How should patients with high blood pressure be cared for?

1) When there are early manifestations of hypertension, such as blood pressure measurement exceeding normal values, it is necessary to be active** and never careless. If you pay attention to your life and adhere to the guidance of a doctor**, you will be able to stabilize the condition, otherwise your blood pressure can gradually increase. Long-term hypertension without proper ** can lead to heart, brain, and kidney dysfunction and late manifestations, which will not only aggravate the condition, but also cause complications and life-threatening.

2) In order to understand their condition and whether there is a dysfunction of the heart, brain and kidney, patients with hypertension should go to the hospital for a comprehensive examination, so as to carry out targeted and strengthen self-care.

3) Limit salt intake in the diet appropriately, maintaining 6 8 grams per day. Don't overweight yourself, restrict your diet and increase physical activity if you tend to be overweight, but avoid strenuous exercise.

4) Quitting smoking and alcohol can prevent blood pressure from continuing to rise and affect the function of the heart, brain and kidneys.

5) Exercise every day (such as tai chi, or do health exercises), keep your mood happy, ensure enough sleep and have a regular life.

6) If there are cerebrovascular lesions such as speech impairment, numbness of hands and feet, or even hemiplegia, or severe headache, vomiting and other hypertensive crises, you must take antihypertensive drugs before going to the hospital for diagnosis and treatment in time.

7) Know the main components and dosage of antihypertensive drugs to adjust to the appropriate blood pressure level. Do not take drugs you don't understand.

8) Take your medication regularly and have regular check-ups.

1. Keep your mood comfortable and avoid great joy and sorrow.

When a person's mood fluctuates, the sympathetic nervous system will be excited, and at the same time, the heartbeat will accelerate, and the diastolic blood pressure will rise significantly. When the grandparents of Yixuan are unhappy, the caregivers will take the initiative to communicate with them to understand their thoughts and let their emotions be dredged in time. At the same time, various cultural and recreational activities will be held frequently to enrich the spiritual and cultural life of grandparents.

2. Life should be regular.

For the elderly, it is necessary to maintain 7 9 hours of sleep and 1 2 hours of physical activity time every day. Drink weak tea, don't smoke, and drink less. Because nicotine, the main ingredient in smoke, can cause peripheral blood vessels to constrict and cause blood pressure to rise; Alcohol, the main ingredient in alcohol, can impairs cardiovascular systolic function and can easily lead to high blood pressure.

Most of the grandfathers and grandmothers in Yixuan have developed good habits of not smoking and drinking, getting up on time every morning to do health exercises, eating and napping on time, and forming good biological habits.

Hello, I'm a nutritionist. As long as you figure out how to get high blood pressure, you will know how to take care of it, but now everyone who has high blood pressure goes to take blood pressure medication, and never thought about a question, is high blood pressure because you don't take blood pressure medication? Antihypertensive drugs dilate blood vessels, and long-term use of antihypertensive drugs is the most harmful to the liver, kidneys, spleen and stomach, and people who take antihypertensive drugs for a long time almost have cerebral hemorrhage in the later stage.

In fact, it is very simple to regulate high blood pressure, you only need to supplement sufficient nutrients to restore the elasticity of blood vessels, and when the blood flow should contract, it will contract when it should be expanded, and when it should be expanded, won't it not cause high blood pressure? Of course, friends who have been taking antihypertensive drugs for a long time should pay attention to the problem of blood lipids (blood viscosity). Therefore, to regulate high blood pressure, it is also necessary to regulate the liver.

If we say that our body needs medicine, we should take medicine three times a day from birth, and we won't get sick if we take medicine? So what our body needs are nutrients. If you want to know how to tune it, contact me again!

Once a patient with high blood pressure is diagnosed, care is as follows:

Clause. First, you should take antihypertensive drugs regularly, do not reduce and stop drugs by yourself, so the compliance of medication is very important, you must pay attention to it, when taking medicine, try to choose to take it in the morning, especially before meals, to avoid missing the taking of antihypertensive drugs. When taking antihypertensive drugs, it is necessary to pay attention to taking them regularly and at fixed points, do not take them this morning or tomorrow night, because the metabolism of each antihypertensive drug in the blood has a certain regularity, and if the time is changed frequently, the concentration of the drug in the blood will fluctuate repeatedly, so that the effect of controlling blood pressure will be greatly reduced.

Clause. 2. When taking medicine, do not increase or decrease the dose by yourself, for example, after taking the medicine today, you find that your blood pressure is 5-10mmHg lower than yesterday, can you stop the medicine? Or reduce the drug?

This is not good, because the drug in the blood depends on taking it every day and a stable dose to maintain an effective concentration, so if it is reduced today, it will be reduced the next day, and the blood pressure may have a significant recovery on the third day.

We are very familiar with hypertension, it is the most common chronic disease, celery is also the most important risk factor for cardiovascular and cerebrovascular diseases, the harm of hypertension is known to everyone, many people use a lot of methods, but blood pressure has not been lowered, hypertension patients should be"Three more and three less", i.e. multivitamin, more inorganic salts, more fiber, less salt, less fat, and less calories. In addition, I would like to introduce a few ways to care for high blood pressure. 1.

To control weight, overweight and obesity are one of the important causes of increased blood pressure, and central obesity characterized by abdominal fat accumulation will further increase the risk of cardiovascular and metabolic diseases such as hypertension.

2.Be sure not to smoke, as smoking is one of the main risk factors for cardiovascular disease and cancer. Passive smoking also significantly increases the risk of cardiovascular disease.

Smoking can lead to endothelial damage and significantly increase the risk of atherosclerotic disease in the first few patients with hypertension. So the benefits of quitting smoking are very certain, and they can be done at any age.

3.General physical activity can increase energy expenditure and is beneficial for health. Regular physical exercise can have an important effect, which can reduce blood pressure and improve glucose metabolism.

Therefore, it is recommended that you should do about 30 minutes of physical activity every day; There should be more than 1 aerobic physical exercise per week, such as walking, jogging, cycling, swimming, aerobics, and dancing.

Precautions.

As the saying goes: "There is an old man in the family, if there is a treasure", but if the old man is not in good health, it will make the family particularly worried, especially now that the living standard is getting better and better, the incidence of hypertension is getting higher and higher, so far, high blood pressure has seriously affected the health of the elderly, then, do you know what the normal range of blood pressure for the elderly is, how to care for the elderly hypertension, the following will be introduced to you.

1. Due to the increase of age, the body's various functions directly lead to the decline of digestion, especially for the elderly, the abdomen is easy to accumulate fat, forming obesity, at this time it is easy to cause hypertension, and at the same time, the elasticity of blood vessels in the elderly is reduced, and blood pressure will increase during systole, so it should be timely'Nursing, the resistance of the elderly is relatively low, so it is necessary to take care of it in time.

2. There are many reasons for the formation of hypertension in the elderly, and mental factors are one of them.

3. The elderly have high blood pressure, to take medicine on time, many people have fear of high blood pressure, always hope to be able to reduce their blood pressure to the lowest in a short time, will use a large number of drugs, in fact, this is very incorrect, tell Xiao high blood pressure to take medicine on time, and to slowly recuperate, to go to the hospital on time for examination, only in this way can the health of the elderly be guaranteed in time.

The above is the normal range of blood pressure for the elderly, what to do with high blood pressure in the elderly, I believe you have understood, the body of the elderly needs to be carefully cared for, and the body should be checked regularly.