What is the best thing for hypertensive patients to eat in their usual diet? For example, meat, vege

Nowadays, there are many patients with high blood pressure, and they need "low-salt and low-fat foods" in their diet. Eat plenty of bland foods.

Hello, fungus, celery, onion, bitter gourd, etc. are especially suitable for people with high blood pressure.

Vegetables: cabbage, spinach, pea seedlings, lettuce, cabbage, potatoes, lotus root, callus white, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, winter melons, loofahs, fresh peas, green beans, cauliflower, enoki cabbage, mushrooms, shiitake mushrooms, oyster mushrooms, enoki mushrooms, soybean sprouts, mung bean sprouts, tofu, dried tofu, coriander, garlic, green onions, water spinach and water chestnuts.

Dried fruits]: dried goldenrod, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, fungus, white fungus, shiitake mushrooms, mushrooms and bamboo sunflowers, etc.

Game (artificially raised): pheasant, duck, quail, dog meat, dog whip, snake meat, field chicken, snail, bullfrog and turtle meat, etc.

In addition, there are processed and hidden raw materials, such as fish balls, meatballs, twist flowers, fried dough sticks, fried dumplings, crispy pork and gluten.

Meat: mutton, beef, pork, ham, luncheon meat, bacon, sausages, pig sausages, kidneys, liver hearts, liver tendons, bullwhips, pig intestines, pig brain flowers and pig spinal cord, etc.

Poultry meat]: chicken, duck, goose, chicken wings, chicken blood, duck blood, intestines, gizzards, liver, chicken feet and duck paws.

Aquatic products: crucian carp, grass carp, carp, eel, loach, river crab, river shrimp, sea crab, sea shrimp, sea cucumber, water cuttlefish, water squid, water fish maw, fish lip, shark fin, fresh shellfish, hairtail and water kelp, etc.

According to the 2019 edition of the "Guidelines for the Management of Hypertension in the Elderly in China", reducing acetate intake and eating more potassium-rich foods are conducive to reducing blood pressure, and the World Health Organization (WHO) recommends that the daily salt intake should be 6g. Then just pay attention to the type of meat products, cooking methods and the amount of meat provided, and people with high blood pressure can still eat meat foods. Let's share with you what meat people with high blood pressure can eat.

Chicken has a high protein content, which is classified as fatty meat, suitable for soup and eating, and it is best to peel and eat for patients with high blood pressure, with less fat rate. Chicken often contains collagen, docosahexaenoic acid, eicosapentaenoic acid and vitamins, which can alleviate capillary ductility. Among them, linolenic acid and fatty acids can reduce the composition of high-density lipoprotein, which in turn lowers blood lipids.

Traditional Chinese medicine believes that chicken is warm, warms and nourishes blood, strengthens the spleen and stomach, invigorates qi and blood, and strengthens muscles and bones.

Fish, shrimp and crabs are classified as fatty meats, with sufficient high-quality protein and unsaturated fat, which is beneficial to the stabilization of blood pressure. The Dietary Guidelines for Chinese Residents suggest 40-75 grams of fish per day, and the vast majority of people do not have enough meat. The cooking method is recommended to be steamed at best.

Beef and mutton belong to sharp meat, which contains a lot of protein and various nutrients. Zinc can prevent high blood pressure caused by excessive cadmium and heavy metals, and can strengthen the immune system software. Magnesium can improve the conversion of protein, promote the synthesis and metabolism of insulin glargine, etc.

Lean pork can be eaten in moderation to improve the body's nutritional filling, and it is best to choose steamed cooking methods to prevent the intake of high-calorie foods and high fat, which can endanger blood sugar and blood pressure.

The above meat foods have relatively low body fat, high in high-quality protein, nutrients and minerals, which can fill the necessary nutrients for the body, and effective consumption is not very harmful to blood pressure. However, patients with high blood pressure must use reasonable antihypertensive drugs to regulate blood pressure within all normal ranges under the guidance of physicians, so as to prevent the fluctuation of blood pressure from harming the human body.

You can eat beef, you can eat fish, you can eat mutton, you can eat chicken, you can eat chicken breast, don't eat pork, don't eat fatty meat, and then don't eat pork belly, don't eat too much meat, you can eat more protein, you can exercise more.

You can eat fish, rabbit, chicken, lean beef, and a little lamb, all of which are good for the body and contain high-quality protein.

Preface: With the acceleration of the pace of life, many people suffer from high blood pressure. The food eaten by patients with high blood pressure is no different from that of ordinary people, and we can also supplement certain nutrients according to the methods that ordinary people eat.

However, it is necessary to pay attention to strength, there are some foods that can still not be touched, for some high-oil, high-salt and high-fat foods, hypertensive patients must learn to refuse, so as to stabilize blood pressure in a stable state.

For patients with high blood pressure, we should eat less salt in moderation, so as to keep blood pressure in a stable state. For a normal person. You need to get about 8 grams of salt a day.

Then patients with high blood pressure can minimize salt intake to this extent. If you eat too much salt at one time, it will cause blood pressure to rise rapidly and bring devastating damage to the body, so the situation is still relatively serious and needs to be paid attention to by every hypertensive patient.

When we eat, we try to refuse some foods with high fat content. For normal people, it is also possible to do this. If we regularly eat foods that are very high in fat, then it will cause certain harm to our body.

Patients with high blood pressure should pay more attention to the fact that the daily food is mainly light, and do not eat some high-oil and high-sugar foods, otherwise it will increase the burden on the kidneys and then cause other diseases.

If you want to have a healthy body, then fresh fruits and vegetables must be essential. At this point, both hypertensive patients and normal people should do it. Therefore, there is no big difference between the diet of patients with high blood pressure and normal people, but patients with high blood pressure need to reduce the amount in moderation.

We must ensure that the daily calories are in a stable state, so as to maintain the balance of blood pressure. Fruits and vegetables are very rich in nutrients, and patients with high blood pressure can choose according to their physique.

The difference between the food eaten by hypertensive patients and ordinary people is that the food of hypertensive patients requires less salt, less sugar, less oil, less cholesterol, and less fat.

Patients with high blood pressure need to eat low-fat and low-salt foods, quit a lot of greasy foods, and ensure that the diet is light, ordinary people's eating habits do not need to change, they can eat many kinds of food, they need to supplement the body's nutrition, there will be different eating habits, and there will be different ways of eating.

The content of food ingredients is different, with different nutrients, and there are different classifications, ordinary people can eat any vegetables they want to eat, and hypertension patients cannot, including different ways.