Can people with high blood pressure exercise? What is the best way to exercise?

Patients with high blood pressure generally have two misunderstandings about whether to exercise: one is that exercise will be risky, which may lead to abnormal blood pressure during exercise, resulting in cardiovascular and cerebrovascular accidents; It is another understanding, it is that it is necessary to exercise, and a lot of exercise people with high blood pressure can exercise, and exercise is also encouraged, but this is only to assist in lowering blood pressure, if simple exercise can lower blood pressure, then we do not need to take blood pressure medication, we only need to exercise every day.

Exercise for patients with hypertension should be mainly aerobic exercise, and walking, jogging, aerobics, tai chi, swimming, cycling, etc. can be selected according to the condition, and attention should be paid to anti-resistance training, such as lifting dumbbells, push-ups, etc. It is recommended to exercise 5 to 7 days a week, more than half an hour each time for people with high blood pressure, it is recommended to see a doctor and listen to the doctor's advice. In my opinion, it is better to do more exercise, such as doing some housework, jogging, table tennis, and swimming.

Take a break. > the dilatation of blood vessels, the acceleration of blood circulation during exercise will promote the expansion of blood vessels, so as to increase the diameter of blood vessels to reduce the resistance of blood flow, and the dilated blood vessels will buffer the pressure of a part of the blood flow, and blood pressure will also show a downward trend. At the same time, because the speed at which the heart pumps and returns blood is accelerated, exercise can increase pleasure and happiness, help eliminate anxiety, reduce sympathetic tone, and therefore help lower blood pressure; At the same time, exercise can improve blood glucose, blood lipids, body weight and other metabolic indicators, improve vascular endothelial function, and prevent the occurrence of cardiovascular diseases by reducing cardiovascular risk factors.

For the vast majority of people with high blood pressure, exercise is definitely beneficial. In real life, many patients benefit from the antihypertensive effect of exercise, and even some patients with mild hypertension do not choose to take medicine, but successfully lower their blood pressure through exercise intervention. Exercise is good for your health, but for some people, exercise is also based on your condition.

People with high blood pressure are often a little worried when exercising, for fear that they will have an accident while exercising.

Patients with high blood pressure can exercise, but before exercising, attention should be paid to assessing which exercise is suitable for them, and paying attention to appropriate warm-up exercises first. For example, patients with stage 3 hypertension can take walking exercises, which is feasible and safe, and can effectively improve blood pressure levels; For mild to moderate patients, traditional Baduanjin, Tai Chi, jogging, swimming and other aerobic exercises can be chosen.

You can exercise. Measure your blood pressure before exercising, and be careful not to be too intense when exercising, if you haven't exercised for a long time, you must also have a buffering process, which must be moderate and moderate.

You can exercise. You should choose some more suitable exercises, such as doing some yoga exercises, or doing tai chi, or square dancing, etc.

You can exercise, but you can't do strenuous exercise, you can do some soothing exercises, such as walking, which is a very good exercise.

Patients with high blood pressure can exercise, and regular and reasonable exercise is very useful for patients with high blood pressure, and it is best to choose low-intensity, gentle, and tolerable aerobic exercise, such as brisk walking, jogging, slow cycling, slow swimming, yoga, etc.

Patients with high blood pressure need to exercise, choose some soothing exercises, such as tai chi, walking, jogging, etc.

Patients with high blood pressure can exercise, the range of exercise is not too large, you can go swimming, jumping jacks, sit-ups, walking, tai chi. The amplitude of these exercises is relatively small and large, which is very suitable for patients with high blood pressure.

Patients with high blood pressure must exercise according to their own way when exercising, different people choose different ways of exercising, patients with high blood pressure can choose to jog, play tai chi, play table tennis, swim, walk, and do aerobic exercise. The most important thing for patients with high blood pressure to exercise is to ensure a certain amount of exercise and do regular exercise, but they should avoid strenuous exercise, and control the time to tolerate. In terms of diet, we must pay attention to eating a light, low-salt and low-fat diet.

OK. Among the exercise methods that patients with hypertension can choose, jogging, brisk walking, aerobics, swimming, cycling, climbing, stairs, etc., are more recommended.

People with high blood pressure can exercise, and it is highly recommended for people with high blood pressure because exercise helps to reduce the patient's weight and also helps to improve the phenomenon of insulin resistance. There are some gentle aerobic exercises that can be chosen. Try to avoid strenuous exercise.

You can exercise, according to different ages, different physical conditions, choose the right sports for yourself, but avoid weightlifting, avoid competitive competitions.

You can exercise. Be sure to warm up in advance when exercising, and never exercise vigorously, you can take a walk or jog.

Patients with high blood pressure can exercise, and it is beneficial for patients with high blood pressure to exercise moderately. In addition to promoting blood circulation and reducing cholesterol production, exercise can also strengthen muscles and bones, prevent the occurrence of joint stiffness, enhance appetite, promote gastrointestinal peristalsis, prevent constipation, and improve sleep.

Patients with high blood pressure should choose exercises that are suitable for them, and it is best to choose some aerobic exercises, such as walking, jogging, tai chi, cycling, swimming, etc. If these exercises can be persisted for a long time, they can achieve the effect of lowering blood pressure, so patients with high blood pressure can exercise, which has a certain effect on lowering blood pressure.

High blood pressure can be exercised, and high blood pressure can be adjusted by exercise. However, it is important to choose the right exercise, and it is recommended that patients with high blood pressure choose gentle aerobic exercise, such as brisk walking, when they usually exercise.

In many parks nowadays, there will be many people walking briskly around the park every day, groups of people, talking and laughing, stopping when they are tired of walking briskly, and walking again after parking. It can dredge the gallbladder, stomach, spleen, kidney and other meridians on the legs, which can promote blood circulation and excrete toxins from the body with sweat and urine. It can speed up the conversion of excess blood lipids and cholesterol and slowly soften blood vessels, which are all health results brought by aerobic exercise and unblocking the meridians.

Other sports, such as tai chi, yoga, dance, swimming, gymnastics, etc., are all suitable sports for people with high blood pressure.

If the patient with high blood pressure is relatively stable and the patient's blood pressure level is relatively high, then appropriate physical activity can be carried out. Exercise can promote gastrointestinal peristalsis, prevent constipation, and improve the patient's sleep to a certain extent. Reasonable and appropriate physical exercise can reduce the patient's blood pressure level to a certain extent, and can also reduce the occurrence of certain complications.

It is recommended that patients with high blood pressure should pay attention to appropriate exercise and avoid strenuous exercise to avoid fluctuations in their condition.

If you can exercise, you need to do some relatively light exercise, such as walking, which is conducive to physical health, and some more intense exercise is best not to do, and it is necessary to make reasonable arrangements according to your physical condition.

Of course, patients with high blood pressure can exercise appropriately, swimming, walking, playing table tennis, playing badminton, which is more scientific and can have the effect of exercising.

Patients with high blood pressure must maintain appropriate exercise, but must avoid strenuous exercise, and should do more aerobic exercises such as jogging and walking.

Introduction: With the improvement of people's living standards, the probability of human suffering from hypertension, heart disease and other diseases has also been significantly improved. Nowadays, many people suffer from high blood pressure, so many people want to improve their high blood pressure through exercise.

Exercise also has certain benefits for people with high blood pressure, but it is necessary to pay attention to the intensity of exercise. Next, I will introduce several exercises suitable for patients with high blood pressure.

Many people know that jogging has great benefits for the human heart, jogging can increase cardiopulmonary function, and jogging is a great benefit for patients with high blood pressure, jogging can not only lower blood pressure levels, but also relieve various problems caused by high blood pressure levels and sleep. However, it should be noted that this exercise is not suitable for some older, irregular people with high blood pressure. When jogging, you should breathe through your nose, because it can better filter the air through your nose, and you should wear loose clothing when jogging.

Brisk walking has great benefits for patients with high blood pressure and some patients with cardiovascular and cerebrovascular diseases. Brisk walking is the safest of all sports and the smallest exercise for the body. If you want to use brisk walking to strengthen your body, you can increase the speed appropriately, and you can reach a speed frequency of 90 120 per minute.

For some patients with heart problems, it is best not to choose a higher speed of brisk walking, but to slow down the speed as long as the purpose of exercise is achieved.

Cycling is also a great way to exercise, both to tone the muscles of the lower limbs and to strengthen the heart and lungs. For some hypertensive patients with high blood pressure heart problems, try not to ride too fast.

High blood pressure can be exercised, but it is necessary to exercise moderately, do not do too strenuous exercise, you can choose walking, jogging, do not choose too cold weather, you should do a good stretching before exercising to avoid injury, and if you find discomfort during exercise, you should stop exercising immediately.

It is possible to exercise, according to the physical condition, take appropriate exercise methods, you can take a walk, but you can not do some intense exercise.

You can do some chronic aerobic exercise, walking, jogging, etc., try to avoid heavy exercise training, intense jumping and short speed running are not suitable.

Well, people with high blood pressure should pay attention to a lot, exercise is more running than my first one, and exercise, these are very normal The main factors of hypertension are related to age, history of hypertension, poor dietary nutrition, lack of physical labor, and mental stress. A diet high in sodium, low potassium, low calcium, excess capacity, and excessive alcohol consumption can all contribute to an increased risk of high blood pressure. For the general public, lifestyle interventions are the cornerstone of hypertension prevention and development.

In addition to moderate exercise, eating a small amount of salty foods such as pickled and marinated foods in daily life, reducing dietary fat, balancing nutrition, controlling total energy intake, eating less sweets, and regularly intaking fresh vegetables and fruits are all conducive to the prevention of hypertension.

According to the 2018 ESC hypertension management guidelines, the blood pressure of normal people at rest should be 130 85mmHg, and lifestyle habits should be optimized to maintain normal blood pressure; Blood pressure at 130 139 85 89mmHg is called a normal high value, and it is generally recommended to improve lifestyle, such as low-salt and low-fat diet, exercise, quit smoking, avoid alcohol, lose weight, etc., such as coronary heart disease and other cardiovascular diseases are recommended to start drugs**. Fruits should also be noted by patients. This strengthens sports to be able to recover from the fact that it is certainly not good.

It is necessary to choose the appropriate exercise method according to your age, physique, and severity of illness, and do what you can. It is suitable for walking, jogging activities, good physical fitness, good blood pressure control, and can be used for activities such as mountain climbing and swimming, but it is not suitable to choose excessive exertion such as excessive exercise, fierce confrontation, and too fast speed: football, basketball, volleyball, etc.

1.Walks should be done 30 minutes after meals, no less than 30 minutes a day, no less than 5 times a week. The heart rate should be calculated according to the above rules, so as not to feel tired, sweat slightly, and breathe slightly shorter.

2.Jogging should be carried out in the morning or evening, more than 20 times each time, 3-4 times a week, heart rate of about 120 minutes, subjectively not feeling uncomfortable, not panting, not red-faced. In addition, cycling, shuttlecock kicking, tai chi, mountain climbing, swimming can be all used, as long as you grasp the degree and prepare for the activity, always remember that it is reasonable exercise.

For patients with hypertension, effective lifestyle interventions are needed, including weight loss and appropriate physical effort and physical activity. Because proper exercise can have the effect of lowering blood pressure, it can also reduce weight and enhance physical strength. The so-called appropriate physical exercise refers to the selection of appropriate exercise methods, exercise amounts and exercise time according to the individual's physique under the condition of stable blood pressure control.

Jogging, brisk walking, aerobics, swimming, etc. are more recommended. The frequency of exercise is generally 3 to 5 times a week, and the time is about 40 minutes each time. Of course, the specific amount and frequency of exercise should be measured according to one's own endurance.

It is important to note that exercise should not be too strenuous to avoid causing a sharp increase in blood pressure. If there is a disease or injury in the joint, a specialist can be consulted about the appropriate type of exercise. If you experience dizziness, headache and other discomfort during exercise, it is recommended to stop exercising immediately, measure your blood pressure, and go to the hospital if necessary**.