reactions in the body are carried out with water as a medium. The body's digestive function and endocrine function all need water, and the toxic substances in the metabolites should be eliminated by water.

Why should you drink more water?

**During the period, exercise more, drink more water, detoxify and nourish the skin.

Drink plenty of water to help eliminate toxins.

On the 66th day, let me tell you if you can drink more water during this period.

The metabolism and excretion of fat, and the transportation of nutrients all require the participation of water, and drinking a lot of water also helps to improve the body's metabolism.

Why should you drink more water?

Don't drink too much and not too little, don't go on a diet, exercise.

The requirements of each product are different, but do not drink too much water, it will cause a great excretion burden on the kidneys, and it is easy for the eyes